St. Luke's Fitness & Sports Performance - West End

10/30/2025

🎉 2,000 FOLLOWERS! 🎉

We did it, West End fam — and it’s all thanks to YOU! 💙💪

From day one workouts to sweaty selfies, class shoutouts to community vibes — your support has helped us grow into something truly special.

🙌 Here’s to:
✅ 2,000 strong
✅ 2,000 inspired
✅ 2,000 reasons to keep pushing forward

Let’s keep building this movement together. Tag us, share us, and bring a friend to class — the best is yet to come! 🚀

10/30/2025

10/28/2025

Retro Cardio today with Joanie! We love the supportive membership at St Luke’s and the way they cheer each other on!

10/27/2025

Only two weeks left to register for "Do you Know What's in Your Medicine Cabinet", presented by Dr. Gina Fitzsimmons and Pharmacist, Hilary Weismantel.

🧪 DO YOU KNOW WHAT’S IN YOUR MEDICINE CABINET?

Join us for an important conversation with:
👩‍⚕️ Gina Fitzsimmons, DO – St. Luke’s West Allentown Primary
💊 Hilary Weismantel – St. Luke’s Clinical Integration Pharmacist

Learn how to:
✅ Track expired prescriptions
✅ Safely dispose of unused supplements
✅ Avoid harmful medication interactions

📍 Location: West End Fitness Center
📅 Date & Time: 11/11/25 at 6:00 pm

This is a free educational event open to all members. Let’s make your medicine cabinet safer together!

10/24/2025

FOODIE FRIDAY: Hot Drinks That Hydrate! ☕💧

Warm up and stay hydrated this season! While water is the ultimate hydrator, cozy hot drinks can be a great way to boost your fluid intake, especially when cooler temps make cold water less appealing!

Why Hot Drinks Help:
•Promote hydration during colder months when thirst cues are lower.
•Soothe and relax muscles post-practice or training.
•Deliver electrolytes and antioxidants depending on your ingredients.
•Support recovery when made with milk or protein add-ins.

🍵 Hydrating Hot Drink Ideas:
•Herbal tea - caffeine-free and naturally hydrating (try peppermint, chamomile, or ginger).
•Warm lemon water - light, refreshing, and easy on the stomach.
•Low-sodium broth or miso soup - adds electrolytes and savory comfort.
•Hot cocoa made with milk (lightly sweetened) - provides protein and calcium for recovery.
•Steamed milk with cinnamon or turmeric - anti-inflammatory and cozy.
•Green tea or matcha latte - offers antioxidants and a gentle caffeine boost.
•Hot apple cider (lightly sweetened) - natural hydration plus vitamin C.
•Warm fruit-infused water - try orange slices with cinnamon, or mint in hot water for flavor without sugar.
•Protein latte - mix a shot of espresso with milk and a scoop of protein powder for recovery and energy.
•Hot electrolyte drink - dissolve electrolyte powder or coconut water concentrate in warm water for a cozy post-practice sip.

Pro Tip: Watch caffeine levels-too much can have a mild diuretic effect. Pair caffeinated drinks with a water refill to stay balanced!
Try this Hot Apple Orange Cider recipe at home to stay warm, hydrated, and ready to perform all season long!

10/23/2025

10/23/2025

Cycle class on Friday, 10/24 @5:45am is cancelled. We apologize for the inconvenience.

10/23/2025

Group Fitness Change:
Cycle on Saturday, 10/25 @8:15am will be with Priscilla

10/21/2025

🎉 Congratulations to St. Luke’s University Health Network 🎉
for their recent recognition for Excellence in Patient Safety and Quality!
Your commitment to delivering safe, high-quality care continues to make a lasting impact. We’re proud to celebrate your leadership and dedication to patient well-being. 💙

St. Luke’s University Health Network hospitals are among the safest in the country, according to a recent government report.

10/20/2025

New Cycle Class!
Wednesdays @ 4:30pm w/Priscilla
Starting Oct. 22nd