CEO Doula Services, LLC

07/09/2024

Always humbling hearing the words my clients share about their experiences with me. My client, who birthed her baby two weeks ago, posted a testimonial on Doulamatch that includes this sentence: "She helped me achieve my goal of a vbac and I know that her support was a huge piece of my success in accomplishing the birth outcome I hoped for." I am grateful to have learned and grown with my client. Once again, our bodies can do incredible things!

Chris was a pleasure to work with and is clearly passionate about what she does. She helped me achieve my goal of a vbac and I know that her support was a huge piece of my success in accomplishing the...

02/02/2024

When your first Lehigh Valley doula baby turns one and you know this is what you’re meant to be doing. Thank you to the families who have trusted me to walk in their path of parenting with them this past year, starting with this little one’s folks. This work humbles me and brings me a sense of joy that I feel seeps out of my being. I love what I do and am grateful to be here in this place and time.

01/24/2024

Yesterday’s sunrise was spectacular here in the Lehigh Valley! May you find a moment to stop and simply breathe in the beauty that surrounds you. Slowing down to ground ourselves to our breathes can bring us an inner calm and peace to carry through the day. I have found that just 15 minutes of breathing while picturing my breath coming into my body with a calming and loving energy and leaving my body with whatever tensions or thoughts might be trapped is like medicine to the body, mind, and soul. We are busy and have so much to do that I often say “if only there were more time in a day” and so I make up that time but getting up while everyone else is still asleep and taking time to sit quietly with my energy. May you find some time to sit in quiet presence also.

01/22/2024

That look in your eyes when your first Lehigh Valley doula baby is turning 1 year young and seconds away from walking on her own! What an honor and joy it is to help teach families about birthing and bringing a baby into this beautiful world! Thank you for being a part of my journey in this second career of mine. I am humbled to have the chance to follow my passion!

01/19/2024

January 2013: Here my youngest baby, less than a month young, asleep after filling up on my milk. Notice the breast pads in my nursing tank? I had a really challenging time breastfeeding both of my babies for six weeks postpartum. Had it not been for the community support in both the hospital location in the US for my first, and a mother-run meet-ups in a coffee shop in Thailand for my second, I would not have nursed for two and three years, respectively. As your labor doula, should you wish to breastfeed, I can help prepare you for this natural and incredibly beautiful side of parenting, one which can sometimes bring us challenges that can seem too daunting to get through. Let me know if I can be of service in any part of your journey into parenting, whether this your first time experiencing pregnancy or parenting or not! I am honored to work with families to help them have the experiences they are striving for. Stay warm and safe, Lehigh Valley!!

01/17/2024

Did you see last night’s sunset, Lehigh Valley? All the colors!! Wednesday has brought us beautiful sunrise, though it’s only 11 degrees F right now! Stay warm out there, and have a peaceful day!!

01/10/2024

Nowhere Coffee is the best local coffee shop around! From the vibe, to the inclusive and kind owners and their staff, to the warm and inviting space, Nowhere is where you want to be! I don’t eat gluten or dairy, and there’s always something to entice! This is a good place to come to solo to do your own thing, fun with the kids on the weekend or during an evening creative event, and ideal as a meeting place for friends or meetings. And if you’re from out of town, this place is a short and easy drive on Cedar Crest from 22 (and easy but a little farther from 78)! Go Nowhere and find peace. I’m all about the “Turm Back Time” latte with oat milk and their pumpkin bread/muffin thing! Enjoy!!

01/10/2024

Stay dry, Lehigh Valley! Take some time to move your body today. I know I need movement and am grateful the rain stopped!

01/09/2024

Sometimes it’s all about the vibe. Your state of mind can dictate the kind of day you may have. When I’m missing the sunshine and feel sluggish and unmotivated, a little self love at my favorite local coffee shop, and the right tunes, can make a grey day feel like a holiday. I am grateful for this day and the time to sit and reflect on all the good things happening in my life. I am thankful for the means to support other small businesses. Take the time to slow down and just be in this moment.

01/07/2024

Hey Lehigh Valley! I’m a labor and postpartum doula, as well as a mom and a person with a chronic illness. I’m not a doctor, but I can help you advocate for yourself in several settings in your life. I’m an educator and breastfeeding support person, also, so reach out if you have questions or wonderings!! Happy New Year!!✨✨ CEO Doula Services, LLC

Eat a rainbow! It’s what I’ve said since my firstborn started eating solid foods many years ago. Our bodies crave whole foods, natural ingredients. As your labor or postpartum doula, I can help inspire you in many ways. Whatever you are open to is where you can go!

01/07/2024

Eat a rainbow! It’s what I’ve said since my firstborn started eating solid foods many years ago. Our bodies crave whole foods, natural ingredients. As your labor or postpartum doula, I can help inspire you in many ways. Whatever you are open to is where you can go!

01/03/2024

Ginger tea is my secret elixir. Simply some ginger root, brought to a boil and simmered for at least twenty minutes in water makes a warm and comforting cup of love. Once I put some in a mug, I add lemon juice and honey. If ginger is too intense for you, but you can still tolerate it, use less and simmer it for a bit shorter. Ginger is an anti-inflammatory and an incredible aid to nausea and stomach unrest. I have sworn by it’s healing properties since I was pregnant with my first baby, in 2007. And then, diagnosed with Crohn’s disease in 2008, I realized the ongoing magic of this root. I drink this daily, all year long.