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10/03/2025

BLUEBERRY OVERNIGHT CHIA OATS 🫐 | A POST WORKOUT OATMEAL RECIPE

✨ Imagine having access to simple, healthy, protein-rich, and delicious recipes like healthy Nutella, banana bread, or chocolate truffles—for free! ✨

Well, you just found it! Click the link in our bio to explore them now. www.YouTube.com/

I share new, mouthwatering, and nutritious recipes every day. So what are you waiting for? Like this video and follow for more!

This recipe is gluten-free, dairy-free, refined sugar-free, and a healthier way to satisfy your cravings! Enjoy!

✨Ingredients✨
20g gluten free rolled oats
1-2 tsp chia seeds
Dash of almond/coconut/oat
1 tsp cinnamon
200g Lactose Free Greek Yoghurt
1 tsp agave/maple syrup or honey.

✨ Instructions ✨
Mix, top with berries 🫐 & leave overnight (or even just 1-2 hours is fine.
Save recipe for later, share with your family and friends and hope you enjoy making these recipes ✨🫐🥣✨

Made by 💕


10/03/2025

HEALTHY BISCOFF SPREAD 🍯 | A DELICIOUS & NOURISHING TREAT 🥜

Who knew indulgence could be this healthy and delicious? ✨ This homemade Biscoff-inspired spread is gluten-free, dairy-free, refined sugar-free, and packed with warm spices for that cozy, rich flavor! Perfect for topping your toast, drizzling over pancakes, or enjoying straight from the spoon. 😍

💛 Why you’ll love it:
✔️ High in protein & healthy fats
✔️ Naturally sweetened
✔️ Easy to make & store

✨ Ingredients: ✨
🥜 ½ cup almond butter
🥜 ½ cup cashew butter
🍁 2 tbsp agave/maple syrup
🌿 1 tsp ground cinnamon
🌱 ½ tsp ground ginger
🍂 ¼ tsp ground cloves
🍃 ¼ tsp ground nutmeg
🧂 Pinch of salt (optional)

✨ How to make it: ✨
1️⃣ Mix nut butters, syrup, and spices in a bowl.
2️⃣ Stir well until smooth.
3️⃣ Transfer to a glass jar and refrigerate for up to 2-3 weeks.

💡 Want more simple, healthy & protein-packed recipes? Check out our website & YouTube channel! 🎥 Link in bio or visit 👉 www.youtube.com/

Save this recipe for later & tag a friend who needs to try it! 🫐✨🥣

10/03/2025

✨ HEALTHY BROWNIE BATTER BARK RECIPE ✨

Have you ever imagined having access to different, simple, healthy, protein-rich and delicious recipes like healthy nutella, banana bread or even chocolate truffles for free? So you finally found it, just take a look at our Youtube.com/
Plus check our website https://www.healthyfoodrecipesclub.com for discounts in healthy products and services, articles, programs for anti-inflammatory diet, better immunity, lose weight, better energy, better sleep, balanced hormones and better life. Enjoy!!!

This 6 ingredient brownie batter bark is gluten free, dairy free, paleo, and refined sugar free, and soo easy to make. It’s the perfect last minute dessert! Plus, who can resist triple chocolate?🤤

Brownie Batter:
•1 1/4 cups almond flour
•1/4 cup cocoa or cacao powder
•1/8 tsp salt
•1/3 cup pure maple syrup
•1 tbsp coconut oil, melted
•1/4 cup dairy free and refined sugar free chocolate

Chocolate Shell:
•1/2 cup dairy free and refined sugar free chocolate
•1 tsp coconut oil (optional, makes coat shiny and smoothier)

