New Jersey Chiropractic & Sports Recovery

New Jersey Chiropractic & Sports Recovery New Jersey Chiropractic and Sports Recovery—the Tri-State area’s leader in advanced rehabilitation and sports recovery. Call us!

Are you looking to gain mobility, stop using pain meds and become independent of therapy? "I help amateur cyclist tap into untrained power reserves so they can compete for a podium finish!"

With New Jersey Chiropractic and Sports Recovery you get individualized sports recovery and sports performance plans that set you on the path to success by using an integrated medical approach that combines chiropractic, physical therapy, and physical medicine into a single, customized optimization plan. Our patients range from elite world class athletes, high school athletes, dancers, first responders, teachers, military. In fact we treat everyone willing to improve their present condition with proper movement, education and nutrition. NJCSR specializes in providing the highest quality treatment, delivered with a high level of respect and personal attention to ensure that you receive the best care possible. At NJCSR, we employ a conservative care first approach. Conservative care utilizes treatment options such as spinal manipulation, physical therapy, spinal decompression, laser therapy, multiple soft tissue techniques and lifestyle adjustments to treat pain whenever possible. NJSCR specializes in Sports Recovery utilizing compression technology, hyperbaric chamber therapy, orthopedic sports massage, infra red sauna and personalized recovery protocols. The Total Body Conditioning Program is a proven medically supervised conditioning and fitness program that we have designed for people of all ages and athletic levels. We currently work with teachers, police officers, firemen, military and the everyday person. Our program focuses on establishing a proper health and cardiovascular foundation on which strength and endurance can be built. If you are not healthy and can’t breathe, you will never achieve fitness. Any trainer or exercise program can have you sweat and feel exhausted, but that doesn’t mean you’re achieving your personal goal or achieving health. In most cases, you are not even burning fat, you are most likely burning carbohydrates and muscle for fuel. Our Total Body Conditioning program emphasizes proper form, technique and scientifically proven training to convert your body into a fat burning machine.

You have unique needs and health goals. A personalized health plan—one that includes chiropractic care—can support bette...
01/29/2026

You have unique needs and health goals. A personalized health plan—one that includes chiropractic care—can support better movement, improved function, and long-term wellness.

Ski season is here! By supporting spinal alignment, joint function, and muscle recovery, chiropractic care can reduce st...
01/27/2026

Ski season is here! By supporting spinal alignment, joint function, and muscle recovery, chiropractic care can reduce strain on the knees, hips, and back so you can enjoy longer days on the mountain with less discomfort and a lower risk of injury.

Consider this: when smart nutrition is paired with regular chiropractic care, your body is better supported to heal, ada...
01/22/2026

Consider this: when smart nutrition is paired with regular chiropractic care, your body is better supported to heal, adapt, and perform at its best.

Back pain doesn’t always come from big injuries. By focusing on good posture, strengthening your core, and caring for yo...
01/20/2026

Back pain doesn’t always come from big injuries. By focusing on good posture, strengthening your core, and caring for your spine regularly, you can move everyday with more confidence.

Prioritizing spinal care helps your body stay resilient, balanced, and better prepared to fight off seasonal challenges.
01/15/2026

Prioritizing spinal care helps your body stay resilient, balanced, and better prepared to fight off seasonal challenges.

Taking a proactive approach to spinal health helps your body stay aligned, move more freely, and better handle seasonal ...
01/13/2026

Taking a proactive approach to spinal health helps your body stay aligned, move more freely, and better handle seasonal stress so you can stay active, comfortable, and supported all winter long.

Achieving a healthy spine through chiropractic care is a journey that builds a strong foundation for better balance, inc...
01/08/2026

Achieving a healthy spine through chiropractic care is a journey that builds a strong foundation for better balance, increased energy, and lasting overall wellness.

01/07/2026

Do you only work with athletes?

Absolutely not!

My clients and patients have one thing in common, optimize their lives.

My client drives 90 minutes from NYC, twice a month, regardless of her busy schedule teaching at Columbia Med School and running a thriving dental practice.

LiveO2 protocol introduces a simple way of getting massive amounts of oxygen into the cells.

In 15 minutes one can open the cells allowing them to detoxify as they absorb higher levels of oxygen.

The more oxygen we have in our system, the more energy we produce meaning the healthier we are.

Benefits of LiveO2:

✅Increases stem cell growth

✅Significantly shortens the inflammatory process

✅Increases oxygen levels in tissues (hyperoxia)

✅Significantly reduces swelling

✅Will improve range of motion

✅Increases the production of collagen

✅Increases growth of cells that form reparative
tissue (fibroblastic proliferation)

✅Supports scar tissue rehabilitation

✅Promotes greater tissue strength

✅Enhances the growth of new blood vessels (angiogenesis)

✅Increases production and improves the action of Osteoblasts (cells that build bone).

✅Improves bone regeneration for faster recovery

✅Enhances ability of white blood cells to removebacteria and debris (leukocyte activity)

✅Destroys harmful bacteria (Antimicrobial effect)

✅Improves blood circulation to the capillaries, decreases viscosity and separates the red blood cells; supports peripheral vascular diseases, arrhythmia.

