New Jersey Chiropractic & Sports Recovery

New Jersey Chiropractic & Sports Recovery New Jersey Chiropractic and Sports Recovery—the Tri-State area’s leader in advanced rehabilitation and sports recovery. Call us!

Are you looking to gain mobility, stop using pain meds and become independent of therapy? "I help amateur cyclist tap into untrained power reserves so they can compete for a podium finish!"

With New Jersey Chiropractic and Sports Recovery you get individualized sports recovery and sports performance plans that set you on the path to success by using an integrated medical approach that combines chiropractic, physical therapy, and physical medicine into a single, customized optimization plan. Our patients range from elite world class athletes, high school athletes, dancers, first responders, teachers, military. In fact we treat everyone willing to improve their present condition with proper movement, education and nutrition. NJCSR specializes in providing the highest quality treatment, delivered with a high level of respect and personal attention to ensure that you receive the best care possible. At NJCSR, we employ a conservative care first approach. Conservative care utilizes treatment options such as spinal manipulation, physical therapy, spinal decompression, laser therapy, multiple soft tissue techniques and lifestyle adjustments to treat pain whenever possible. NJSCR specializes in Sports Recovery utilizing compression technology, hyperbaric chamber therapy, orthopedic sports massage, infra red sauna and personalized recovery protocols. The Total Body Conditioning Program is a proven medically supervised conditioning and fitness program that we have designed for people of all ages and athletic levels. We currently work with teachers, police officers, firemen, military and the everyday person. Our program focuses on establishing a proper health and cardiovascular foundation on which strength and endurance can be built. If you are not healthy and can’t breathe, you will never achieve fitness. Any trainer or exercise program can have you sweat and feel exhausted, but that doesn’t mean you’re achieving your personal goal or achieving health. In most cases, you are not even burning fat, you are most likely burning carbohydrates and muscle for fuel. Our Total Body Conditioning program emphasizes proper form, technique and scientifically proven training to convert your body into a fat burning machine.

Holiday travel and party invitations can stack up fast, and trying to say “yes” to everything can leave your body feelin...
12/09/2025

Holiday travel and party invitations can stack up fast, and trying to say “yes” to everything can leave your body feeling worn down. Set healthy boundaries with your time so you can fully enjoy the moments that matter most. Your spine, your stress levels, and your overall well-being will thank you.

This time of year, financial worry often shows up physically as tightness, headaches, or increased stress on the spine. ...
12/04/2025

This time of year, financial worry often shows up physically as tightness, headaches, or increased stress on the spine. Focusing on experiences instead of expenses can help your mind and body stay healthier through the season.

Don't let injuries or accidents get in the way of holiday fun this season. Recover faster with chiropractic care.
12/02/2025

Don't let injuries or accidents get in the way of holiday fun this season. Recover faster with chiropractic care.

12/01/2025

My client (husband, father of 2, cyclist) and his wife both decided to have VO2 Max Tests performed for specific reasons:

✅Improve their overall endurance
✅Prevent chronic disease
✅Dial in their training with precise heart rate zones
✅Reveal their true Zone 2 heart rate for fat metabolism
✅Save time and frustration by not guessing if they are training adequately.

Are you interested in any of thesr objectives?

Are you looking to get leaner and build a massive fat burning engine?

Are you interested in preventing ALL chronic disease?

Let me know if you have any questions regarding VO2 Max Testing and/or if you would like to set up an appointment.🙂

Long hours of cooking, cleaning, and hosting can take a toll on your body. Regular chiropractic adjustments help ease te...
11/27/2025

Long hours of cooking, cleaning, and hosting can take a toll on your body. Regular chiropractic adjustments help ease tension and keep you feeling your best so you can truly enjoy the holiday.

The busy holiday season can bring extra stress and tension. Chiropractic care helps you stay relaxed, aligned, and ready...
11/25/2025

The busy holiday season can bring extra stress and tension. Chiropractic care helps you stay relaxed, aligned, and ready to celebrate pain-free.

11/24/2025

It doesn’t matter what type of activity that you do: cycling, running, lacross, pickleball, mountaineering.

Your body needs the ability to utilize and access stored body fat for fuel.

Why?

✅Endless fuel
✅Fat does not increase Lactic Acid
✅No bonking
✅Reduced brain fog
✅No inflammation created
✅Reduces your chance of chronic disease
✅Reduced your chance of cancer
✅Look good naked!!

How do you determine if your a fat burning machine or dependent on carbs?

A VO2 Max test will precisely determine your level of fitness (VO2 Max Score) and exactly when your body burns body fat for fuel (ZONE 2)!

Many of the clients I work with utilize algorithms/equations to “GUESS” their ZONE 2.

How many have been correct?

Zero.

Are you a fat burning machine?

Do you know your fat burning zone?

Have you been successful losing body fat?

Are you getting frustrated with the lack of progress?

