Peak Potential Integrative Health

12/12/2025

If the scale hasn’t changed, that doesn’t mean exercise isn’t working.

Regular movement supports bones, sleep, brain function, and mood. These benefits are backed by research, not trends.

Small efforts still count.

References ⬇️

Li et al., 2025 — Scientific Reports (bone mineral density)
Li et al., 2024 — Frontiers in Psychology (sleep quality)
Ye et al., 2024 — International Journal of Nursing Studies (executive function)
Noetel et al., 2024 — BMJ (exercise & depression)

12/09/2025

✨ Happy Holidays from Peak Potential! Please review our upcoming seasonal closures below.

12/06/2025

✨Give the gift of wellness this holiday season ✨

Now through December 24th, purchase a $50+ gift certificate and receive a $50 credit on your own account—good toward any service for the next 12 months.

📞 Call the office or stop by our Allentown location to order: (484) 656-0333

This special is only available for purchase during the 2025 season.

Know someone who would love a wellness gift this year?
👉 Tag them below for a holiday hint! 🎁💛

12/04/2025

Big news! 🎉

Peak Potential Integrative Health has expanded to Western Pennsylvania!

Shawna is now seeing patients in person and is continuing to see virtual patients across the state.

Call (484) 656-0333 to book your visit!

A functional medicine practice that partners with you, so you can FEEL THE WAY YOU KNEW YOU COULD!

12/02/2025

If you’ve been feeling low energy, foggy, inflamed, or just “off,” your mitochondria may need support.

Mitochondria are the energy producers of your cells and they affect everything from energy and metabolism to hormones, immunity, and recovery.

The best part?
They’re incredibly responsive to small, daily habits.

This carousel walks you through what damages mitochondria, what helps them thrive, and how you can support your energy at the cellular level.

11/27/2025

We are deeply grateful for every patient who trusts us with their health journey. Thank you for allowing us to walk beside you, support your healing, and be part of your story. Wishing you a day filled with joy, rest, and connection. 🤎

Happy Thanksgiving from all of us at Peak Potential Integrative Health!

11/21/2025

Your health has a root cause—and we’re here to help you find it.

From hormones to tickborne illness care, weight loss, pediatrics, peptides, and IV therapy, our team delivers personalized, evidence-informed care.

👉 Book your appointment
📞 (484) 656-0333
💻 https://peakpotentialhealth.com

11/17/2025

📣 Exciting News from Peak Potential Integrative Health!

We’re thrilled to share that we are moving to a larger office within the same building at 3570 Hamilton Blvd, Allentown, PA.

✨ Our new location: Suite 201
We’re heading directly upstairs to the second floor, and the suite is fully accessible by both stairs and elevator.

🗓 Our first day in the new location will be Monday, November 24th.

You can expect the same great integrative health services, infusions, and supplements you know and trust—now in a more spacious environment designed to elevate your experience.

Stay tuned… we have more exciting announcements coming soon!

11/14/2025

Mold and mycotoxins can affect energy, sinuses, mood, inflammation, and overall wellness. Symptoms are often vague or confusing.

If you suspect exposure, our office can review your history and build a personalized plan that supports detoxification, inflammation, and recovery.

You don’t have to guess, there are evidence-informed ways to evaluate and address mold-related illness.

11/13/2025

Heavy metals show up in more places than most people realize.
Swipe to learn where exposure comes from and how to lower your toxic burden.
Which slide surprised you most? 👇

11/11/2025

Your personal care products can be a surprising source of chemical exposure. Ingredients like parabens, phthalates, PFAS, formaldehyde releasers, and synthetic fragrance show up in everyday makeup, skincare, and hair products. These chemicals can disrupt hormones, irritate skin, increase inflammation, and add to your overall toxic load.

The EWG Skin Deep database makes it easy to see what’s actually in your products. It scores items from 1–10 based on safety data:
• 1–3 = low concern
• 4–6 = moderate
• 7–10 = high concern

➡️ Comment with one product you use every day and I’ll look up the EWG score for you (if available). Let’s simplify cleaner choices. 🌿

11/10/2025

✏️ This Week’s Deep Dive: Environmental Toxins and Their Impact on Your Health

Environmental toxins are part of everyday life, and most people have no idea how much they influence how they feel. These exposures are often small, but they add up. Over time they can stress your detox pathways, create inflammation, and drain your energy.

Toxins show up in places you’d never expect. Mold and mycotoxins in the home, heavy metals in water and food, and chemicals from paints, cleaners, fragrances, and building materials can all affect how your body functions. These exposures can disrupt hormones, weaken the immune system, and slow down mitochondrial energy production.

The good news is that awareness helps you take control. When you understand where these stressors come from and how they impact the body, you can lower your daily exposure and support your own detox systems.

➡️ This week, we’ll walk through some common environmental toxins, why they matter, and simple ways to reduce your load so you can start feeling better. Stay tuned!