Abundant Living Health Solutions

Abundant Living Health Solutions Master Certified Holistic Health & Life Coach, Functional Nutrition Counselor

A Health Coach is among the most important healthcare partners for women battling chronic gut problems. I use an individualized client-centered approach to working with women to help them heal their guts and achieve their health goals. Acting as a partner and facilitator, I support my clients in finding the right protocol, creating plans, taking consistent action and achieving goals based on my cl

ients’ unique needs, situation, desired results. In our time working together I will equip and help you make the actual diet and lifestyle changes you must make if you want to regain your gut health. Whether you've tried so many other things that haven't worked or are just feeling so overwhelmed and not sure where to start, partnering with a Health Coach is key to making long-term change and transforming your gut health. In one study, researchers found that people who partnered with a Health Coach were better able to control their chronic disease. Send a Message using the button above if you are ready find out if partnering with me is your next best step and to get more info about how I can support you in your gut healing journey.

07/21/2025

Estrogen is like the quiet conductor of an entire orchestra. It keeps your body working in harmony in many ways you may have never realized. And when it starts to fluctuate and fade, that harmony can feel like chaos, unless you know how to adapt. For generations we’ve been told estrogen is the “...

07/21/2025

🧠 Hormones and Dry Eyes? 👁️
New research brings hope to an often overlooked symptom of perimenopause: severe dry eye disease.
🔬 In this randomized controlled trial, perimenopausal women with severe dry eye symptoms were treated with:
✔️ Estrogen replacement therapy (ERT)
✔️ Autologous serum eye drops (AS)
✔️ Both ERT + AS
💊 The treatment protocol:
• 2 mg of nilestriol taken orally every 15 days
• 2 mg of progesterone daily added for 15 days after the second nilestriol dose
• Autologous serum applied directly to the eyes throughout the treatment cycle
📈 After 30 days:
✅ Estradiol (E2) levels increased
✅ FSH and LH levels decreased
✅ Tear breakup time and Schirmer scores improved significantly
✅ Inflammatory markers (VEGF, IL-1β, TNF-α) dropped most in the combo group (ERT + AS)
✅ Corneal staining decreased
✅ Kupperman scores (a menopause symptom scale) fell steadily
This is one of the few studies focused specifically on perimenopausal patients, and it’s exciting to see new, high-quality research in such an underserved area of women’s health. Hormonal changes during this transition impact far more than just hot flashes.
➡️ If you’re struggling with dry, gritty, burning eyes and nothing seems to help, hormones may be part of the picture. You deserve a clinician who understands that.
Reference:
Li T, Tang J, Wang X, et al. Evaluation of the therapeutic effect of estrogen replacement therapy combined with autologous serum therapy in controlling severe dry eye disease in perimenopausal women. Sci Rep. 2025;15(1):26096. doi:10.1038/s41598-025-03638-9

07/21/2024

Work out, eat, sleep, and repeat! Having a routine in your day-to-day life makes going through menopause less dreadful. These are things I do each day to min...

This episode is a MUST listen. You won't believe what the latest research is saying about ​. And you're likely not gett...
07/20/2024

This episode is a MUST listen. You won't believe what the latest research is saying about ​. And you're likely not getting what you need to know from your doctor.

Did you know ​ can begin as early as your 30’s? Or that symptoms can include frozen shoulder, joint pain, ear ringing, migraines, and body odor?

Today, the #1 menopause doctor tells you everything she knows so you can stop guessing and KNOW how to stay healthy and feel amazing in your body.

Ready to unlock your potential? 🚀 https://bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to ...

Dr. Vonda Wright ‪‬​ shares invaluable insights into the musculoskeletal syndrome of menopause, unravelling the complex...
07/17/2024

Dr. Vonda Wright ‪‬​ shares invaluable insights into the musculoskeletal syndrome of menopause, unravelling the complexities of arthralgia, inflammation, and the impact of decreasing estradiol on our joints, bone density, muscle mass, and fat distribution. She and Dr. Stephanie explore the phenomenon of frozen shoulder, its prevalence in the female population, and effective strategies for managing and preventing it.

Dr. Vonda also unveils her cutting-edge training protocol for lifting heavy, emphasizing the importance of balanced upper and lower body workouts to promote strength and resilience. They also delve into the nuances of zone training, injury prevention, and the significance of stability and instability training in enhancing our physical prowess as we age gracefully.