Are you not seeing progress?🤔

🛑STOP GUESSING and start saving time with precision training.

Let me know if you have any questions about VO2 Max Testing.

11/22/2025

This is Adam.

Adam has Idiopathic Pulmonary Fibrosis from the burn pits in Iraq.

Adam is terminal and there is no cure.

Adam needs to climb mountains.

Adam has only one lung.

Together with help from we successfully assisted Adam on completing his goal!!

What is your mountain?

LiveO2 therapy introduces a simple way of getting massive amounts of oxygen into the cells.

In 15 minutes one can open the cells allowing them to detoxify as they absorb higher levels of oxygen.

The more oxygen we have in our system, the more energy we produce meaning the healthier we are.

Benefits of LiveO2:

✅Increases stem cell growth

✅Significantly shortens the inflammatory process

✅Increases oxygen levels in tissues (hyperoxia)

✅Significantly reduces swelling

✅Will improve range of motion

✅Increases the production of collagen

✅Increases growth of cells that form reparative
tissue (fibroblastic proliferation)

✅Supports scar tissue rehabilitation

✅Promotes greater tissue strength

✅Enhances the growth of new blood vessels (angiogenesis)

✅Increases production and improves the action of Osteoblasts (cells that build bone).

✅Improves bone regeneration for faster recovery

✅Enhances ability of white blood cells to remove bacteria and debris (leukocyte activity)

✅Destroys harmful bacteria (Antimicrobial effect)

✅Improves blood circulation to the capillaries, decreases viscosity and separates the red blood cells; supports peripheral vascular diseases, arrhythmia.

✅Can improve lung function and improves the ability of red blood cells to pass on oxygen to other tissue in emphysema, asthma, chronic bronchitis.

✅Promotes anti-aging and rejuvenation by increasing oxygen delivery to cells, tissue and organs.

✅Reduces pain.

✅Speeds up the metabolic process (Improves circulation and nutrient delivery within the body) and results in a loss of 200 – 250 calories per session).

Do you think you can utilize any of these benefits of LiveO2?



Good posture starts with every step! Keep your spine tall, core engaged, shoulders relaxed, and eyes forward. These smal...
11/20/2025

Good posture starts with every step! Keep your spine tall, core engaged, shoulders relaxed, and eyes forward. These small adjustments make walking easier on your back and joints.

11/20/2025

Your VO2 Max is your bodies ability to transport and use oxygen.

We know we can improve VO2 Max with more cardio and losing weight.

We know we improve VO2 Max with higher intensity training.

What most don’t know is you can improve VO2 Max with breath training.

The most fundamental skill to improve cardio with breath training is the ability to maintain NASAL breathing.

My recommendation:

1. Have your VO2 Max tested accurately (NOT USING A WEARABLE OR ALGORITHMS) so you know your baseline.

2. Start breathing (inhale and exhale) only through the nose. NO MOUTH BREATHING.

11/19/2025

We all have enough time to eat better and get in daily movement/exercise.

It comes to what your priorities are.

For some if us our priority is work, family obligations, going out to dinner, scrolling through social, staying up late, waking up late.

And I get it.

But I also see my client’s priorities make a significant shift once they realize they are hitting middle age, gaining weight, have poor blood test results, stressed out daily, start medication for high blood pressure/ diabetes and just look and feel old.

The most difficult thing to recapture is your health.

Once you lose your health, you may switch your priorities but it may be too late to fully regain your health.

max

Address

260 W Crescent Avenue
Allendale, NJ
07401

Opening Hours

Monday 2:30am - 8am
2:30pm - 8pm
Tuesday 2:30am - 8am
2pm - 8pm
Wednesday 10am - 4pm
Thursday 2:30am - 8am
2pm - 8pm
Friday 10am - 4pm
Saturday 8am - 11am

Telephone

+19177482902

Website

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New Jersey Chiropractic & Sports Recovery

🚴‍♀️🚴‍♂️"I help cyclist tap into untrained power reserves so they can compete for a podium finish!"🏆

https://bit.ly/3iedOURMONSTERPOWER

New Jersey Chiropractic & Sports Recovery is here to help our patients recover quickly and to aid anyone else seeking to improve their physical health and optimize their life. We do this by working with our clients on a personal level and offering them a variety of state-of-the-art bio-optimization devices, including things like our LiveO2 Oxygen Therapy, hyperbaric chamber, infrared sauna, Normatec compression equipment, Nano Vi, Deep Tissue Laser Therapy, Spinal Decompression, Graston Therapy, JOOVV Light therapy, PEMF Therapy and Power Plate Whole Body Vibration. Our facility is run by Dr. Jan Kasprowicz, a licensed Chiropractor and Sports Recovery Specialist who’s seen the benefits that these treatments can bring. So, whether you’re interested in eliminating chronic pain, anti-aging, Sports performance, sports recovery, nutrition, weight loss or you simply want to live the best life possible, you’ll find that we can create a plan that can help you.