✅Can improve lung function and improves the ability of red blood cells to pass on oxygen to other tissue in emphysema, asthma, chronic bronchitis.

✅Promotes anti-aging and rejuvenation by increasing oxygen delivery to cells, tissue and organs.

✅Reduces pain.

✅Speeds up the metabolic process (Improves circulation and nutrient delivery within the body) and results in a loss of 200 – 250 calories per session).

Do you think you can utilize any of these benefits of LiveO2?

This year, focus on habits that help you move better, feel better, and show up fully for the life you want to live.
01/06/2026

This year, focus on habits that help you move better, feel better, and show up fully for the life you want to live.

01/06/2026

Do you only work with athletes?

Absolutely not!

My clients and patients have one thing in common, optimize their lives.

Some of my clients are recovering after the nasty Strain A Flu which can cause fatigue and inflammation in the lungs.

LiveO2 protocol introduces a simple way of getting massive amounts of oxygen into the cells.

In 15 minutes one can open the cells allowing them to detoxify as they absorb higher levels of oxygen.

The more oxygen we have in our system, the more energy we produce meaning the healthier we are.

Benefits of LiveO2:

✅Increases stem cell growth

✅Significantly shortens the inflammatory process

✅Increases oxygen levels in tissues (hyperoxia)

✅Significantly reduces swelling

✅Will improve range of motion

✅Increases the production of collagen

✅Increases growth of cells that form reparative
tissue (fibroblastic proliferation)

✅Supports scar tissue rehabilitation

✅Promotes greater tissue strength

✅Enhances the growth of new blood vessels (angiogenesis)

✅Increases production and improves the action of Osteoblasts (cells that build bone).

✅Improves bone regeneration for faster recovery

✅Enhances ability of white blood cells to removebacteria and debris (leukocyte activity)

✅Destroys harmful bacteria (Antimicrobial effect)

✅Improves blood circulation to the capillaries, decreases viscosity and separates the red blood cells; supports peripheral vascular diseases, arrhythmia.

✅Can improve lung function and improves the ability of red blood cells to pass on oxygen to other tissue in emphysema, asthma, chronic bronchitis.

✅Promotes anti-aging and rejuvenation by increasing oxygen delivery to cells, tissue and organs.

✅Reduces pain.

✅Speeds up the metabolic process (Improves circulation and nutrient delivery within the body) and results in a loss of 200 – 250 calories per session).

Do you think you can utilize any of these benefits of LiveO2?

01/05/2026

A VO2 Max test will demonstrate how well your heart and lungs deliver oxygen to working muscles, tells you how BIG or small your engine is.

The test also reveals if you have a BIG or small gas tank. This is where a majority of cyclists find themselves.

So now what?🤔

The test also revealed a weakness that he should focus on.

Rather than wasting time building an even bigger engine, he would significantly improve all aspects of his cycling performance if he focused on the weaknesses the VO2 Max Test revealed.

After reviewing his results, I recommend he focus on building an even bigger gas tank so that he can ride at higher intensity while still burning fat for fuel.

Many cyclists are unaware of their true Zone 2 heart rate:

🛑ride too intense,
🛑battle to injuries,
🛑increase inflammation from using sugar as fuel, 🛑rarely improve
🛑have problems keeping weight their down.

Why?

Ego, sometimes.

Poor coaching.

Lack of knowledge.

Lack of precision and understanding of how and when the body uses fat and carbohydrates is usually the culprit.

How about you?

Are you training with precision or are you missing out on power and endurance?🤔

Let me know if you have any questions or if you would like to save time and train with precision a VO2 Max Test!



Address

260 W Crescent Avenue
Allendale, NJ
07401

Opening Hours

Monday 2:30am - 8am
2:30pm - 8pm
Tuesday 2:30am - 8am
2pm - 8pm
Wednesday 10am - 4pm
Thursday 2:30am - 8am
2pm - 8pm
Friday 10am - 4pm
Saturday 8am - 11am

Telephone

+19177482902

Website

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New Jersey Chiropractic & Sports Recovery

🚴‍♀️🚴‍♂️"I help cyclist tap into untrained power reserves so they can compete for a podium finish!"🏆

https://bit.ly/3iedOURMONSTERPOWER

New Jersey Chiropractic & Sports Recovery is here to help our patients recover quickly and to aid anyone else seeking to improve their physical health and optimize their life. We do this by working with our clients on a personal level and offering them a variety of state-of-the-art bio-optimization devices, including things like our LiveO2 Oxygen Therapy, hyperbaric chamber, infrared sauna, Normatec compression equipment, Nano Vi, Deep Tissue Laser Therapy, Spinal Decompression, Graston Therapy, JOOVV Light therapy, PEMF Therapy and Power Plate Whole Body Vibration. Our facility is run by Dr. Jan Kasprowicz, a licensed Chiropractor and Sports Recovery Specialist who’s seen the benefits that these treatments can bring. So, whether you’re interested in eliminating chronic pain, anti-aging, Sports performance, sports recovery, nutrition, weight loss or you simply want to live the best life possible, you’ll find that we can create a plan that can help you.