Susan Kent-Arce, Ph.D., PLLC

04/28/2026

The wonders of the mind-body connection!

Learn how exercise supports mental health, from reducing stress and anxiety to boosting mood—and find simple ways to get started today.

04/06/2026

We all know how important sleep is to your mental and physical health. I came across this article about the best sleep positions and thought I would share! Sweet dreams!

You might be sleeping wrong.

10/13/2025

Please read! The importance of radical acceptance from the founder Acceptance and Commitment Therapy.

Acceptance is one of life’s hardest skills, but also one of the most essential. It means opening up to the full range of our emotions so that love and purpose have space to grow.

In this article, I share how I’ve been practicing acceptance myself, even in the bittersweet moments of watching my youngest son grow up. And I offer some simple ways you can build this skill before life really demands it.

Read the full article here: https://stevenchayes.com/the-bittersweet-art-of-acceptance-2/

08/26/2025

From Harvard's School of Public Health: Additional ways you may not have heard!

Social connection, prosociality, spirituality, optimism, and work—growing evidence suggests these five factors help people live longer, healthier lives.

08/26/2025

Additional ways to live a longer healthier life that you may not know! From Harvard's School of Public Health.

Social connection, prosociality, spirituality, optimism, and work—growing evidence suggests these five factors help people live longer, healthier lives.

03/01/2025

Let's all embrace this!

✨ "When we release the belief that 'something is wrong with me,' we open to the fullness of who we truly are." – Tara Brach 💖

Self-compassion begins with letting go of self-judgment. As we embrace our wholeness, we create space for true freedom, love, and acceptance. 🌿

May we all trust in our inherent goodness and welcome ourselves with kindness.

11/03/2024

An excellent article when you have trouble getting stuff done.

How to get yourself moving again when you don’t feel like it

10/17/2024

One of my favorite quotes from Maya Angelou. I'm always apt to give a second chance....And, from my experience, I would suggest you follow Maya's advice!

04/28/2024

Reduce stress and anxiety like the Navy Seals!

Control your breath, rule the day.

09/30/2023

Be this person!

08/17/2023

Dr. Russ Harris created an extremely helpful video about anxiety called the Struggle Switch, a different and healthier way to manage your anxiety!

07/16/2023

So true!