The Holistic Coach, Stretch Therapy

The Holistic Coach, Stretch Therapy Educating High Performing Companies on Somatic Wellness for Teams & EQ Strategy for Leadership. A 360 Solution For Your People & Profit

Same Day Massage Appointments may be available if there is a cancellation check online scheduler

01/08/2026

(Follow Me on YouTube- HolisticGirLiving) 🦋 “Bad Gut feeling?”
Your gut has over 500 million neurons that talk directly to your brain so a simple abdominal massage can calm your whole nervous system fast.

This Gut–Brain Ritual works because the pressure + circular motion stimulate the vagus nerve, lower stress signals, and help your body shift out of “fight or flight.”

Try it today and feel how quickly your mood changes.

See you for Day 10 🤍

If you want simple nervous system practices, my guide is in my bio 🧠✨

12/17/2025

For healers, caregivers, mothers, and healthcare providers, overworking or chronic over giving without recovery activates the body’s stress response.

Over time, this elevates cortisol, disrupts emotional regulation, and contributes to burnout — especially during high-demand seasons.

Nervous system regulation isn’t about doing less.
It’s about restoring balance so the body can recover. 🕯️

Research 🧠
Chronic overextension and sustained caregiving roles are associated with increased cortisol output, reduced immune function, and impaired emotional regulation.

Citations:
Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. Norton.
Klimecki, O. M., Leiberg, S., Ricard, M., & Singer, T. (2014). Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience, 9(6), 873–879.

You’re Hard-Working.You’re A Perfectionist.You’re An Elite Human.Always Giving Your Best To Everyone Else…When Will You ...
07/15/2025

You’re Hard-Working.
You’re A Perfectionist.
You’re An Elite Human.

Always Giving Your Best To Everyone Else…
When Will You Start Giving Your Best To Yourself?

It’s Time To Reset, Recalibrate, And Restore.

🔗 Link In Bio To Unlock Your Next Level. 🐦‍🔥

Lux Custom 45min|60min|90min~~~~~~~~~~~~~~~~~~~~~~~~~~~The possibilities for tailoring your treatment are limitless. Her...
03/16/2025

Lux Custom 45min|60min|90min
~~~~~~~~~~~~~~~~~~~~~~~~~~~
The possibilities for tailoring your treatment are limitless. Here are just a few examples:

•Mobility
•Breath-work
•Ice Massage
•Herbal Hot Pack
•Guasha
•Muscle Activation

Lux Custom Massage. 45min/60min/90min~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The options are endless with our enhancementsJust ...
03/16/2025

Lux Custom Massage. 45min/60min/90min
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The options are endless with our enhancements

Just to name a few:

•Mobility
•Breath-Work
•Muscle Activation
•Herbal Hot Pack
•Ice Pack

Address

Allen, TX

Website

Alerts

Be the first to know and let us send you an email when The Holistic Coach, Stretch Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Holistic Coach, Stretch Therapy:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram