OCD and Anxiety Counseling

Specialized Individual counseling for those struggling with OCD, social anxiety, generalized anxiety, hair pulling, skin picking, panic disorder, Pans/Pandas & tics and tourette's.

Operating as usual

OCD and Anxiety Online

Feeling anxious about knowing your sexual orientation? Is it on your mind all the time? Do you have to do tests or research to figure it all out? If so, you may struggle with sexual orientation OCD. Let me show you how to use treatment strategies for it. I've outlined 3 steps that are researched based. Learn more by subscribing to my channel

🔥 https://youtu.be/Q-qO33nc6rg 🔥

#OCD #anxiety #POCD #HOCD #obsessivecompulsivedisorder #ERP #pureocd #scrupulosity #panic #socialanxiety #intrusivethoughts #harmocd #pedophileocd #cbt #pureo #religiousocd #fear #anxietydisorder #ROCD #relationshipocd #iocdf #justright #justrightocd #contamination #racialocd #realeventocd #existentialocd #sexualorientation #sexualorientationocd

OCD and Anxiety Online

ERP has your back if you allow it. 🔥 That's the key.

Are you allowing exposure and response prevention to be in your life today? Are you trusting in the process?

#OCD #anxiety #POCD #HOCD #obsessivecompulsivedisorder #reassurance #ERP #mindfullness #pureocd #scrupulosity #intrusivethoughts #harmocd #pedophileocd #cbt #pureo #religiousocd #fear #anxietydisorder #ROCD #relationshipocd #iocdf #perfectionsm #justright #justrightocd #contamination #racialocd #realeventocd #existentialocd #ocdmeme #ocdmemes

drkristieoverstreet.com

#83 Relationship OCD with Nathan Peterson - Dr. Kristie Overstreet | Certified Sex Therapist + Clinical Sexologist

🔥 https://drkristieoverstreet.com/podcast/83-relationship-ocd-with-nathan-peterson/ 🔥
I had the pleasure of meeting with Dr. Kristie Overstreet about Relationship OCD.

Take a listen!

#OCD #anxiety #POCD #HOCD #obsessivecompulsivedisorder #reassurance #ERP #mindfullness #pureocd #scrupulosity #panic #socialanxiety #intrusivethoughts #harmocd #pedophileocd #cbt #pureo #religiousocd #fear #anxietydisorder #ROCD #relationshipocd #iocdf #perfectionsm #justright #justrightocd #contamination #racialocd #realeventocd #existentialocd

drkristieoverstreet.com In this episode anxiety expert Nathan Peterson shares everything you have ever wanted to know about Obsessive-Compulsive Disorder (OCD), anxiety, and how it impacts our relationships. We talk in detail about Relationship OCD and how it is different than feeling anxious about our relationships.

OCD and Anxiety Online

I tell people to not just do exposures to just do exposures. Be in the moment. Make it worthwhile. Don't just get through it. It makes exposures much more powerful.

#OCD #anxiety #POCD #HOCD #obsessivecompulsivedisorder #reassurance #ERP #mindfullness #pureocd #scrupulosity #panic #socialanxiety #intrusivethoughts #harmocd #pedophileocd #cbt #pureo #religiousocd #fear #anxietydisorder #ROCD #relationshipocd #iocdf #perfectionsm #justright #justrightocd #contamination #racialocd #realeventocd #existentialocd

OCD and Anxiety Online

There is NEVER is a POINT OF NO RETURN when it comes to depression. Don't wait for it to get better. Make it happen; use treatment strategies like behavioral activation and cognitive restructuring. This is how you "turn on the light."

#depression #depressionhelp #anxiety #OCD #HOCD #POCD #ROCD #pureo #pureocd

OCD and Anxiety Online

Gaining certainty does not allow for happiness. It's an illusion. Instead, it allows for temporary relief. Those who choose to not do treatment often forgo happiness with their attempts to gain certainty.

What are you choosing today?

#OCD #anxiety #POCD #HOCD #obsessivecompulsivedisorder #reassurance #ERP #mindfullness #pureocd #scrupulosity #panic #socialanxiety #intrusivethoughts #harmocd #pedophileocd #cbt #pureo #religiousocd #fear #anxietydisorder #ROCD #relationshipocd #iocdf #perfectionsm #justright #justrightocd #contamination #racialocd #realeventocd #existentialocd

OCD and Anxiety Online

Are you shocked when you hear about exposure and response prevention? It can sound scary but in reality, we're just retraining our brains, getting stronger, and building confidence.

What are your thoughts on ERP?

