New Jersey Chiropractic & Sports Recovery

New Jersey Chiropractic & Sports Recovery New Jersey Chiropractic and Sports Recovery—the Tri-State area’s leader in advanced rehabilitation and sports recovery. Call us!

Are you looking to gain mobility, stop using pain meds and become independent of therapy? "I help amateur cyclist tap into untrained power reserves so they can compete for a podium finish!"

With New Jersey Chiropractic and Sports Recovery you get individualized sports recovery and sports performance plans that set you on the path to success by using an integrated medical approach that combines chiropractic, physical therapy, and physical medicine into a single, customized optimization plan. Our patients range from elite world class athletes, high school athletes, dancers, first responders, teachers, military. In fact we treat everyone willing to improve their present condition with proper movement, education and nutrition. NJCSR specializes in providing the highest quality treatment, delivered with a high level of respect and personal attention to ensure that you receive the best care possible. At NJCSR, we employ a conservative care first approach. Conservative care utilizes treatment options such as spinal manipulation, physical therapy, spinal decompression, laser therapy, multiple soft tissue techniques and lifestyle adjustments to treat pain whenever possible. NJSCR specializes in Sports Recovery utilizing compression technology, hyperbaric chamber therapy, orthopedic sports massage, infra red sauna and personalized recovery protocols. The Total Body Conditioning Program is a proven medically supervised conditioning and fitness program that we have designed for people of all ages and athletic levels. We currently work with teachers, police officers, firemen, military and the everyday person. Our program focuses on establishing a proper health and cardiovascular foundation on which strength and endurance can be built. If you are not healthy and can’t breathe, you will never achieve fitness. Any trainer or exercise program can have you sweat and feel exhausted, but that doesn’t mean you’re achieving your personal goal or achieving health. In most cases, you are not even burning fat, you are most likely burning carbohydrates and muscle for fuel. Our Total Body Conditioning program emphasizes proper form, technique and scientifically proven training to convert your body into a fat burning machine.

The 10 occupations most at risk for back pain are: Firefighters, Police Officers, Truck Drivers, Construction Workers, P...
10/09/2025

The 10 occupations most at risk for back pain are: Firefighters, Police Officers, Truck Drivers, Construction Workers, Professional Movers, Nurses, Factory Workers, Office Workers, Mechanics, Athletes and Dancers. If you are one of these workers, consult with a chiropractor to learn how chiropractic care can help you avoid back pain.

Get some Re-LEAF this fall with chiropractic care. Staying on track with your chiropractor appointments will give you th...
10/07/2025

Get some Re-LEAF this fall with chiropractic care. Staying on track with your chiropractor appointments will give you the consistent benefits you deserve.

10/07/2025

What is your priority?

Spending time in a doctor’s office, physical therapist/chiropractic office, psychologist office and/or driving to a gym?

-or-

Spending time in nature, walking through wet grass (grounding), gardening (squatting/stretching/lifting), taking in sunlight (vit D, serotonin release), eating organic produce.

I will take the latter which also comes with a tan, muscles and flowers for my wife!

So which strategy are you going to take?🤔

10/06/2025

My client has been participating in unique and challenging endurance events.

This challenge consisted of climbing from 8k feet to 11k feet, 9 times, in Colorado, equaling the height of Mt Everest!!

“I Got You!”

What do I do for an occupation?

I assist patients and clients with achieving their goals!🙂

✅Climbing Mt. Everest
✅Climbing Mt. Kilimanjaro
✅Completing Ironman Triathlon
✅Winning NJ Cycling Championship
✅Winning Gran Fondo 100+ Mile Bicycle Race
✅Completing Leadville 100 Mile Ultramarathon
✅ Completing Leadville 100 Mile Mountain Bike
✅Completing Comrades Ultramarathon
✅Winning Superbowl
✅Competing In Olympics
✅Dominating Senior Olympics (PDT!)
✅Competing Crossfit Open
✅Winning State Football Championship

I have been honored be play a part in all these successful accomplishments.

All these goals started with a baseline VO2 Max Test which determines:

1️⃣ If you have the “ENGINE” to accomplish the goal

2️⃣ How big is your “GAS TANK”

3️⃣ Is your heart and lungs optimal for such a challenge.

4️⃣Where are your weaknesses

5️⃣What are your strengths

Are you training with precision or just guessing?

Let me know if you have any questions or if you would like to set up a VO2 Max Test!

10/05/2025

A VO2 Max Test is a measurement that reflects a person’s ability to perform sustained exercise.

It is generally considered the best indicator of cardiovascular fitness and aerobic endurance.

Many people are inefficient exercisers, with no understanding of what specific heart rate, intensity or duration would best help them reach their specific goals such as fat burning, endurance training, or cardio conditioning.

An initial VO2 Max test can clarify the specific target heart rates that will enable each individual to reach their fitness goals more effectively, with less fatigue and fewer injuries.

Periodic retesting provides motivating feedback as the fitness program progresses.

But first you need to know your baseline VO2!

10/04/2025

There is no such thing as work/life balance.

It’s a myth.

But there is a way to seamlessly integrate exercise and training into your life if you train with precision.

If you know your limited on time than why wouldn’t you invest your time knowing your going to reap benefits from your investment.

