Guidelight Counseling LLC

04/11/2024

No relationship can survive, let alone thrive, for the long haul without this...
https://www.psychologytoday.com/us/blog/liking-the-child-you-love/202401/2-words-to-instantly-improve-your-intimate-relationship?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost&fbclid=IwAR23wR6eGLHmu9qIPn1-JGv259JN6PMHejqKn3hSnvnMVMq8_Xr54n673zk

Far-reaching benefits that dry up when it's not maintained.

03/15/2023

I'm a big fan of 4-7-8 breathing.... when done correctly, it's a powerful stress management tool!

These three breathing exercises are designed to energize or alternatively relax the body and mind. See Dr. Weil's three breathing techniques here.

12/27/2022

Don't "should" all over yourself....that's just who you think you're supposed to be. Instead, seek who you really are

Self-care also includes how we talk to ourselves.
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Image via iamhayleykaye on IG

07/26/2022

🌳🌳🌳

Connecting with nature is a common thread in my recommendations for emotional and physical wellbeing. Forest bathing may be an outlet to look into…learn more about what it is, and my thoughts on this outdoor practice.

https://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/is-forest-therapy-for-real/

07/19/2022

Take a moment to say these to yourself.
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Image via gmf.designs on IG

04/16/2022

I hear parents say their children put this pressure on themselves. That is simply not true. It starts with the trusted adults who betray them.

I recently reposted a trending quote that read “we have to put the person before the student and the athlete otherwise we are at risk of losing all three.” The post was written in the wake of the passing of Katie Meyer, a standout goalie for the women’s soccer team at Stanford.

04/01/2022

Holding on to the "fantasy" version of a partner rather than seeing the one you have can keep you stuck in an unhealthy relationship

8. You keep hoping they'll finally change so you can be happy.

03/30/2022

When Dr. Amishi Jha and I finished recording this podcast and she signed off, my sister Barrett and I just sat in the studio staring at each other. After about 90 seconds, we both said, “Oh, sh*t.”

In this episode, we learn all about focus, attention, and the myth of multitasking. I also got to ask some weird questions for a friend. 😉 Questions like: Why do I need to turn down the radio in the car to see better? And why do “Law & Order” reruns help me code data and write?

Point your focus flashlight on this episode of “Dare to Lead” and learn why we’re all so damn tired. https://bit.ly/3JAhBcy

03/06/2022

So you’re better able to cope—and help.

03/06/2022

Breath work is helpful when done correctly and practiced regularly. However, even the best strategy will not be effective if used at the wrong time.

3 better ways to make your breathing work for you.

01/18/2022

Now more than ever, we must honor the mind-body connection

Caring for our mental health is more important than ever before. Surprisingly, nutrition can be a contributing factor in many of the most common mental health issues today, which is why we are inviting you to the University of Massachusetts Global’s upcoming webinar featuring Dominique Hodgin, Executive Director of Education for the Dr. Sears Wellness Institute.

Dominique holds a master’s degree in Educational Psychology, a Nutrition Certification, a Master Health Coach Certification, and is a National Board Certified Health and Wellness Coach. During this webinar, Dominique will be discussing the important role nutrition can play in the mental health of adults and children while gaining practical nutrition and lifestyle considerations.

Register Now: https://register.gotowebinar.com/register/9152700246738182416

10/18/2021

This article provides a good look into dynamics that perpetuate destructive relationships and how to start breaking free...

Leaving isn't always easy, but there are ways you can help yourself.