Up4Nutrition

Up4Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Up4Nutrition, Nutritionist, 1020 Exchange Parkway Suite 160, Allen, TX.
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Up4Nutrition empowers our clients by helping them achieve their goals, managing chronic diseases, eating disorders, weight loss, so they can begin to thrive and live more joyful and fulfilling lives.

Summer is here! β˜€οΈCheck out our June and July produce guide to see what is the freshest (and tastiest) produce available...
06/19/2024

Summer is here! β˜€οΈ

Check out our June and July produce guide to see what is the freshest (and tastiest) produce available now. πŸ‰

Stumped on how to harness your diet for your personal health? Contact us today! 🍎

*The information on these slides was sourced from Texas Farmers Market 2024.

Experience chronic health issues or want to learn more about your health? Consider pursuing the MRT Test and LEAP Elimin...
06/05/2024

Experience chronic health issues or want to learn more about your health? Consider pursuing the MRT Test and LEAP Elimination Diet! πŸ™‡

In this post, read all about the MRT Test and LEAP, and see how they can benefit your personal health. πŸ€“

Interested in these tests? Call us today to learn more and schedule! 🍎

*The information on these slides were sourced from Pugle 2023, Archer 2022, and Volpe 2022.

Introducing our new service: InBody testing! 🩺Up4Nutrition has the InBody 580, a gold standard body composition analyzer...
06/03/2024

Introducing our new service: InBody testing! 🩺

Up4Nutrition has the InBody 580, a gold standard body composition analyzer. Go beyond the scale and gain vital insights into your health with our InBody testing, priced at $25! βš–οΈ

Interested in going deeper into your health? Call us today at (972) 332-8866. 🍎

Happy May everyone! 🌼Here’s our monthly guide to the freshest produce available in Texas right now. Be sure to grab some...
05/03/2024

Happy May everyone! 🌼

Here’s our monthly guide to the freshest produce available in Texas right now. Be sure to grab some of these fruits and veggies to supplement your diet! πŸ›’

Want to learn more ways on how to make your diet healthier? Contact Up4Nutrition today for personalized consultations! 🍎

*The information on these slides was sourced from Texas Farmers Market 2024.

Caffeine - for most of us, it gets us through our days! But have you ever examined your caffeine consumption? β˜•οΈHere is ...
04/30/2024

Caffeine - for most of us, it gets us through our days! But have you ever examined your caffeine consumption? β˜•οΈ

Here is our handy guide on caffeine consumption, including info on how much caffeine should a healthy adult consume, common side effects of too much caffeine consumption, and more! ✨

Want to put a spotlight on your health? Contact us today to learn how to reach your health goals! πŸ‘

*The information on these slides were sourced from Mayo Clinic 2022.

04/24/2024
Have you ever wondered which foods are best for your brain? 🧠Look no further than our guide to brain healthy foods! Read...
04/24/2024

Have you ever wondered which foods are best for your brain? 🧠

Look no further than our guide to brain healthy foods! Read to see what you should be eating to your improve cognitive skills. 🌟

Interested in optimizing your health? Contact us today for personalized meal plans! 🍎

*The information on these slides were sourced from LeWine 2024.

We all love some sugar to sweeten our days. But are you having TOO much sugar? 😱Join us for our investigative guide into...
04/19/2024

We all love some sugar to sweeten our days. But are you having TOO much sugar? 😱

Join us for our investigative guide into added sugars! πŸ•΅οΈβ€β™€οΈ

Is your nutrition a mystery? Contact Up4Nutrition today and we’ll design a personalized health plan for you! 🍎

*The information sourced from these slides is from Mayo Clinic 2019; American Heart Association 2021 and 2024; and White, Jr. 2018.

We all know that we should be drinking water everyday. But do you know how much? πŸ’§Check out our latest guide on water, i...
04/15/2024

We all know that we should be drinking water everyday. But do you know how much? πŸ’§

Check out our latest guide on water, including how water helps your body and the recommended daily amount! πŸ’¦

Want to figure out your personalized fluid intake and other nutritional needs? Contact Up4Nutrition today! 🍎

*The information on these slides were sourced from Mayo Clinic (2024)

What is plant-based protein, and could it be for you? 🌿In this post, we discuss the health benefits of plant-based prote...
04/10/2024

What is plant-based protein, and could it be for you? 🌿

In this post, we discuss the health benefits of plant-based protein. Integrating plant-based protein in your diet is an excellent strategy for eating healthier! 🫘

Want your own personalized meal plans, complete with plant-based proteins? Contact Up4Nutrition today! 🍎

*The information on these slides were sourced from Food and Health Communications 2024; UCLA Health 2021; and American Heart Association 2024.