This client of mine has a strong VO2 Max score but was lacking in his Zone 2 capacity (ability to use body fat for fuel).

Rather than continue training using outdated and inaccurate equations his VO2 Max test revealed exactly at what heart rate and intensity he needs to train in order to build a massive endurance engine.

My client’s concern was to not take time away from his family with more training.

So, we utilized his current training regimen to add his Zone 2 training!

Your time is way too valuable to waste on guessing!

Improve your performance, endurance, overall health and body composition with precision training!

Have you had your VO2 Max test?

Are you training with precision or just guessing?

Let me know if you have any questions or if you would like to set up a VO2 Max Test!

10/03/2025

If your an endurance athlete, which consits of every athlete that is required to run, sprint or jog for an extended period of time, you should know your VO2 Max and Zone 2 heart rate.

Why?

1. VO2 Max determines how big is your “engine”

2. Zone 2 determines how big is your “gas tank”

Many of my clients have impressive VO2 Max scores, so their ability to do hard work and training is there.

But, yes there is a but..

Many if these same clients have small gas tanks (Zone 2).

To be a higher level athlete you want both, BIG ENGINE and BIG GAS TANK!

The only way to determine this is a VO2 Max test.

The results will provide exact data that will make your training precise and extremely effective!

🛑STOP Guessing
🛑STOP Being Frustrated
🛑STOP Being Mediocre

✅START Training With Precision
✅START Saving Time
✅START NOW With A VO2 Max Test!

Let me know if you have any questions regarding VO2 Max testing or if you would like to set up a VO2 Max test.

This October, National Chiropractic Health Month promotes chiropractic care as a natural, drug-free, patient-centered ap...
10/02/2025

This October, National Chiropractic Health Month promotes chiropractic care as a natural, drug-free, patient-centered approach to wellness and pain relief from common issues like back, neck, and joint pain, as well as headaches.

10/02/2025

Think of your VO2 Max Test score as your report card.

This report card identifies how active you have been throughout your life and therefore determines your level of physical fitness.

Your physical fitness is your ability to take care of yourself, go to work, lift things, walk, run, etc.

Unfortunately we lose 10% of our VO2 Max every decade regardless of what we do.

Can you increase your VO2 Max score, YES!!

Can you cram for a VO2 Max Test, No.

Can you take a pill to increase your VO2 Max score, No.

Must you put in work to improve your health, fitness and VO2 Max score, Yes!

But first you need to know where your starting from.

Let me know if you want more info on VO2 Max testing and/or if you want to set up a test.

VO2 Max Test is $175 which includes:

✅VO2 Max Test
✅Detailed Report Review
✅Emailed Report
✅Additional home BOLT test
✅24/7/365 support on all VO2 Max test and implementation questions.
✅The test is mobile, I can come to you.

Balance is essential for preventing falls, especially in older adults. Falls are a leading cause of injury and fatality ...
09/30/2025

Balance is essential for preventing falls, especially in older adults. Falls are a leading cause of injury and fatality among seniors. Maintaining good balance can significantly reduce this risk.

Prolonged sitting can harm your back. Protect your spine by setting up an ergonomic workspace, maintaining good posture,...
09/25/2025

Prolonged sitting can harm your back. Protect your spine by setting up an ergonomic workspace, maintaining good posture, stretching daily, and taking regular breaks.

Chiropractic care can ease TMJ pain by relaxing muscles, adjusting joints, and repositioning the jaw with trigger point ...
09/23/2025

Chiropractic care can ease TMJ pain by relaxing muscles, adjusting joints, and repositioning the jaw with trigger point therapy. This may improve jaw motion and relieve symptoms like ear pain, jaw locking, neck pain, and headaches.

Address

260 W Crescent Avenue
Allendale, NJ
07401

Opening Hours

Monday 2:30am - 8am
2:30pm - 8pm
Tuesday 2:30am - 8am
2pm - 8pm
Wednesday 10am - 4pm
Thursday 2:30am - 8am
2pm - 8pm
Friday 10am - 4pm
Saturday 8am - 11am

Telephone

+19177482902

Website

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New Jersey Chiropractic & Sports Recovery

🚴‍♀️🚴‍♂️"I help cyclist tap into untrained power reserves so they can compete for a podium finish!"🏆

https://bit.ly/3iedOURMONSTERPOWER

New Jersey Chiropractic & Sports Recovery is here to help our patients recover quickly and to aid anyone else seeking to improve their physical health and optimize their life. We do this by working with our clients on a personal level and offering them a variety of state-of-the-art bio-optimization devices, including things like our LiveO2 Oxygen Therapy, hyperbaric chamber, infrared sauna, Normatec compression equipment, Nano Vi, Deep Tissue Laser Therapy, Spinal Decompression, Graston Therapy, JOOVV Light therapy, PEMF Therapy and Power Plate Whole Body Vibration. Our facility is run by Dr. Jan Kasprowicz, a licensed Chiropractor and Sports Recovery Specialist who’s seen the benefits that these treatments can bring. So, whether you’re interested in eliminating chronic pain, anti-aging, Sports performance, sports recovery, nutrition, weight loss or you simply want to live the best life possible, you’ll find that we can create a plan that can help you.