10/13/2025
Please read! The importance of radical acceptance from the founder Acceptance and Commitment Therapy.
Acceptance is one of life’s hardest skills, but also one of the most essential. It means opening up to the full range of our emotions so that love and purpose have space to grow.
In this article, I share how I’ve been practicing acceptance myself, even in the bittersweet moments of watching my youngest son grow up. And I offer some simple ways you can build this skill before life really demands it.
Read the full article here: https://stevenchayes.com/the-bittersweet-art-of-acceptance-2/