#OCD #anxiety #POCD #HOCD #obsessivecompulsivedisorder #reassurance #ERP #mindfullness #pureocd #scrupulosity #panic #socialanxiety #intrusivethoughts #harmocd #pedophileocd #pureo #religiousocd #anxietydisorder #ROCD #relationshipocd #iocdf #perfectionsm #justright #justrightocd #contamination #racialocd #realeventocd #existentialocd #ocdmemes #ocdmeme

OCD and Anxiety Online

Anxiety doesn't mean weakness! You're still you! It doesn't get to decide how you live yourself.

Can you find strengths in your anxiety?

#OCD #anxiety #POCD #HOCD #obsessivecompulsivedisorder #reassurance #ERP #mindfullness #pureocd #scrupulosity #panic #socialanxiety #intrusivethoughts #harmocd #pedophileocd #cbt #pureo #religiousocd #fear #anxietydisorder #ROCD #relationshipocd #iocdf #perfectionsm #justright #justrightocd #contamination #racialocd #realeventocd #existentialocd

OCD and Anxiety Online

COMPULSIONS WORK, but there is a cost! This temporary fix keeps you stuck in the OCD cycle. Let's break out!

What compulsion are you going to try to reduce or eliminate today?
#OCD #anxiety #POCD #HOCD #obsessivecompulsivedisorder #reassurance #ERP #mindfullness #pureocd #scrupulosity #socialanxiety #intrusivethoughts #harmocd #pedophileocd #cbt #pureo #religiousocd #fear #anxietydisorder #ROCD #relationshipocd #iocdf #perfectionsm #justright #justrightocd #contamination #racialocd #realeventocd #existentialocd #compulsions

OCD and Anxiety Online

No more people-pleasing! There is so much freedom when you can be yourself. It does take some risk that someone may not like something you say or something you do.....but it's worth it.

It takes a lot of practice tolerating the possibility that someone may not like you, but being happy with no constraints of trying to pretend is worth it.

#anxiety #fear #risk #ocd #hocd #pocd #rocd #socialanxiety #erp #exposuretherapy

OCD and Anxiety Online

🔥https://youtu.be/CwGOuac1KqA🔥
Falling asleep can be tough at times. Anxiety and OCD symptoms can make the individual feel more anxious about trying to fall asleep. Individuals may try many things, but let me show you how to actually do it.

#OCD #anxiety #POCD #HOCD #obsessivecompulsivedisorder #reassurance #ERP #mindfullness #pureocd #scrupulosity #panic #socialanxiety #harmocd #pedophileocd #cbt #pureo #religiousocd #fear #anxietydisorder #ROCD #relationshipocd #iocdf #perfectionsm #justright #justrightocd #contamination #racialocd #realeventocd #existentialocd #sleep

OCD Gamechangers

Monday Mavericks is tonight! Nathan Peterson from OCD and Anxiety Counseling will be joining Chrissie. Live tonight January 11th at 7 PM EST on OCD Gamechangers FB page. See you there!

OCD and Anxiety Online

Some feel that talking about different OCD themes will make you magically have it. Or talking about your theme will make your OCD worse. Truth is, themes don't have value unless we give it value.

What value are you giving your OCD theme today?

#OCD #anxiety #POCD #HOCD #obsessivecompulsivedisorder #reassurance #ERP #mindfullness #pureocd #scrupulosity #socialanxiety #intrusivethoughts #harmocd #pedophileocd #pureo #religiousocd #fear #anxietydisorder #ROCD #relationshipocd #iocdf #perfectionsm #justright #justrightocd #contamination #racialocd #realeventocd #existentialocd #ocdmemes #ocdmeme

OCD and Anxiety Online

🔥 https://youtu.be/DBha6fpHWss 🔥

Many who have OCD struggle with the fear of staring at someone’s private areas. Some may just feel annoyed and distressed because they actually are doing it. Whether it’s in a TV show or in person. They start avoiding places because they don’t want to have to take the time and effort to avoid staring or looking. It’s not something they want to do, so of course, the brain is going to urge them to do it. Let’s go through what it looks like and how to stop staring.

#OCD #anxiety #POCD #HOCD #obsessivecompulsivedisorder #reassurance #ERP #mindfullness #pureocd #scrupulosity #panic #socialanxiety #intrusivethoughts #harmocd #pedophileocd #pureo #religiousocd #fear #anxietydisorder #ROCD #relationshipocd #iocdf #perfectionsm #justright #justrightocd #contamination #racialocd #realeventocd #existentialocd #compulsivestaring

OCD and Anxiety Online

LAST POST OF THE YEAR! I just want you to know that as you're making new changes and possibly some goals for yourself that you need to START WHERE YOU ARE. We can feel so overwelmed by other's progress or lack of progress.

