http://www.inhabitmindbody.com/

Inhabit Mind-Body-Earth, Allendale, NJ (2025)

10/11/2025

So much of our mental health begins with how we breathe, listen, and love at home. That’s where change starts, in the moments that shape our families.

Children of parents who struggle with mental health are nearly twice as likely to experience social-emotional development challenges (2023 meta-analysis). That’s not destiny. It’s a loving call to action.

Founded during the pandemic in 2020, INHABIT was built to help alleviate human suffering at a time when mental health challenges are higher than ever.

And today, on , we’re excited to announce our next project to play our part with that, Becoming the Parent They Need. This is our love letter to families, arriving later this month.

Co-authored by INHABIT Founders — longtime coach, teacher, and father Gary Pritchard, and his son Sean, a specialist in breathwork and meditation, Becoming the Parent They Need weaves heartfelt storytelling with practical tools for the early years of parenting and beyond. Through the relatable journey of Emily and Sam, expecting their first child, you’ll meet wise mentors who gently guide them (and you) through breathwork, discipline, values, gratitude, creativity, and more.

This book isn’t a lecture. It’s a trusted companion. A quiet hand on your back saying, “You’ve got this.” If you’re ready to parent with more presence and less pressure—this book will help you take the first breath.

Shout out to our amazing cover designer .vis — the watercolor is 👌
 Stay tuned and as always, Breathe Well🙏🏼

•••••

07/23/2025

Grateful to for inviting founder Sean Pritchard to speak on your powerful panel, “Redefining Strength.”

Strength isn’t just about pushing through.

That’ll work.

Until it doesn’t.

Eventually, the burnout comes.

The disconnection creeps in.
 Why? A lack of emotional attunement.

True strength isn’t force. It’s love.
 For yourself. For others. For the moment you’re in.

To embody that kind of strength daily, we need coherence—between the heart, breath, and mind.
 Here are 5 simple breath tips Sean offered at the event to create heart coherence and build lasting strength from within:

👃Nose (in/out)
+
🐢 Slow (5 seconds)
+
🪶 Soft (can’t hear yourself)
+
🫃Diaphragm (opposed to upper chest)
+
❤️ Heart-centered (regenerate feelings of joy/gratitude)

There’s something massive that INHABIT and are cooking up. Not too much can be said at this time except that dreams are manifesting. Stay tuned 👀

Huge shout out to all the outstanding panelists for your wisdom and vulnerability 👏 pause

Moore

And to our master moderator you make it look too easy 😮‍💨

Much love to Larry & (their matcha is amazing), for the incredible space that held the energy for our discussion, and to a wizard of a camera man .jpeg for capturing the full essence of this experience.

Breathe Well 🙏🏼

•••••

05/31/2025

In the stillness of nature, we return home.

Breathe Well 🙏🏻♾️

•••••

05/17/2025

swears by it.

Nasal breathing FTW 😤

Vamos ! Age is just a number.

Breathe Well 🙏🏻♾️

•••••

04/26/2025

This week I did a session with somebody in Mauritius.

If you’re asking yourself, where is that? You’re like me - I had no idea.

Mauritius is a small island country off the coast of south east Africa. (~9K miles from NYC)

His name is Jevin and he’s 24 years old.

Jevin found one of our videos on TikTok and reached out to see if we could help him with his breathing.

He’s been experiencing breathlessness throughout the day and his anxiety was through the roof.

We hopped on Zoom and he was in his car parked in front of the gym.

It was pitch black outside there while the morning sun shined through my window onto my MacBook.

We had an awesome session and really connected.

At the end of it, he expressed that he felt a lot calmer and was finally able to take full breaths again.

I cherish these moments and it honestly makes me emotional.

We’re more similar than we think.

We all have challenges, hopes and dreams, and breath in our lungs.

In a world that seems to preach separation and differences, I’m constantly awestricken by the connection I feel to my fellow humans.

Despite where they reside, what they look like, or what they believe.

These interactions humble me and fuel our mission at INHABIT every single day.

Who have you connected with lately that’s opened your eyes or heart?

We’d love to hear your stories below.

Breathe Well 🙏🏼

•••••

04/18/2025

Incredibly excited to welcome to the INHABIT team as our lead Fasting & Nutrition Coach.

Nutrition is a key pillar of health and performance. It was time that we brought in someone with the knowledge and curiosity to take the INHABIT Method to next level.

Mark brings a wealth of experience in health, fitness, and nutrition. He holds a BS in Exercise and Movement Science with a focus on Health and Physical Education, an MA in Educational Leadership, and an MS in Applied Nutrition.

Mark is leading INHABIT’s Summer Reset program beginning 5/1 - link in bio to learn more.

With a dedication to empowering others, Mark has spent nearly two decades teaching in Harrington Park, NJ, where he shares his passion for nutrition, circadian rhythms, grounding, red light therapy, strength training, and overall wellness. His commitment to health education earned him the prestigious Health Teacher of the Year award for the state of New Jersey through the NJAHPERD association.