Instructions:
1. First, make the brownie batter: add the almond flour, cocoa/cacao powder, salt, maple syrup, and melted coconut oil to a bowl and mix until smooth then fold in the chocolate.
2. Next, make the chocolate shell: melt the chocolate and coconut oil together until melted (in the microwave or on the stovetop using the double boiler method) then set aside.
3. Add the brownie batter to a tray lined with parchment paper and smooth it out with a separate piece of parchment paper. Top with the melted chocolate and sprinkle with flaky sea salt (optional).
4. Place in the freezer until frozen (at least 1 hour), then break into pieces and enjoy! Store leftovers in the freezer.

thebigleybasics

10/02/2025

Check our YouTube.com/ and get your free giveaway in our website www.healthyfoodrecipesclub.com

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Peanut butter banana Rice cake Snack 🫶🏼
It’s gluten free, dairy free, and refined sugar free, and soo easy to make!

✨ Ingredients ✨
•2 rice cakes (i like square rice cake thins)
•spoonful of peanut butter (or other preferred nut/seed butter)
•1/3 banana
•1.5oz (1/4 cup) dark chocolate (i use dairy free & refined sugar free)
•1 tsp coconut oil (optional)
•sea salt (optional)

✨Instructions ✨
1. spread a spoonful of peanut butter on both rice cakes.
2. thinly slice 1/3 ripe banana and place the banana slices on one rice cake. top with the other rice cake.
3. next, melt the chocolate (you may to add 1 tsp coconut oil to the chocolate to help it melt smoothly and to thin it out).
4. coat the rice cake sandwich with melted chocolate. once coated, place the rice cake sandwich on a small plate or tray lined with parchment paper and sprinkle with sea salt.
5. place in the freezer until the chocolate hardens, about 30 minutes. Once the chocolate is hardened, enjoy!

10/02/2025

✨ Pistachio Tahini Chocolate Cups ✨
With 6g of protein per cup, these easy tahini nut cups are a great way to add fibre and protein to your chocolate snacks.

They only have 5 ingredients and come together with minimal effort. Just melt one bar of chocolate and add the tahini plus some nuts and raisins.

And if you want them nut-free - then sub the cashews and pistachios for your favourite seeds.

The full recipe with swaps and nutritional information is on my website www.helenridgeway.com

Ingredients
100g dark chocolate
1/4 cup tahini (60g)
1/4 cup cashews (35g)
1/4 cup pistachios (33g)
1/4 cup raisins (50g)

Instructions
1️⃣ Melt the chocolate in a bowl over some hot water. Once melted, stir through the tahini.
2️⃣ Chop the nuts. Add the nuts and the raisins to the bowl and stir to mix well. Spoon into a silicone cupcake tray (or paper cases). Add a few extra nuts to the top, if you would like. Refrigerate to set.

Tips
You can also add a tsp of melted chocolate to the bottom of each cup before mixing in the tahini, nuts and raisins. This will give you a smoother finish to the bottom of the cup.

10/02/2025

Reese’s peanut butter hearts | Valentine’s Day

Check our YouTube.com/ for more recipes and our website for giveaway

Reese’s peanut butter hearts! They’re gluten free, dairy free, and refined sugar free, and the perfect easy dessert for Valentine’s Day.

✨ Ingredients ✨
•1/4 cup natural peanut butter
•1 tbsp coconut flour
•1 tbsp pure maple syrup or raw honey
•1/8 tsp salt (use 1/4 tsp if using unsalted peanut butter)
•4oz dark or semi-sweet chocolate (i use dairy free and refined sugar free chocolate)

✨ Instructions ✨
1. Melt half of the chocolate (2oz) in the microwave or on the stovetop using the double boiler method then add it to your chocolate molds, dividing it evenly between each heart cavity.
2. Spread/smooth out the melted chocolate so it covers the bottom and sides of each heart shapes cavity then place the molds on a tray and place in the fridge.
3. While the chocolate hardens in the fridge, make the peanut butter filling: simply mix together the peanut butter, coconut flour, honey/maple syrup, and salt in a bowl until smooth. If it’s too runny, add more coconut flour. If it’s too thick, add more peanut butter or maple syrup/honey.
4. Once the chocolate has hardened, remove the molds from the fridge. Set aside then melt the remaining 2oz of chocolate.
5. Fill each heart shaped cavity with the peanut butter filling and spread/smooth it out using your fingers then top with the remaining melted chocolate.
6. Place the molds back in the fridge until everything is fully hardened, then remove from the fridge and enjoy!
7. Store leftovers in the fridge.

