07/21/2025
We love summer!! Here are some tips from Megan Ochotorena, our amazing Health Coach, on how to keep your body hydrated and moving in the heat:
Recharge Your Body with Nature’s Spark Plugs:
Electrolytes & Essential Minerals
Ever feel fatigued, foggy, or sluggish—even when you’ve had enough sleep and are eating well?
The culprit might be a hidden deficiency: minerals and electrolytes—your body’s natural spark plugs for energy, hydration, and cellular communication.
⚡ What Are Electrolytes (and Why You Need Them)?
Electrolytes are electrically charged minerals like sodium, potassium, magnesium, and calcium. They help:
Regulate hydration and fluid balance
Power your heartbeat and muscle contractions
Support nerve signaling and brain function
Without adequate levels, your body can’t operate at full power.
🧠 Signs You Might Be Low on Minerals
Even slight imbalances can cause noticeable symptoms like:
Muscle cramps or twitching
Low energy or brain fog
Headaches or dizziness
Irregular heartbeat
Irritability or poor sleep
💥 Why You Need Minerals Every Day
Your body doesn’t produce minerals on its own—they must come from food, water, or supplements. And many modern factors deplete your stores, including:
Stress and poor sleep
Caffeine and alcohol
Sweating from workouts or heat
Mineral-depleted soil and water
Processed foods
This means even a clean diet may not be enough without intentional replenishment.
🥑 Top Sources of Electrolytes and Minerals
Recharging your mineral reserves can be simple with these daily habits:
✅ Eat mineral-rich foods:
Leafy greens, avocados, sea salt, nuts, seeds, and bone broth
✅ Add electrolytes to your water:
Try LMNT, Redmond Re-Lyte, Ultimate Hydration, or Buoy drops
✅ Prioritize rest and recovery:
Stress rapidly depletes minerals—so sleep and relaxation matter!
🧪 DIY Natural Electrolyte Drink
Skip the sugar-laden sports drinks and try this homemade, mineral-rich alternative:
Ingredients:
2 cups water (spring or coconut water)
¼ cup fresh lemon or lime juice
1–2 tbsp honey or maple syrup (or monk fruit for sugar-free)
¼ tsp sea salt (not table salt)
Optional: ¼ tsp magnesium powder
Instructions:
Mix all ingredients, refrigerate, and consume within 2 days. Perfect post-workout or during hot weather!
❌ Gatorade vs. Real Hydration
Let’s compare:
A 20 oz Gatorade = 34g sugar (over 8 tsp!) — nearly as much as soda.
Excess sugar can lead to:
Weight gain
Insulin resistance and type 2 diabetes
Tooth decay
Increased heart disease risk
Better Choice: Opt for electrolyte powders, trace mineral drops, and real sea salt instead. Your body (and brain) will thank you.
🌿 Final Thoughts: Hydrate Smarter
Think of electrolytes as your internal battery boosters. When your mineral levels are balanced, you feel clearer, stronger, and more energized.
Making small changes—like adding trace minerals to your water or upgrading your post-workout drink—can yield big results for your daily vitality.