Dr. Vonda Wright shares invaluable insights into the musculoskeletal syndrome of menopause, unravelling the complexities of arthralgia, infla...

Are all those weight loss rules really necessary? 🤔🤷‍♀️
07/14/2024

Are all those weight loss rules really necessary? 🤔🤷‍♀️

Join me as I share my journey of losing 12 pounds and 12% body fat using unconventional strategies tailored for women facing midlife changes like perimenopau...

Are you over 40 & struggling to ditch the weight? 🙋‍♀️Thus episode 👇 is going to help give you clarity on your next best...
07/14/2024

Are you over 40 & struggling to ditch the weight? 🙋‍♀️

Thus episode 👇 is going to help give you clarity on your next best step.

Shop our sponsor YOUN Beauty at:http://www.younbeauty.comWe offer a full skin care line based on natural and organic ingredients to help your skin look its b...

Chalene Johnson interviews Dr. Vonda Wright, Orthopedic surgeon, leading expert in women's longevity, and reveals the sc...
07/12/2024

Chalene Johnson interviews Dr. Vonda Wright, Orthopedic surgeon, leading expert in women's longevity, and reveals the scientific secrets to anti-aging and maintaining vitality through💪 muscle and bone development. Learn why estrogen and testosterone are key for mineral bone density and muscle health, helping to prevent osteoporosis, osteopenia and arthritis. Dr. Wright shares practical tips for 🥑lifestyle, strength training💪, hormone replacement therapy, and essential supplements like ☀️Vitamin D, K2, magnesium, and 🐟omega-3s. Get inspired by her personal experiences and expert advice to stay strong, healthy, and vibrant at any age!🏋‍♀️

In this episode, Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, and spills the secrets to anti-aging and main...

Are you thinking that The Galveston Diet is the same as Keto? 🚫Find out the big differences 👇
05/22/2024

Are you thinking that The Galveston Diet is the same as Keto? 🚫

Find out the big differences 👇

Dr. Mary Claire Haver, board-certified OBGYN, explains the DIFFERENCE between the Galveston Diet and Traditional ketosis. Traditional ketosis is extremely in...

Ladies this is such important information that I had to let you know about it. 💕💜Every woman, mom, sister, daughter need...
05/16/2024

Ladies this is such important information that I had to let you know about it. 💕💜

Every woman, mom, sister, daughter needs to hear this so that we're prepared to be our own health advocates. 💪

We all want to live our best lives for all of the years we're given on this earth. 🧘‍♀️

After you listen I'd live to hear your thoughts.

If you’re struggling through menopause, or know that it’s happening soon for you, this episode is a must-listen. To healthily move through menopause, rather ...

05/10/2024

🧠 🤯 Hey ladies! This is for you. 👇Give yourself grace & start small if you haven't been getting daily movement or feel a little overwhelmed. Some kind of movement everyday is always worth it. It can be a simple as going for a walk. 🚶‍♀️

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What Can a Health Coach Do For You...

Hey! I’m Terri Arriola, certified Health and Transformational Life Coach, helping women holistically navigate their 40’s and beyond so they can stop just surviving and start thriving.

You may be asking, “So, exactly what can a Coach do for me?” Are you starting a new season in your life, caring for aging parents, lacking energy, or consistently under slept. Are you looking for your passion, an empty nester, and searching for what’s next for you? Do you know you need to make a change but just don’t have the energy to do it?

I imagine a world where everybody has an advocate for their well-being. As your coach, I’m a master at habit change and will stretch you to achieve your goals that you never dreamed possible. I support you to have the body you want and the lifestyle you desire. I’ll be your cheerleader and help you navigate all the feelings and words of your inner critic. Working with a Coach is the difference between feeling alone and feeling supported. It’s the difference between “Maybe one day I’ll do it.” and “I DID IT!” It’s literally the best investment anyone can make in themselves and it lasts a lifetime!

Without the right support and accountability, the dysfunctional cycle that you’re in will continue and, in many cases, get worse. That’s where I, as your Holistic Coach come in providing you the right SYSTEM, SUPPORT, and ACCOUNTABILITY so you can - finally -make a total body transformation.