http://www.healthyfoodrecipesclub.com/

Healthy LifeStyle Club, Allen, TX (2026)

01/12/2026

CREAMY ALMOND OATMEAL 🫐 🥣🌸

✨Have you ever imagined having access to different, simple, healthy, protein-rich, and delicious recipes for free? Well, you finally found it! Just take a look at our website by clicking on the link in our bio. Enjoy!!!✨

HEY!!! DON’T FORGET!!! Every day I show you different and delicious healthy recipes. What are you waiting for to like this video and follow for more?

This recipe is vegan and offers a nutritious start to your day with a balanced mix of protein, fiber, and healthy fats.

✨Ingredients✨

40g gf rolled oats
1-2 tbsp vanilla protein
150ml almond milk
Pinch of salt
2-3 tbsp coconut yogurt
Almond butter
Almond granola
Banana
Almond flakes

✨Instructions✨
In a pot, combine oats, vanilla protein, almond milk, and a pinch of salt.
Cook over medium heat until creamy, stirring occasionally.
Serve in a bowl, topped with plant yogurt, almond butter, almond granola, banana slices, and almond flakes.

Save this recipe for later and share it with your family and friends! ✨🥣✨

Made by

01/12/2026

HEALTHY 4 INGREDIENT NO BAKE MATCHA CHOCOLATE BARS!! 🍵🍫

✨Have you ever imagined having access to different, simple, healthy, protein-rich, and delicious recipes for free? Well, you finally found it! Just take a look at our website by clicking on the link in our bio. Enjoy!!!✨

HEY!!! DON’T FORGET!!! Every day I show you different and delicious healthy recipes. What are you waiting for to like this video and follow for more?

This recipe is gluten-free, refined sugar-free, and dairy-free, making it a perfect snack for anyone who loves matcha and chocolate!

✨Ingredients✨
120g almond flour
70-110g soft pitted dates (adjust based on size and stickiness)
2 tbsp matcha powder (or to taste)
Dark chocolate

✨Instructions✨
In a high-power food processor or blender, combine almond flour, dates, and matcha until well blended.
Line a small container with parchment paper and press the matcha mixture firmly into the container.
Melt the dark chocolate and spread it evenly on top of the matcha base.
Place in the freezer for 20 minutes or until the chocolate layer is set.
Cut into bars and enjoy!

Save this recipe for later, share it with friends, and enjoy this simple and delicious treat anytime! ✨🍵🍫✨

Made by

01/12/2026

HEALTHY BANOFFEE PIE 🍌🍫

✨Every day we show you different and delicious healthy recipes. Hope you have fun making it, and if you liked the video, please share it and follow us for more recipes!✨

✨Ingredients✨

Crust
150g almond flour
2 tbsp coconut oil, melted
2 tbsp maple syrup
Caramel Layer
150g soft dates, pitted
2 tbsp almond butter
1-2 tbsp coconut milk (or more as needed for consistency)
Pinch of sea salt
Topping
2 ripe bananas, sliced
Coconut whipped cream
Dark chocolate shavings or cacao nibs for garnish

✨Instructions✨
Crust: In a mixing bowl, combine almond flour, melted coconut oil, and maple syrup. Mix well, then press into a small pie dish or a round cake pan. Place in the fridge to set.
Caramel Layer: In a food processor, blend the dates, almond butter, coconut milk, and sea salt until smooth and creamy. Adjust the consistency by adding a little more coconut milk if needed. Spread the caramel over the crust.
Topping: Slice the bananas and layer them over the caramel. Top with coconut whipped cream and sprinkle with dark chocolate shavings or cacao nibs.
Chill: Place in the fridge for at least 1 hour to set before serving.

Enjoy this healthier take on the classic banoffee pie that’s perfect for satisfying your sweet tooth without the refined sugars!

Made by

01/11/2026

Beautiful and true words by 🤍

Happy Holidays! Enjoy with gratitude the gift of having your beloved ones, giving and receiving quality time, attention and love!