Happy April! Spring is here, which means sunnier days ahead for all of us to enjoy! β˜€οΈThis post details the freshest fru...
04/03/2024

Happy April! Spring is here, which means sunnier days ahead for all of us to enjoy! β˜€οΈ

This post details the freshest fruits and vegetables currently in season! πŸ“

Need help on how to incorporate fresh produce into your diet? Call Up4Nutrition today to get started on your own personalized meal plan! ⭐️

SOURCE: Ask the Food Geek, Produce Guide April 2024

Farmers Markets are an excellent resource for nutritionally dense and tastier produce! 🌽Read our guide to Farmers Market...
03/15/2024

Farmers Markets are an excellent resource for nutritionally dense and tastier produce! 🌽

Read our guide to Farmers Markets to explore their benefits, familiarize yourself with food safety tips, and view which Farmers Markers are close to Allen! 🐝

Want more tips on how to lead a healthier life? Contact us today at Up4Nutrition! 🍎

The information in this post was sourced from Academy of Nutrition and Dietetics and Cater 2024.

Curious about whether oat milk or almond milk is the healthier option? The short answer - it depends! πŸ€“Click through our...
03/07/2024

Curious about whether oat milk or almond milk is the healthier option? The short answer - it depends! πŸ€“

Click through our handy guide to Oat Milk versus Almond Milk to see which alternative milk is a better fit for you.πŸ₯›

Want to learn more about nutrition and build your own personalized meal plan? Contact Up4Nutrition today! 🍎

*The information on these slides were sourced from Largeman-Roth, 2024.

Happy March everyone! With an early spring on its way, now is a great time to familiarize yourself with this month’s fre...
03/05/2024

Happy March everyone! With an early spring on its way, now is a great time to familiarize yourself with this month’s freshest produce.πŸ₯¦

Swipe through to see what fruits and vegetables are back on shelves and at their freshest!πŸ›’

Want ideas on how to integrate seasonal produce into your diet? Call Up4Nutrition today for personalized meal plans~🍎

Our final installment for our Services Highlight Week is Weight Management! βš–οΈUp4Nutrition will work with you to develop...
02/26/2024

Our final installment for our Services Highlight Week is Weight Management! βš–οΈ

Up4Nutrition will work with you to develop a sustainable and safe weight management plan which is personalized to your health goals. 🌟

Questions? Leave them below or DM us! 🍎

Our next installment for our Services Highlight Week is Prenatal & Child Nutrition!🀰It can be difficult to navigate the ...
02/23/2024

Our next installment for our Services Highlight Week is Prenatal & Child Nutrition!🀰

It can be difficult to navigate the conflicting information present online about prenatal nutrition. Uzma Khan can help expecting mothers optimize their nutrition to promote healthy development for themselves and their babies. 🌟

Have questions? Feel free to leave them below or DM us! 🍎

Next up for our Services Highlight week is Gut Health & Food Sensitivities Testing! πŸ™‡For those who dealing with inflamma...
02/21/2024

Next up for our Services Highlight week is Gut Health & Food Sensitivities Testing! πŸ™‡

For those who dealing with inflammation or aiming to enhance their diet, gut health & food sensitivities testing is a beneficial service for everyone. ⭐️

Questions? Leave them below or DM us! 🍎

Our Services Highlight week continues with our Chronic Diseases service! 🦠Do you currently live with a chronic health co...
02/20/2024

Our Services Highlight week continues with our Chronic Diseases service! 🦠

Do you currently live with a chronic health condition? In this post, learn about how Up4Nutrition can help you figure out your nutrition to ensure that your body is receiving all of its necessary nutrients. πŸ§ͺ

Questions? Feel free to leave them below or DM us! 🍎

Welcome to our Services Highlight week! Each day, we will be highlighting Up4Nutrition’s various services. Follow along ...
02/15/2024

Welcome to our Services Highlight week! Each day, we will be highlighting Up4Nutrition’s various services. Follow along to see how we can help YOU on your personal health journey. ✨

First up, our Medical Nutrition Therapy service!
In this post, find out how our founder Uzma Khan can provide the highest level of nutrition counseling. πŸ“‹

Any questions? Feel free to leave them below or DM us! 🍎

Thinking about what to eat on this Valentine's Day? Look no further than our Valentine's Day guide to healthful food! πŸ’ŒC...
02/14/2024

Thinking about what to eat on this Valentine's Day? Look no further than our Valentine's Day guide to healthful food! πŸ’Œ

Choosing these food items will guarantee your heart-health and heart-happiness on this special day. πŸ₯°

Happy Valentine's Day from Up4Nutrition! 🍎

Welcome to our page! In this post, you'll find all the necessary information about our services. Call now to bo...
02/14/2024

Welcome to our page! In this post, you'll find all the necessary information about our services. Call now to book an appointment - start your healthier living journey with us!

