Natural Health of West Michigan

04/15/2026

Sneak peek of what’s to come! Watch until the end for an exciting update as well!

04/13/2026

WEEK 7:
Did you know that NUTS/SEEDS are rich in antioxidants, minerals, and omega-3 fatty acids that help keep your skin and entire body healthy. There are lots of different nuts/seeds, that have so many different benefits. There are even nuts/seeds shaped like organs, which make it super easy to remember what they benefit!
-Walnuts are shaped like the brain
-Cashews are shaped like kidneys
-Almonds are shaped like eyes
If you want to learn more about how nuts/seeds benefit your health, and can even help prevent cancer...take a look at these articles!

Click here: https://theartofantiaging.com/healthiest-nuts-to-eat/?utm_source=ONTRAPORT-email-broadcast&utm_medium=ONTRAPORT-email-broadcast&utm_term=WBLS+1%2F2026+-+Active+Optins+Sans+Buyer&utm_content=The+10+HEALTHIEST+NUTS+%28and+specific+health+benefits+of+each+nut%29&utm_campaign=02102026
- https://www.minaturalhealth.com/post/eating-tree-nuts-cuts-the-risk-of-colon-cancer-death-in-half

04/13/2026

Save on Sensitivity Treatments NOW THROUGH THE END OF APRIL!

DO YOU SUFFER FROM SEASONAL ALLERGIES?
Come into NHWM this spring and do an allergy treatment protocol, to help you feel your best this season!

WE HAVE A DEAL FOR YOU!
Schedule a treatment at full price, and get your next treatment half off...NOW-THE END OF APRIL!

04/06/2026

WEEK 6:
USE FOOD AS FUEL...Maintain a healthy body weight, choosing a diet RICH in vegetables, fiber, and whole foods. Cut out all processed sugar completely (sugar feeds cancer). This will help your thyroid, weight management, candida, and hormone balance.

Recommendation:
*When you're building your plate here's how it should look:
-Your largest portions should be vegetables, and protein.
-Next should be fruit (about half the amount of vegetables).
-Lastly carbs (anti-inflammatory carbs include: gluten free oats, millet, quinoa, sweet potatoes, and wild rice).
*Healthy fats are also essential: between the oils you're using (avocado oil, coconut oil, and true olive oil), and nuts/seeds.
*AVOID hydrogenated oils, GMO'S, preservatives, food coloring, artificial sugar (DIET, and SUGAR FREE foods/drinks)

*PM us if you want a guide on a full anti-inflammatory diet.

04/05/2026

Happy Easter NHWM Friends! We Praise Jesus today for the sacrifice He made for us, and the gift of eternal life! We hope you have a wonderful day celebrating the Savior, and pray you know Him!

04/01/2026

Check this out snap members!

Another beneFIT of joining Snap Fitness Allendale! Enjoy an exclusive discount at Natural Health of West Michigan. Improve your fitness at the gym while supporting your overall health through our partnership.

03/30/2026

WEEK 5:
FASTING can be a powerful tool for improving metabolic health. Here are two different types of fasts you can do to increase health...

INTERMITENT FASTING: Best place to start if you're new to fasting!
-Fast 16 hours, and eat in an 8 hour window.
Example: 11AM-7PM eating window, fast from 7PM-11AM.
*Supports fat loss, and improves insulin sensitivity.

24 HOUR FAST: Promotes cellular cleanup (autophagy), improves metabolic health, improves cellular function, lowers inflammation, and resets the liver & pancreas.
What happens in the body:
*8-12 hours: Blood sugar drops, body burns fat
*12-16 hours: Fat burn increases
*16-24 hours: Autophagy (cell cleanup) may increase
*24+ hours: Growth hormone rises, deeper metabolic reset

Tips for both:
-Stay hydrated (water, electrolytes, black coffee, and unsweetened herbal tea)
-Break your fast gently: eat protein and healthy fats (avoid sugar and DON'T BINGE)

03/24/2026

WEEK 4:
SUNLIGHT (Vitamin D) supports a healthier immune function, while improving mood, brain cognition, and your nervous system. Encourages cellular repair, strengthening of bones, and longevity of life. It produces a hormonal signaling that can reduce the risk of some cancer, and promote better sleep (melatonin). For those of us who live in a gloomy state, taking a Vitamin D3 supplement throughout the winter is crucial for health. Also, even if you can't be outside, sit in sunlight for at least 5 minutes a day.

03/19/2026

DO YOU SUFFER FROM SEASONAL ALLERGIES?
Come into NHWM this spring and do an allergy treatment protocol, to help you feel your best this season!

WE HAVE A DEAL FOR YOU!
Schedule a treatment at full price, and get your next treatment half off...NOW-THE END OF APRIL!

03/16/2026

WEEK 3:
Exercise/Movement releases "feel good" chemicals in the brain that reduce stress, anxiety, and symptoms of depression. Based on your physical capabilities, be moving in some capacity everyday. Moving outside is super important for mental, and physical health; benefiting the mind, body, and overall quality of life.

Recommendation:
1. Supports circulation/heart health: Do 20 to 50 jumping jacks, or walking 7-10,000 steps each day!
2. Supports muscle/bone strength: Push ups, Rucking (20-50lb vest), or weight training within your limits.
3. Supports flexibility: Pilates, or yoga.
4. Enhances sleep quality: Stretching, and deep breathing.

*PM us for more details on how best to be moving your body each day, AND how the Body Activator Table can aid you in your health journey physically!

03/12/2026

We’re moving!! Stay tuned for more information:)