Give, share and spread love & gratitude!

01/11/2026

HEALTHY 4 INGREDIENT NO BAKE MATCHA CHOCOLATE BARS!! 🍵🍫

✨Have you ever imagined having access to different, simple, healthy, protein-rich, and delicious recipes for free? Well, you finally found it! Just take a look at our website by clicking on the link in our bio. Enjoy!!!✨

HEY!!! DON’T FORGET!!! Every day I show you different and delicious healthy recipes. What are you waiting for to like this video and follow for more?

This recipe is gluten-free, refined sugar-free, and dairy-free, making it a perfect snack for anyone who loves matcha and chocolate!

✨Ingredients✨
120g almond flour
70-110g soft pitted dates (adjust based on size and stickiness)
2 tbsp matcha powder (or to taste)
Dark chocolate

✨Instructions✨
In a high-power food processor or blender, combine almond flour, dates, and matcha until well blended.
Line a small container with parchment paper and press the matcha mixture firmly into the container.
Melt the dark chocolate and spread it evenly on top of the matcha base.
Place in the freezer for 20 minutes or until the chocolate layer is set.
Cut into bars and enjoy!

Save this recipe for later, share it with friends, and enjoy this simple and delicious treat anytime! ✨🍵🍫✨

Made by

Do you like matcha recipes?

01/11/2026

HEALTHIER GRANOLA CUPS

Every day I show you different and delicious recipes to give you healthier options for your cravings. Recipes are gluten free, non dairy, refined sugar free.�Check our website (link in BIO) for our Ebooks, Homemade ingredients, baking measurements converter and a full program to get your energy back and feel better in 21 days! �
HEALTHIER GRANOLA CUPS
�✨Ingredients✨

These are such a fun snack, not mention packed with healthy fats, fiber and protein!
You’ll need:
1/2 cup cashews
1/2 cup pistachios
1/2 cup almonds
1/2 cup pumpkin seeds
1/4 cup pure maple syrup
optional for topping: melted dark chocolate, flaky salt, bee pollen

1. Mix together the cashews, pistachios, almonds, pumpkin seeds and maple syrup in a bowl until well-combined.
2. Transfer the mixture by the spoonful to a muffin pan (greased with coconut oil to prevent sticking). Be sure to pack each mixture down tight.
3. Bake in the oven at 350F for about 25-30 minutes.
4. Let cool completely (otherwise they will fall apart).
5. Drizzle melted chocolate on top.
6. Sprinkle with flaky salt or bee pollen and enjoy!

Learn how to do your own homemade ingredients for your recipes.
www.healthyfoodrecipesclub.com
In our website you find:
* Baking measurements converter grams to ounces;
* Ebooks
* Health Articles
* Ingredients swaps
* Challenge for Better Me
* Suggestions of ingredients, brands used, tools and kitchen appliances.�
KEEP TUNE FOR MORE! AND SHARE WITH YOUR BESTIES!��

01/10/2026

BLUEBERRY DOUBLE CHOCOLATE CLUSTERS

Every day I show you different and delicious recipes to give you healthier options for your cravings. Recipes are gluten free, non dairy, refined sugar free.�Check our website (link in BIO) for our Ebooks, Homemade ingredients, baking measurements converter and a full program to get your energy back and feel better in 21 days!

✨Ingredients✨
1 cup fresh blueberries
1 cup dark chocolate chips (dairy-free if needed)
1/2 cup white chocolate chips (dairy-free or coconut-based alternative)
1/2 tsp coconut oil (optional)
Pinch of sea salt (optional)

✨Instructions✨
Line a baking sheet with parchment paper.
Melt dark chocolate until smooth and coat blueberries.
Scoop clusters onto the baking sheet and refrigerate until set.
Melt white chocolate, drizzle over clusters, and sprinkle with sea salt.
Chill again until hardened.

Enjoy your delightful, chilled treats!

01/10/2026

SSHHH, we have a new season coming, SHARE ONLY WITH YOUR BESTIES! Check our website for it! [LINK IN BIO]
https://www.healthyfoodrecipesclub.com

Every day I show you different and delicious recipes to give you healthier options for your cravings. Recipes are gluten free, non dairy, refined sugar free.�Check our website (link in BIO) for our Ebooks, Homemade ingredients, baking measurements converter and a full program to get your energy back and feel better in 21 days!

If you need some fun and easy baking over the weekend - try these breakfast cookies.

There are lots of variations of these but mine have minimal sweeteners (most of the sweet taste comes from the banana and the cranberries). If you have a particularly sweet tooth you might want to add a bit more maple syrup.

Full of fibre and healthy fats with flax & pumpkin seeds but with lots of oats and peanut butter to keep you full until lunch.

Full recipe and nutritional information is on my website www.healthyfoodrecipesclub.com

✅ Save to try

✨Ingredients✨

Ingredients for 10 cookies:
2 tbsp ground flax seeds
2 cups gluten free oats (160g)
2/3 cup desiccated coconut (55g)
1/2 cup peanut butter (120g)
1 mashed banana
3 tbsp maple syrup
1/2 tsp baking powder (use GF if needed)
1/4 cup dried cranberries (40g)
1/4 cup pumpkin seeds (30g)
1/4 cup pistachios (35g)

Preheat oven to 180C or 350F

1) Prepare your flax ‘eggs’ by mixing two 2 tbsp of ground flax with 5 tbsp of water and set aside.
2) Add all the other ingredients to a large mixing bowl and add in the flax eggs. Stir well to combine.
3) Divide into 10 equal portions and mould them into a cookie shape on a large baking tray. I used a cookie cutter and scooped the mixture inside and pressed down slightly as it was easier.
4) Bake for about 15 mins.

Store in a sealed tub

01/10/2026

Every day I show you different and delicious recipes to give you healthier options for your cravings. Recipes are gluten free, non dairy, refined sugar free.
Check our website (link in BIO) for our Ebooks, Homemade ingredients, baking measurements converter and a full program to get your energy back and feel better in 21 days!

Simple, pleasant and delicious. You will take less than 5 minutes to prepare, and the cake will be ready in 40 minutes.
Saves time and satisfies you to the max! 🥰

✨Ingredients✨
• 1 banana, mashed
• 200 ml cashew milk
• 3 tbsp date syrup
• 1 tbsp cashew butter
• a pinch of cinnamon and vanilla
• a pinch of salt
• 125 g gluten free oat flakes (ground)
• 3 tbsp cocoa powder
• 1/2 tsp baking powder
• Dark chocolate

✨ Instructions ✨

1. Preheat oven to 160C.
2. Mash the banana and add all the wet ingredients. Next, add your dry ingredients and chocolate chips until combined.
3. Place your mixture into a small baking dish and place some chocolate chips on top.
4. Bake for 40 minutes.
5. Decorate with dark chocolate. Enjoy! 💖
6. You may add fresh fruit and some nut butter or yogurt.

•

Learn how to do some healthy homemade ingredients. Recipes in our website www.healthyfoodrecipesclub.com

In our website you will find:
* Baking measurements converter - grams to ounces;
* Ebooks
* Health Articles
* Ingredients swaps
* 21 days Challenge Better Me
* Ingredients, brands, tools and kitchen appliances tools
* Mental Health through food

KEEP TUNE FOR MORE AND SHARE WITH YOUR BESTIES!

01/09/2026

Every day I show you different and delicious recipes to give you healthier options for your cravings. Recipes are gluten free, non dairy, refined sugar free.
Check our website (link in BIO) for our Ebooks, Homemade ingredients, baking measurements converter and a full program to get your energy back and feel better in 21 days!