Notes:
This recipe makes 20 peanut butter hearts. Link to the molds is on my amazon storefront (in my bio).

10/01/2025

Check our YouTube.com/ for more recipes and our website for cookbooks and free giveaway www.healthyfoodrecipesclub.com

Save this dessert for your Valentine

✨ Ingredients✨
- 1 cup fresh raspberries
- 1 tbsp agave syrup
- 2 tbsps chia seeds
- 1 cup chocolate chips
- 1 tbsp coconut oil
- Topping: Flaky salt (optional)

✨ Instructions ✨
1. In a bowl, mash raspberries, and mix in syrup and chia seeds.
2. Scoop raspberry mixture into heart shaped molds. Freeze overnight.
3. Melt chocolate chips and coconut oil in the microwave.
4. Dip each raspberry heart into the melted chocolate and place it on a parchment lined plate.
5. Sprinkle flaky salt on top while the chocolate is still melted.
6. Store in the fridge in an airtight container. Enjoy!🥰

Utensils❤️
- Heart shaped ice cube mold (Comment “HEART” and I’ll dm you the Amazon 🔗)

09/28/2025

Do you know that we have fascinating cookbooks ideas for healthier decisions and a healthier you on our website?
Check it out https://nuel.ink/HWQlva
Subscribe and get your free giveaway, or get your copy for 30 Healthy Homemade Protein Bars https://nuel.ink/PAExSN

If your 2025 goals are all about better self-care and nourishing eats, these Paleo-friendly bars are a must! Packed with wholesome ingredients and so easy to make, they’ll keep you fueled and feeling fab. Start your year with this simple, delicious win. 🫶🏼

Type "granolabars" and get the recipe.
More recipe is available in my 30 Healthy Homemade Protein Bars

09/27/2025

Every day I show you different and delicious recipes to give you healthier options for your cravings. Recipes are gluten free, non dairy, refined sugar free.
Check our website (link in BIO) for our Ebooks, Homemade ingredients, baking measurements converter and a full program to get your energy back and feel better in 21 days!

Simple, pleasant and delicious. You will take less than 5 minutes to prepare, and the cake will be ready in 40 minutes.
Saves time and satisfies you to the max! 🥰

✨Ingredients✨
• 1 banana, mashed
• 200 ml cashew milk
• 3 tbsp date syrup
• 1 tbsp cashew butter
• a pinch of cinnamon and vanilla
• a pinch of salt
• 125 g gluten free oat flakes (ground)
• 3 tbsp cocoa powder
• 1/2 tsp baking powder
• Dark chocolate

✨ Instructions ✨

1. Preheat oven to 160C.
2. Mash the banana and add all the wet ingredients. Next, add your dry ingredients and chocolate chips until combined.
3. Place your mixture into a small baking dish and place some chocolate chips on top.
4. Bake for 40 minutes.
5. Decorate with dark chocolate. Enjoy! 💖
6. You may add fresh fruit and some nut butter or yogurt.



Learn how to do some healthy homemade ingredients. Recipes in our website www.healthyfoodrecipesclub.com

In our website you will find:
* Baking measurements converter - grams to ounces;
* Ebooks
* Health Articles
* Ingredients swaps
* 21 days Challenge Better Me
* Ingredients, brands, tools and kitchen appliances tools
* Mental Health through food

KEEP TUNE FOR MORE AND SHARE WITH YOUR BESTIES!

09/27/2025

Every day I show you different and delicious recipes to give you healthier options for your cravings. Recipes are gluten free, non dairy, refined sugar free.
Check our website (link in BIO) for our Ebooks, Homemade ingredients, baking measurements converter and a full program to get your energy back and feel better in 21 days!