In addition to his career in education, Mark founded his own soccer coaching company in 2007, working with young athletes aged 3 to 18. As a long-time boys’ high school soccer coach at Northern Valley Old Tappan, he has built a strong reputation for mentorship and leadership on and off the field.

For the past six years, Mark has served as a fasting coach, helping individuals transform their relationships with food, fasting, weight, health, and overall wellness. His personalized approach and deep understanding of nutritional science empower clients to achieve lasting results. Mark is passionate about guiding others on their journey to a healthier, more balanced life.

He looks forward to supporting you as you take control of your health and embrace sustainable lifestyle changes.

Mark creates impact with everyone he connects with. He is a special human and we’re grateful to have him as part of the INHABIT family.

Welcome Mark!

Breathe Well 🙏🏻

••••••

04/11/2025

Happy World Breathing Day from our team at INHABIT 🙏🏻

Nothing in this world is constant.

Not the markets.
Not the political climate.
Not your thoughts or feelings.

Our reality abides by the law of impermanence.

Change is inevitable. Ups and downs are guaranteed.

Take April 3rd for example which marked one of the biggest stock market drops in history. 
And we know it won’t be the last.

In moments like these, how you manage your mind is everything.

And what’s directly tied to the quality of your mind? Your breath.

When the world feels chaotic, come back to what’s within your control.

Today is World Breathing Day.

Yes, this is an actual event 😂

Pause for a moment.

Take 3 slow breaths.
In through the nose.
Down into the belly.
Out slow and silent.

Observe how you feel.
Notice the subtle shift.

Those who can regulate their inner world during turbulent times are the ones who rise, create, and lead.

Have a great weekend friends!

Breathe Well 🙏🏻

•••••

04/04/2025

Those who take action reach great heights.

Yesterday we ran a breathwork session with a mom of 2 that recently made President’s Club.

30 mins after our session she already had these visual reminders set in key areas to breathe properly during the day.

Some people make moves and take action.

Some people wait and kick the can.

One critical habit we see consistently with highly successful people is that they are action-oriented.

And not just any action.

They know what to focus on and commit with unwavering conviction.

This is especially true for elite salespeople.

A quick reminder for us here at INHABIT and all of you out there looking to make moves in this world.

Talk less.

Act more.

Breathe Well 🙏🏻

•••••

03/30/2025

Practice the pause this week when you start to feel yourself falling out of balance.

Notice where you’re at.

What you’re feeling.

See if you can observe your thoughts.

Create space between the stimulus and the response.

Awareness is the 🗝️ to growth.

Ask yourself this…

Are you allowing yourself to be controlled by an uncontrollable event?

We have a choice.

We get to choose how to respond.

We’re gonna make mistakes.

Each moment is an opportunity for us to create a new.

To evolve.

To be reborn.

Breathe Well 🙏🏻

•••••

03/23/2025

Sometimes when you hear an artist, their music gives you chills. There’s this indescribable feeling that echoes throughout your body and time stands still. That’s exactly what happened when we found ✨

Ethan is a 16 year old singer songwriter from NJ who loves nature, playing music, and has big dreams.

So grateful for the synchronicity of him being at a boys mental health event earlier this month to hear INHABIT founder Sean speak.

We are honored to help Ethan navigate the challenges of high school and learn skills for him to thrive mentally, emotionally, and with his music. His self awareness and ability to tap into his emotions is next level. He is currently going through INHABIT’s 10 Week Introductory Breath & Mindset Training Program.

Ethan’s video in this post is an original song called Treason. Don’t know of many 16 year olds writing music like this. We’re helping him go after his dreams through a combination of breathwork, visualization, and mindset training. The sky is the limit for what this young man can do!

Check out ‘s page and give him a follow. He has only just begun…

Breathe Well 🙏🏻

•••••

03/01/2025

For your Sunday morning coffee reflection ☕️📝

We are constantly looking outwards for answers.

Seeking the best hack.

Scrolling for the best guide that we can download.

Searching for the best “thought leader” to follow that can take us from A to C.

But the real work is about asking questions to create deeper self-awareness and hear our inner voice more clearly.

From this heightened awareness, we can make more informed decisions on how to spend our time in relation to our desires, values, and goals.

After all, time is the most valuable resource we possess.

Breathe Well 🙏🏼

•••••

02/24/2025

So grateful to have been accepted to present at the NJAHPERD 2025 Annual Convention. It was an awesome experience!

PE and Health teachers play such a massive role in our society. It’s always a pleasure connecting with these professionals and sharing techniques to help elevate their wellness and teaching tool kit.

Big thank you to the NJAHPERD board for having me out for the 2nd time in the last 6 months. You all rock!

If you’re interested in breathwork and are looking for a speaker for your next event in education, corporate, or sports, send a DM to learn more.

Breathe Well 🙏🏻

•••••

Inhabit Mind-Body-Earth

10/11/2025

07/23/2025

05/31/2025

05/17/2025

04/26/2025

04/18/2025

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