Simple, pleasant and delicious. You will take less than 5 minutes to prepare, and the cake will be ready in 20-25 minutes.
Saves time and satisfies you to the max! 🥰

✨Ingredients✨
1/2 banana
40g oats
1 whole egg
1/4 cup almond milk (or any other type of milk)
1 tbsp zero sugar maple syrup
1 tsp baking powder
Some blueberries and white choc chips to decorate

1. Mix all the ingredients together for the base.
And pour your mix to the jar you will be using.
2. bake in the oven at 180C for 20-25min.
3. Decorate with blueberries and white chocolate chips. Enjoy! 💖
•
Macros 14g prot | 37g carbs | 9g fat | 296 kcal

@ wellnesswsandra

Learn how to do your own homemade ingredients for your recipes. www.healthyfoodrecipesclub.com

In our website you will find:
* Baking measurements converter - grams to ounces;
* Ebooks
* Health Articles
* Ingredients swaps
* 21 days Challenge Better Me
* Ingredients, brands, tools and kitchen appliances tools
* Mental Health through food

KEEP TUNE FOR MORE AND SHARE WITH YOUR BESTIES!

01/09/2026

Chocolate, banana, and peanut butter flavour Overnight Oats

The classic nostalgia combo that never get's old. Saves time and satisfies you to the max! 🥰

Check out our YouTube channel 👉 https://youtube.com/
for more healthy recipes.
And visit www.healthyfoodrecipesclub.com
for recipes, articles, eBooks, and content on how food impacts your health - from healing tips to integrative medicine and functional nutrition.

Stay tuned, more is coming!

✨Ingredients✨

🥣 Base:
1/2 cup (40g) oats
20g cocoa protein powder(optional)
1/3 cup plant milk (or any milk)
1 tsp flax seeds
1 tsp chia seeds
1/2 mashed banana
1/2 tsp cinnamon
1 tsp cocoa powder

Yogurt layer :
1 + 1/2 tbsp plain yogurt + 1/2 tbsp peanut butter
🍌banana layer:
Sliced bananas

🍫 magic shell:
10g melted dark chocolate
1 tsp coconut oil (that's the secret to chocolate seem so shiny, check how to temper chocolate in our ebook)

1. Mix all the ingredients together for the base.
And pour your mix to the jar you will be using.
2. Prepare and mix the yogurt ingredients in a separate bowl too. And spread that on top of the base.
3. Place sliced bananas on the yogurt layer.
4. Mix the ingredients for the top layer in a separate bowl too.
5. Without waiting pour the top layer over the crunchy layer on to your jar.
6. Lastly leave it in the fridge for 1 hour or overnight.
Enjoy! 💖
•
Macros 401kcal | 11.3g fat | 44.3g carbs | 33.7g protein

✨ Want to cut calories without cutting flavor?
👉 Head to www.healthyfoodrecipesclub.com
for:
✅ Smart healthy swaps
✅ Easy baking converters (g ↔ oz)
✅ Articles on food + health
✅ Delicious recipes
✅ eBooks + guides to make your own ingredients at home

🌿 Your one-stop hub for eating clean & feeling amazing!

💌 Save + share this with your besties and stay tuned for more healthy hacks!

01/09/2026

The glycemic index (GI) is a scientific measure that ranks carbohydrates in foods based on how they affect blood glucose levels. It assigns a value to each food, indicating how quickly it raises blood sugar after consumption, with glucose having a reference value of 100. Foods with a high GI cause rapid spikes in blood sugar, while those with a low GI lead to slower, more gradual increases. This index helps guide dietary choices, especially for people managing conditions like diabetes. The GI is determined through controlled testing, making it an objective and standardized metric.

✨Check our website to get more information about these incredible subjects✨

Wellness & Healthy Lifestyle Club

Healthy LifeStyle Club

01/12/2026

01/12/2026

01/12/2026

01/11/2026

01/11/2026

01/11/2026

01/10/2026

01/10/2026

01/10/2026

01/09/2026

01/09/2026

01/09/2026

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category