Simple, pleasant and delicious. You will take less than 5 minutes to prepare, and the cake will be ready in 20-25 minutes.
Saves time and satisfies you to the max! 🥰

✨Ingredients✨
1/2 banana
40g oats
1 whole egg
1/4 cup almond milk (or any other type of milk)
1 tbsp zero sugar maple syrup
1 tsp baking powder
Some blueberries and white choc chips to decorate

1. Mix all the ingredients together for the base.
And pour your mix to the jar you will be using.
2. bake in the oven at 180C for 20-25min.
3. Decorate with blueberries and white chocolate chips. Enjoy! 💖

Macros 14g prot | 37g carbs | 9g fat | 296 kcal

@ wellnesswsandra

Learn how to do your own homemade ingredients for your recipes. www.healthyfoodrecipesclub.com

In our website you will find:
* Baking measurements converter - grams to ounces;
* Ebooks
* Health Articles
* Ingredients swaps
* 21 days Challenge Better Me
* Ingredients, brands, tools and kitchen appliances tools
* Mental Health through food

KEEP TUNE FOR MORE AND SHARE WITH YOUR BESTIES!

09/27/2025

Chocolate, banana, and peanut butter flavour Overnight Oats

The classic nostalgia combo that never get's old. Saves time and satisfies you to the max! 🥰

Check out our YouTube channel 👉 https://youtube.com/
for more healthy recipes.
And visit www.healthyfoodrecipesclub.com
for recipes, articles, eBooks, and content on how food impacts your health - from healing tips to integrative medicine and functional nutrition.

Stay tuned, more is coming!

✨Ingredients✨

🥣 Base:
1/2 cup (40g) oats
20g cocoa protein powder(optional)
1/3 cup plant milk (or any milk)
1 tsp flax seeds
1 tsp chia seeds
1/2 mashed banana
1/2 tsp cinnamon
1 tsp cocoa powder

Yogurt layer :
1 + 1/2 tbsp plain yogurt + 1/2 tbsp peanut butter
🍌banana layer:
Sliced bananas

🍫 magic shell:
10g melted dark chocolate
1 tsp coconut oil (that's the secret to chocolate seem so shiny, check how to temper chocolate in our ebook)

1. Mix all the ingredients together for the base.
And pour your mix to the jar you will be using.
2. Prepare and mix the yogurt ingredients in a separate bowl too. And spread that on top of the base.
3. Place sliced bananas on the yogurt layer.
4. Mix the ingredients for the top layer in a separate bowl too.
5. Without waiting pour the top layer over the crunchy layer on to your jar.
6. Lastly leave it in the fridge for 1 hour or overnight.
Enjoy! 💖

Macros 401kcal | 11.3g fat | 44.3g carbs | 33.7g protein

✨ Want to cut calories without cutting flavor?
👉 Head to www.healthyfoodrecipesclub.com
for:
✅ Smart healthy swaps
✅ Easy baking converters (g ↔ oz)
✅ Articles on food + health
✅ Delicious recipes
✅ eBooks + guides to make your own ingredients at home

🌿 Your one-stop hub for eating clean & feeling amazing!

💌 Save + share this with your besties and stay tuned for more healthy hacks!

The glycemic index (GI) is a scientific measure that ranks carbohydrates in foods based on how they affect blood glucose...
09/26/2025

The glycemic index (GI) is a scientific measure that ranks carbohydrates in foods based on how they affect blood glucose levels. It assigns a value to each food, indicating how quickly it raises blood sugar after consumption, with glucose having a reference value of 100. Foods with a high GI cause rapid spikes in blood sugar, while those with a low GI lead to slower, more gradual increases. This index helps guide dietary choices, especially for people managing conditions like diabetes. The GI is determined through controlled testing, making it an objective and standardized metric.

✨Check our website to get more information about these incredible subjects✨

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Allen, TX
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