What's cool is that YOU ARE YOU. We can hope and wish for things, but remember to start where you are. There isn't a magic point that you reach that says you're ready for treatment. You just choose to do it.

You may need to define this for yourself so you can start with to make your life feel even better.

Happy New Year!

#OCD #anxiety #POCD #HOCD #obsessivecompulsivedisorder #reassurance #ERP #mindfullness #pureocd #scrupulosity #panic #socialanxiety #intrusivethoughts #harmocd #pedophileocd #cbt #pureo #religiousocd #fear #anxietydisorder #ROCD #relationshipocd #iocdf #perfectionsm #justright #justrightocd #contamination #racialocd #realeventocd #existentialocd

OCD and Anxiety Online

The ONLY way to build confidence is internal. Others can give you compliments all day long, but if you're not willing to accept it, it may not mean much. I love when people can say kind things about themselves and even boast about their successes.

Set a goal to notice your successes and positive things about yourself. Write them down. Even if it's something small like, "I took a shower today." "I made someone smile." "This project I did looks great."

Care about yourself. It's a process and takes time to see results, but BE KIND.

#OCD #anxiety #POCD #HOCD #obsessivecompulsivedisorder #scrupulosity #panic #socialanxiety #intrusivethoughts #harmocd #petophileocd #cbt #cognitivebehavioraltherapy #religiousocd #fear #anxietydisorder #ROCD #relationshipocd #iocdf #perfectionsm #justright #justrightocd #contamination #racialocd #realeventocd #existentialocd #kindness #kind #love #care

I was on a PODCAST! Real Event OCD.
https://www.youtube.com/watch?v=yKwV1DJ-O80&ab_channel=KristinaOrlova

#OCD #realeventocd #pocd #hocd #rocd #religiousocd #relationshipocd #anxiety #anxietydisorder #podcast

OCD and Anxiety Online

Anxiety doesn't always mean you're in danger. It's actually pretty RARE for anxiety to actually warn us of REAL danger. It's very OBVIOUS.

If you feel anxious day after day, you may look around you and see if you're in immediate danger. If not, your job may be to use exposure and response prevention and practice responding differently to the perceived threats and acting as if there is no threat.

How often do you think your anxiety is tricking you?

#OCD #anxiety #POCD #HOCD #obsessivecompulsivedisorder #reassurance #ERP #mindfullness #pureocd #scrupulosity #panic #socialanxiety #intrusivethoughts #harmocd #petophileocd #cbt #cognitivebehavioraltherapy #religiousocd #fear #anxietydisorder #ROCD #relationshipocd #iocdf #perfectionsm #justright #justrightocd #contamination #racialocd #realeventocd #existentialocd

OCD and Anxiety Online

🤙🤙 NEW VIDEO: https://youtu.be/CDJI0hS4_Oc 🤙🤙

Existential OCD involves intrusive, repetitive thinking about questions that cannot possibly be answered. Individuals will think about really any question. Most don’t have answers, but they feel the need or urge to find the answer right then and there. Often feeling anxious until they do.

Let’s go through the treatment for existential OCD and what it looks like to those experiencing it.

#OCD #anxiety #POCD #HOCD #obsessivecompulsivedisorder #reassurance #ERP #mindfullness #pureocd #scrupulosity #panic #socialanxiety #intrusivethoughts #harmocd #petophileocd #cbt #cognitivebehavioraltherapy #religiousocd #fear #anxietydisorder #ROCD #relationshipocd #iocdf #perfectionsm #justright #justrightocd #contamination #racialocd #realeventocd #existentialocd

OCD and Anxiety Online

Body Dysmorphic Disorder can be very difficult to go through. It can be very debilitating and cause extreme anxiety and depression in someone’s life. Let’s go through what BDD looks like and what treatment looks like.

VIDEO: https://youtu.be/71kHp23C2W4

Chapters:
00:00 Body Dysmorphic Disorder
01:57 Common areas of concern
2:54 Symptoms of BDD
5:51 BDD vs. unhappiness
6:56 Do I have BDD?
8:00 Treatment for BDD
13:18 Online OCD Program
13:37 Answer this question!

#ocd #bdd #bodydysmorphia #bodydysmorphicdisorder #anxiety #skinpicking #hairpulling #pocd #hocd

10K subscribers! I seriously cannot believe it. I started this as a hobby to learn more about video, editing, music, etc. I never realized the impact my videos have on others. I appreciate your support and hope to continue making videos.

