What are the opening hours?

Tuesday 5pm - 7:30pm Thursday 5:30pm - 8pm Friday 5pm - 7:30pm Saturday 2pm - 6:30pm Sunday 10am - 6:30pm

Optimal Recovery LLC

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United States
Allentown, PA
Optimal Recovery LLC

My goal is to provide muscular relief using massage modalities to allow for optimal recovery.

06/17/2023

I’d you’re feeling like your body hates you lately, it may be time to book your next massage! Go to www.optimalrecoveryllc.com (link in bio) to check out my availability and book a session.

06/02/2023

Book your next session today! Link in bio.

05/25/2023

A pin and stretch of the piriformis muscle is one of the techniques I do on just about every client.

The piriformis is a flat, narrow muscle that runs from your lower spine through your butt to the top of your thighs. Your piriformis muscle extends to each side of your body and aids in almost every movement of your lower body.

The sciatic nerve most commonly runs underneath the piriformis. Piriformis syndrome occurs when your piriformis muscle compresses your sciatic nerve and results in inflammation. It can cause pain or numbness in your buttock and down the back of your leg.

05/15/2023

I will be away this weekend providing massage services at ’s women’s grappling camp but I have availability next weekend if anyone is looking to get in!

05/04/2023

Congrats on your one year anniversary!!! Love to see female entrepreneurs creating amazing things for people and so happy for success.

UPCOMING DATES:
Saturday, May 13
Saturday, June 17

05/03/2023

Take care of your body. It’s the only one you’ve got 😉

04/30/2023

If you ever want a quick way to relax your face, gently squeeze along your eyebrows. You might be surprised how much tension you are carrying from furrowed brows without even realizing you’re doing it.

04/27/2023

Especially if you have an office/desk job!

04/21/2023

It was time to restock massage gel so I decided to make the upgrade to extra strength CBD gel. CBD gel is ideal for massage therapy because of its natural anti-inflammatory effects, which help calm sore muscles and joints. Although there is still much research to be done, a recent case study has shown CBD reduces inflammation due to its activity with endocannabinoid receptors, which can act as the pathways in the body for inflammation.

If for some reason you do NOT want CBD gel used feel free to let me know.

04/20/2023

Now available this weekend if you’re looking to book!

04/19/2023

My favorite part of being a massage therapist is helping to make people’s bodies feel better so they can continue doing the things they love to do.

04/16/2023

Link in bio to book now! Take care of your body and it will reward you.

04/13/2023

Feeling like your training is going great but your body is falling apart? Book yourself a recovery session with me. A bit of monthly maintenance goes a long way when you are training hard and can potentially help prevent injuries.

04/06/2023

Many people don’t realize it but I often find my clients have very tight pectoral muscles. One of my favorite techniques is doing a pin and stretch of the pec minor to loosen up the area.

Pin and stretch is a deep tissue massage and stretching technique that is highly effective at treating
problems with muscle, tendon, ligament and fascia. Pin and stretch is a method of stretching involving
shortening the muscle length by pinning the muscle, then taking the muscle through the full range of
motion. This increases the stretch of the muscle and restores proper muscle length, allowing for
improved range of motion.

04/04/2023

Nervous about cupping?

Cupping therapy, also known as myofascial decompression, can generally be described as a technique that uses cups placed over the skin to create negative pressure through suction. At Optimal Recovery we use both silicone and plastic cups, depending on the situation.
Silicone cups tend to allow for lighter suction and are great for sliding cupping, or range of motion
cupping where you are moving a limb while cups are applied. If you are nervous about cupping, silicone is a great place to start to get used to the feel of it. Plastic cups have a bit more of an intense
suction and are great for static cupping or serious trouble spots. Cupping is included in each session as needed at no additional cost.

03/21/2023

Book your next massage now at www.optimalrecoveryllc.com (link in bio!)

03/20/2023

Anyone else ready for warmer weather and new beginnings?

03/18/2023

Always happy to help take care of the awesome clients at ! Now booking for April and May.

Address

3131 College Heights Boulevard, Suite 100
Allentown, PA
18104

Opening Hours

Tuesday	5pm - 7:30pm
Thursday	5:30pm - 8pm
Friday	5pm - 7:30pm
Saturday	2pm - 6:30pm
Sunday	10am - 6:30pm

Website

http://www.optimalrecoveryllc.com/

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