🌱πŸ₯• Boost Your Health with Vitamin A! 🌟Did you know that Vitamin A plays a vital role in maintaining healthy skin, eyesig...
05/24/2023

🌱πŸ₯• Boost Your Health with Vitamin A! 🌟

Did you know that Vitamin A plays a vital role in maintaining healthy skin, eyesight, and immune function? 🌈✨

πŸ₯• Dive into the world of Vitamin A! πŸ₯•

πŸ’‘ Fun Fact: Carrots are a fantastic source of this essential vitamin! πŸ₯•πŸ₯•

πŸ‘€ Keep your eyes shining bright and clear by incorporating Vitamin A-rich foods into your diet! πŸŒŸπŸ‘οΈ

🌿πŸ’ͺ Strengthen your immune system with the power of Vitamin A. Stay healthy all year round! πŸ’ͺ🌿



πŸ₯•πŸŒˆπŸ‘οΈπŸŒΏπŸ’ͺ✨🌟πŸ₯•πŸ‘€πŸ’‘πŸ₯•πŸŒΏπŸŒŸπŸ’ͺπŸ‘οΈβœ¨

When it comes to dining out and social situations, it can be challenging to make healthy choices and maintain a balanced...
05/19/2023

When it comes to dining out and social situations, it can be challenging to make healthy choices and maintain a balanced diet.

By implementing these strategies, you can navigate dining out and social situations while still making mindful and healthy choices. Remember that it's about finding a balance that allows you to enjoy special occasions while prioritizing your well-being.

🍽️ Plate Guidelines for a Balanced Meal! πŸ₯¦πŸ—πŸšHey, Insta fam! πŸ‘‹ Today, I want to share some plate guidelines that can help...
05/15/2023

🍽️ Plate Guidelines for a Balanced Meal! πŸ₯¦πŸ—πŸš

Hey, Insta fam! πŸ‘‹ Today, I want to share some plate guidelines that can help you create a balanced and nutritious meal. Remember, a well-rounded plate can fuel your body and support overall health. Let's dive in! πŸ’ͺ

πŸ₯¦ Fill Half Your Plate with Veggies: Load up on colorful vegetables like broccoli, spinach, bell peppers, carrots, and more! They provide essential vitamins, minerals, and fiber. The more variety, the better!

πŸ— Add a Protein Source: Include lean proteins such as chicken breast, fish, tofu, beans, or lentils. Protein is crucial for muscle repair and growth. Plus, it helps keep you feeling satisfied.

🍚 Choose Whole Grains: Opt for whole grain options like brown rice, quinoa, whole wheat pasta, or whole grain bread. They are rich in fiber and nutrients compared to refined grains.

🌰 Incorporate Healthy Fats: Include sources like avocado, olive oil, nuts, or seeds. These fats provide energy and support brain health. Remember, moderation is key!

πŸ₯› Don't Forget Dairy or Alternatives: If you consume dairy, consider low-fat milk, yogurt, or cheese. Non-dairy alternatives like almond or soy milk are great options too. They provide calcium and other essential nutrients.

πŸ‡ Enjoy Fruits in Moderation: Include a serving of fresh fruits or a small fruit salad to add natural sweetness and extra nutrients to your plate.

πŸ’¦ Hydration is Key: Remember to pair your meal with water or unsweetened beverages to stay hydrated throughout the day.

πŸ“Έ Snap a Pic: Capture your colorful, well-balanced plate and share it with us! Don't forget to tag or for a chance to be featured. πŸ“·

Remember, these are just guidelines, and individual needs may vary. Consulting a registered dietitian can provide personalized advice. Let's make our plates vibrant and nourishing! ❀️

The nutritional value of a person's diet as a whole counts, regardless of whether they purchase organic or conventional ...
05/10/2023

The nutritional value of a person's diet as a whole counts, regardless of whether they purchase organic or conventional goods. It's important to eat a variety of foods, such as fruits, vegetables, whole grains, lean protein, nuts, seeds, and beans, since this will help you reach your nutritional goals. Foods cultivated organically or conventionally don't taste or look much different from one another. Look for the organic label on foods if your objective is to reduce your exposure to pesticides, antibiotics, and hormones or if you are worried about the environment.






Sleep is not just a luxury; it's a necessity for your health and well-being. Getting enough sleep helps with memory cons...
04/26/2023

Sleep is not just a luxury; it's a necessity for your health and well-being. Getting enough sleep helps with memory consolidation, learning, mood regulation, and immune system function. Lack of sleep can lead to irritability, anxiety, depression, decreased physical performance, and increased risk of chronic diseases. Make sure to prioritize your sleep by aiming for 7-9 hours of sleep each night. Sweet dreams! 😴

Vitamin D β˜€οΈ,
04/16/2023

Vitamin D β˜€οΈ,

Did you know??
04/13/2023

Did you know??

Try out this healthy breakfast
04/08/2023

Try out this healthy breakfast

Did you know?
04/01/2023

Did you know?

Address

1020 Exchange Parkway Suite 160
Allen, TX
75013

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 11am - 3pm
Sunday 11am - 3pm

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