New Jersey Chiropractic & Sports Recovery

New Jersey Chiropractic & Sports Recovery New Jersey Chiropractic and Sports Recovery—the Tri-State area’s leader in advanced rehabilitation and sports recovery. Call us!

Are you looking to gain mobility, stop using pain meds and become independent of therapy? "I help amateur cyclist tap into untrained power reserves so they can compete for a podium finish!"

With New Jersey Chiropractic and Sports Recovery you get individualized sports recovery and sports performance plans that set you on the path to success by using an integrated medical approach that combines ch

iropractic, physical therapy, and physical medicine into a single, customized optimization plan. Our patients range from elite world class athletes, high school athletes, dancers, first responders, teachers, military. In fact we treat everyone willing to improve their present condition with proper movement, education and nutrition. NJCSR specializes in providing the highest quality treatment, delivered with a high level of respect and personal attention to ensure that you receive the best care possible. At NJCSR, we employ a conservative care first approach. Conservative care utilizes treatment options such as spinal manipulation, physical therapy, spinal decompression, laser therapy, multiple soft tissue techniques and lifestyle adjustments to treat pain whenever possible. NJSCR specializes in Sports Recovery utilizing compression technology, hyperbaric chamber therapy, orthopedic sports massage, infra red sauna and personalized recovery protocols. The Total Body Conditioning Program is a proven medically supervised conditioning and fitness program that we have designed for people of all ages and athletic levels. We currently work with teachers, police officers, firemen, military and the everyday person. Our program focuses on establishing a proper health and cardiovascular foundation on which strength and endurance can be built. If you are not healthy and can’t breathe, you will never achieve fitness. Any trainer or exercise program can have you sweat and feel exhausted, but that doesn’t mean you’re achieving your personal goal or achieving health. In most cases, you are not even burning fat, you are most likely burning carbohydrates and muscle for fuel. Our Total Body Conditioning program emphasizes proper form, technique and scientifically proven training to convert your body into a fat burning machine.

Planning your next vacation? Regular chiropractic care helps keep your spine aligned, reduces stiffness, and supports a ...
08/07/2025

Planning your next vacation? Regular chiropractic care helps keep your spine aligned, reduces stiffness, and supports a more comfortable, pain-free vacation—so you can focus on making memories, not managing discomfort!

August is Spinal Muscular Atrophy Awareness Month which helps increase understanding of this rare genetic disease that a...
08/05/2025

August is Spinal Muscular Atrophy Awareness Month which helps increase understanding of this rare genetic disease that affects the nerve cells in the spinal cord.

Summer is a time when adults and kids alike enjoy getting outside on a field or court for some exercise, competition or ...
07/31/2025

Summer is a time when adults and kids alike enjoy getting outside on a field or court for some exercise, competition or just for fun. It's also a time when more people are prone to sports injuries, such as sprains, strains, dislocations, broken bones and concussions. Be sure to ‘play safe’ and keep up with your regular Chiropractic visits to stay in the game.

While professional chiropractic care is essential, you can take steps at home to relieve and prevent back pain. Incorpor...
07/29/2025

While professional chiropractic care is essential, you can take steps at home to relieve and prevent back pain. Incorporate daily stretches into your routine to improve flexibility and ease tension in your back.

Going to the beach isn't just for fun, it's good for you! The health benefits of spending time at the beach include: a h...
07/24/2025

Going to the beach isn't just for fun, it's good for you! The health benefits of spending time at the beach include: a healthy dose of Vitamin D, a great workout from walking in sand, better sleep from fresh air and outdoor activity, and reduced symptoms of arthritis and inflammation because salt water dehydrates inflamed cells.

Make the most of your chiropractic visits this summer with these tips. Your body needs time to adapt after a chiropracti...
07/22/2025

Make the most of your chiropractic visits this summer with these tips. Your body needs time to adapt after a chiropractic adjustment so avoid strenuous activities, heavy lifting and exercises right after your treatment. Staying hydrated is important in the hot summer months but it also helps to keep the spine lubricated for optimal function.

Stay in the game and play your best pickleball with these tips.
07/17/2025

Stay in the game and play your best pickleball with these tips.

Always check your form and posture. Small muscle imbalances can lead to long-term problems.
07/15/2025

Always check your form and posture. Small muscle imbalances can lead to long-term problems.

Swimming provides a full body workout with minimal strain on the spine.
07/10/2025

Swimming provides a full body workout with minimal strain on the spine.

Follow these tips for taking walks on the beach this summer!
07/08/2025

Follow these tips for taking walks on the beach this summer!

Happy Independence Day! As we celebrate our nation's freedom, let's also celebrate our personal freedom to move, live an...
07/03/2025

Happy Independence Day! As we celebrate our nation's freedom, let's also celebrate our personal freedom to move, live and enjoy life without pain!

Is your handbag causing you back pain? Lightening your load is the best way to ensure that your muscles and shoulders st...
07/01/2025

Is your handbag causing you back pain? Lightening your load is the best way to ensure that your muscles and shoulders stay healthy.

Address

260 W Crescent Avenue
Allendale, NJ
07401

Opening Hours

Monday 2:30am - 8am
2:30pm - 8pm
Tuesday 2:30am - 8am
2pm - 8pm
Wednesday 10am - 4pm
Thursday 2:30am - 8am
2pm - 8pm
Friday 10am - 4pm
Saturday 8am - 11am

Telephone

+19177482902

Website

Alerts

Be the first to know and let us send you an email when New Jersey Chiropractic & Sports Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category

New Jersey Chiropractic & Sports Recovery

🚴‍♀️🚴‍♂️"I help cyclist tap into untrained power reserves so they can compete for a podium finish!"🏆

https://bit.ly/3iedOURMONSTERPOWER

New Jersey Chiropractic & Sports Recovery is here to help our patients recover quickly and to aid anyone else seeking to improve their physical health and optimize their life. We do this by working with our clients on a personal level and offering them a variety of state-of-the-art bio-optimization devices, including things like our LiveO2 Oxygen Therapy, hyperbaric chamber, infrared sauna, Normatec compression equipment, Nano Vi, Deep Tissue Laser Therapy, Spinal Decompression, Graston Therapy, JOOVV Light therapy, PEMF Therapy and Power Plate Whole Body Vibration. Our facility is run by Dr. Jan Kasprowicz, a licensed Chiropractor and Sports Recovery Specialist who’s seen the benefits that these treatments can bring. So, whether you’re interested in eliminating chronic pain, anti-aging, Sports performance, sports recovery, nutrition, weight loss or you simply want to live the best life possible, you’ll find that we can create a plan that can help you.