Parkway Plaza Pharmacy

08/01/2025

🥦 If you have ulcerative colitis, watch out for insoluble fiber!

While fiber is essential, insoluble fiber—found in whole grains, nuts, seeds, legumes, and the skins of fruits & veggies—can worsen symptoms during UC flares, like cramping, bloating, and diarrhea.

✅ Key tips:

• Reduce insoluble fiber during flare-ups, and go easy on foods like whole-grain breads, raw broccoli stems, nuts, seeds, corn, berries, and legumes.
• Focus on soluble fiber instead—think peeled apples, bananas, oats, cooked carrots—and try cooking or blending foods to make them gentler.
• Once in remission, gradually reintroduce fiber, aiming for a balanced intake with guidance from a dietitian.

💡 Bottom line: Insoluble fiber’s coarse nature can irritate an inflamed colon, while soluble fiber supports healing and gut health. Tailoring fiber intake to your flare-up status can make a real difference.

It can trigger symptoms and make flare-ups harder to handle.

07/29/2025

💊 Why Compounding Is Great for YOU!

At Parkway Plaza Pharmacy, we believe your medication should fit your unique needs — and that’s where compounding makes all the difference.

✨ Personalized medication — tailored strength, form, or ingredients
✨ Allergy-friendly options — we can avoid dyes, preservatives, or fillers that don’t work for you
✨ Custom flavors for kids (and pets!) — easier and tastier to take
✨ Alternative forms — creams, gels, liquids, or capsules to suit your preference

Compounding gives you a solution that’s as unique as you are!

📍 1471 Lehigh St Unit 28, Allentown, PA 18103
📞 (484) 443-6337

💬 Ask us how we can help with custom medications today!

07/26/2025

🥤 Sip Your Way to a Happier Gut!

Your gut health plays a big role in how you feel every day — from digestion to immunity. Here are a nine tasty drinks that can help support your gut:

1️⃣ Kefir – probiotic-rich fermented milk
2️⃣ Kombucha – fizzy, tangy, and full of good bacteria
3️⃣ Yogurt drinks – packed with probiotics
4️⃣ Green tea – antioxidant powerhouse
5️⃣ Peppermint tea – soothing for digestion
6️⃣ Ginger tea – helps with nausea and gut comfort
7️⃣ Lemon water – hydrating and digestion-friendly
8️⃣ Coffee (in moderation) – may support a healthy microbiome
9️⃣ Water – the ultimate essential for gut function

💡 Small daily choices make a big difference! Talk to your pharmacist about supplements or tips to keep your gut healthy.

07/22/2025

🌟 Why Choose Parkway Plaza Pharmacy? 🌟

At Parkway Plaza Pharmacy, we’re more than just a pharmacy — we’re your neighbors, dedicated to personalized care and service you can trust.

✅ Fast, friendly service
✅ Locally owned and operated
✅ We get to know you — not just your prescriptions
✅ Convenient location and hours
✅ We work with your doctor to help manage your health

📍 1471 Lehigh St Unit 28, Allentown, PA 18103
📞 (484) 443-6337

Stop by today and experience the difference a local pharmacy can make!

07/18/2025

🥛 Thinking About Cutting Out Dairy? Here’s What Might Happen 👇

Eliminating dairy from your diet can bring about some noticeable changes in your body — both positive and challenging.

🌿 Potential Benefits:

• Less bloating or digestive discomfort
• Clearer skin for some people
• Reduced sinus congestion

⚠️ What to Watch For:

• You may need to find new sources of calcium and vitamin D
• Some people notice changes in gut health or energy levels

If you're considering going dairy-free, make sure you're still getting all the nutrients your body needs!

Dairy is as ubiquitous as the air we breathe and, for many people, dairy products make up a large part of their diet. It's been a staple for thousands of years.

07/16/2025

🌅 Struggling to Get Out of Bed? You’re Not Alone

Mornings can feel overwhelming when depression is involved — but small changes might help ease the transition:

✨ Add light first thing
Try a bright lamp or open the curtains while still in bed — just a few minutes of morning light can help wake up your energy.

🗣️ Lean on someone
Ask a friend or family member to check in or sit with you in the morning. A caring voice can be a powerful motivator.

🎵 Give yourself a small reward
Treat yourself to something enjoyable — your favorite coffee, music, or a sweet breakfast treat. These little incentives can help you get going.

Take things one gentle step at a time. If mornings are consistently difficult, reaching out for support or talking to a professional can help. You’ve got this 💛

07/14/2025

🐾 At Parkway Plaza Pharmacy, we know pets are more than companions — they’re family. 💙

That’s why we’re proud to offer a full range of veterinary medications, including both standard and compounded options. From everyday prescriptions to customized care, we’re here to support the health of your entire family — furry members included!

With competitive pricing and a commitment to convenience, caring for your pet has never been easier. 🐶🐱

07/10/2025

💊 Why You Shouldn’t Just Toss Old Prescriptions in the Trash

Throwing away unused or expired medications might seem convenient, but it can actually be dangerous.

🚫 Here’s why it’s not a good idea:

• Medications can be found and misused if someone goes through the trash
• Children or pets might accidentally ingest them
• Chemicals can leak into the soil and water, harming the environment

✅ The safest option is to use a medication take-back program or a secure drop-off location in your community.

Let’s keep our homes and environment safe — the right disposal makes a big difference!

07/07/2025

🍫 Happy World Chocolate Day! 🍫

Did you know dark chocolate isn’t just delicious — it can also be good for you? A little bit of dark chocolate (especially in the morning!) can give your day a sweet boost with antioxidants and even a bit of fiber.

Try adding a square to your breakfast oatmeal or pairing it with fruit for a feel-good treat that satisfies and supports your wellness.

Celebrate today with something rich, chocolatey, and maybe even a little healthy! 😉

07/05/2025

😴 Trouble Sleeping? Magnesium Might Help!

Magnesium plays a key role in helping your body relax and get quality rest. Two popular forms — magnesium glycinate and magnesium citrate — are often used for different sleep needs.

🔹 Magnesium Glycinate: Known for its calming effects, this form may help with falling and staying asleep.
🔹 Magnesium Citrate: While it supports overall wellness, it’s often used for digestion and may not be as sleep-focused.

Everyone’s body is different, so finding the right form for your sleep routine can make a big difference. Talk to your pharmacist to see which type might work best for you!

Various magnesium-based supplements offer different potential health benefits. But if you're trying to get more sleep, one option might be better than the rest.

07/04/2025

🎆 Happy 4th of July! 🎆

Wishing everyone a fun, safe, and joyful Independence Day!
May your day be filled with laughter, good company, and plenty of fireworks.

Celebrate freedom and community — and don’t forget to stay safe out there!

06/30/2025

🚚💊 Let Your Medications Come to You!

Busy day? Stuck at home? We make it easy with FREE prescription delivery straight to your doorstep.

No lines. No hassle. Just the care you need — delivered.

📞 Contact us to set up your delivery and enjoy one less errand on your list!