Any suggestions for videos you would like to see?

www.YouTube.com/OCDandAnxiety

#OCD #anxiety #POCD #HOCD #obsessivecompulsivedisorder #reassurance #ERP #mindfullness #pureocd #scrupulosity #panic #socialanxiety #intrusivethoughts #harmocd #petophileocd #cbt #cognitivebehavioraltherapy #religiousocd #fear #panicdisorder #anxietydisorder #ROCD #relationshipocd #iocdf #perfectionsm #justright #justrightocd #contamination #racialocd #youtube

Do you have this overwhelming feeling and anxiety over being responsible for EVERYTHING? Even things that couldn’t even be your responsibility? It could be the well-being of others, money, your job, your family, or even your pet.
You may be experiencing what’s called “Responsibility OCD” Let's go through what it looks like and how to treat it.

Video: https://youtu.be/ayA6uZn7Z_s

Chapters:
00:00 What Is Responsibility OCD
03:57 Common obsessions of responsibility OCD
7:42 Common compulsions or responsibility OCD
9:44 Treatment for responsibility OCD
11:11 Online OCD Program

🖐🖐Check out my ONLINE self-directed program for OCD🖐🖐
👉👉 https://www.OCDandAnxietyOnline.com 👈👈

#OCD #anxiety #POCD #HOCD #obsessivecompulsivedisorder #reassurance #ERP #mindfullness #pureocd #scrupulosity #panic #socialanxiety #intrusivethoughts #harmocd #petophileocd #cbt #cognitivebehavioraltherapy #religiousocd #fear #panicdisorder #anxietydisorder #ROCD #relationshipocd #iocdf #perfectionsm #justright #justrightocd #contamination #racialocd #responsibility #responsibilityocd

OCD and Anxiety Online

It appears that for most, the anticipation of doing an exposure tends to be worse than the actual thing. I often hear the phrase, "that wasn't as bad as I thought." 😃

When doing exposures, individuals often have more success just jumping into the pre-decided exposure. Not thinking, not debating, and not checking. Choosing exposures with a therapist can be super helpful.

Has this happened to you? What has been your experience?

#OCD #anxiety #POCD #HOCD #obsessivecompulsivedisorder #reassurance #ERP #mindfullness #pureocd #scrupulosity #panic #socialanxiety #intrusivethoughts #harmocd #petophileocd #cbt #cognitivebehavioraltherapy #religiousocd #fear #panicdisorder #anxietydisorder #ROCD #relationshipocd #iocdf #perfectionsm #justright #justrightocd #contamination #racialocd

BFRB Awareness Week

This is BFRB awareness week!!
(Body-Focused Repetitive Behaviors) such as hair pulling, skin picking, nail-biting, nose picking, lip or cheek biting, and others.

Here is something I need you to know! 🥰

#BFRBweek #bfrb #hairpulling #skinpicking #bfrbtlc #trichotillomania #dermatillomania #excoriation #comb #ocd #trich #nailbiting #tlcbfrb #lipbiting #nosepicking #bodyfocused #medication #habitreversal #anxiety #panic #cbt #iocdf #erp #acttherapy #ocd

OCD and Anxiety Online

Transgender OCD! Wow, this topic has been requested a lot. It’s not something that is talked about very much, but many struggle with it. Some may put this in the same category as sexual orientation OCD. Either way, let us go through what it looks like, how individuals struggle, and what the treatment looks like.

VIDEO: 👉 👉 https://youtu.be/SY1RczHKc_4

p.s. This video is NOT about what transgender is. It is what transgender OCD looks like. Please understand and research OCD. 😃 www.IOCDF.org

#OCD #anxiety #POCD #HOCD #obsessivecompulsivedisorder #reassurance #ERP #mindfullness #pureocd #scrupulosity #panic #socialanxiety #harmocd #petophileocd #cbt #religiousocd #fear #panicdisorder #anxietydisorder #ROCD #relationshipocd #iocdf #perfectionsm #justright #justrightocd #contamination #racialocd #transgenderocd

I was challenged to share 5 things about myself. Here you go! I think it's always a great opportunity to talk about ourselves to see our unique qualities and differences. 👍🏻

#OCD #anxiety #POCD #HOCD #obsessivecompulsivedisorder #reassurance #ERP #mindfullness #pureocd #scrupulosity #panic #socialanxiety #intrusivethoughts #harmocd #petophileocd #cbt #cognitivebehavioraltherapy #religiousocd #fear #panicdisorder #anxietydisorder #ROCD #relationshipocd #iocdf #perfectionsm #justright #justrightocd #contamination #racialocd

⁣I love to imagine OCD getting angry when an exposure is done. It tries anything in the books to shame and make you believe you just did something wrong. That voice slowly dissipates over time, showing you were actually doing the right thing the whole time. 🤪⠀

What exposures are you going to do this weekend?

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BFRB Awareness Week

Location

Telephone

Address


550 South Watters Rd, Suite 284
Allen, TX
75013

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
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