Forward Thinking Fitness offers a uniquely comprehensive approach to your quality of living here in Allentown! It all starts with our heart rate monitor system.
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Be prepared for an unparalleled experience from the future and get excited to meet your very best future self with us. Our company was founded on integrity and innovation, which is something we felt was missing in the Lehigh Valley and beyond. The unregulated, volume-driven fitness industry has been held to no standard of quality for far too long. Forward Thinking Fitness is here to do away the sales tactics, empty promises, and cookie-cutter approach to your health that we're all too familiar with. Our unparalleled approach to your fitness is constantly evolving, but it always has and always will start with a Discovery Session! In this screening process, we want to ensure we can help you be successful on your journey to better health. Not all prospective clients are accepted into our program, because some people frankly aren't ready for the journey yet. This is our thought process ... no two people are alike, so why in the world would your program be one-size-fits-all? This unique approach has helped thousands of clients be successful through our facility and beyond! This process has set the bar for higher standards in our programs with education and experience in our tool belt. Unfortunately, the personal training industry features a mixed bag of unregulated approaches. Did you know most of the United States has no requirements to be a personal trainer or a nutritionist? Talk about putting the population at risk of injury, or worse! Forward Thinking Fitness choose quality over quantity. Not only are we proud to say we only take on the amount of clients we can handle safely and effectively, but we're just as proud to say we only accept clients we know we can help. Not everyone is a good fit for our program, which is why we screen prospective clients ahead of their start with us. The fitness industry is largely the same across countless options. It's all the same stuff, just repackaged into a different brand. Our approach is different - cutting edge tech used in a creative way to help make your workouts a euphoric experience. We have pioneered the combination of tools that are used in the most unique experience imaginable. This software accurately gauges your effort on an objective level to help our trainers keep you in the proper training zone for the day's workout. Every single day brings a new scientific approach to your goals in a full-body workout that calls for different intensity zones. Variety of exercises, intensities, and structure leads to the best results! Take that heart rate software and sync it with our colored lighting system and you get your 'wow' factor! Our team is able to guide clients into the critical intensity zones at key points during the workout to fully maximize your efforts. You'll know exactly where you need to be at different points of every workout thanks to this unique experience. No guesswork allowed! This creative approach to your session hides the 'workout' and engages our clients on a whole different level. As if all that wasn't more than a bag of chips (is that the expression?), the entire experience is synced up to our beats we blast for an unforgettable experience you'll want to come back for day in and day out. Let's push the pace!
10/02/2025
Winning Wednesday ๐
Danny put on an insane amount of muscle mass and exceeded all of his expectations with our help across just 8 weeks.
Imagine how your body could change in only 27 hours of work!
09/30/2025
Victory Monday ๐
07/25/2025
Catch you at the party on Thursday to celebrate some incredible small businesses in our area? ๐๐
07/21/2025
Thereโs nothing worse than finding out your spouse is a fan ๐ญ
Thatโs why Forward Thinking Fitness is now the official provider of The Revenge Bod Programโข๏ธ for those who need all the professional support they can get.
Make your future ex wish they never crossed that unforgivable line with by working with us ๐ซถ๐ป
04/20/2025
Our ๐ฐ
04/19/2025
Vibe โ๏ธ
04/08/2025
That fragile egomaniac President Donald J. Trump might be placing infinity tariffs plus one to all of your goods, but you can bet your sweet ass he can't tariff services in the Lehigh Valley! ๐คญ
Your health is your only true wealth that is 100% in your control and never goes down in value as long as you keep investing in it ... unlike that 401k you might have. ๐ซจ
The harsh truth? Possessions come and go. Financial stability can be taken from you with a signature of a pen. But no one can take away your physical freedom to be strong and live long. ๐ช๐ป
Stay local. Ditch corporations. Invest in your well-being and stop expensing on things you don't need.
04/05/2025
Sweat Success Saturday comin' atcha this week with a long-time client! ๐
Asmita has been with us since 2021, always pushing the pace with us in between raising a family and working a full time job. No matter what was going on, she always stayed the course with a positive attitude across her 350+ personal training sessions! ๐ช๐ป
Despite those great efforts and experiencing the wonderful mental health benefits from working out, she never saw the body composition changes we'd expect from someone maintaining 3-4 hours per week in our program. ๐ฃ
That's when she finally took the plunge a couple months back and started working with our Registered Dietitian through her health insurance. Wham, bam, thank you ma'am ... we finally got over the hump! ๐ฅณ
Is working out an important part of progress? Sure is. But if your nutrition isn't adequate, you'll likely impede the incredible progress you have potential for. After years of dedication, Asmita is losing more than a pound of fat mass per week with us! ๐คฉ
Kudos to you for sticking with us for so long and finally breaking through that wall, Asmita!! We're so proud of you for keeping your commitment to your health! ๐ซถ๐ป
04/04/2025
Link is the bestie Westie. ๐ฅฐ
04/03/2025
Trainer Tip Thursday ๐จ
Two-Point Row
โ Both legs should be bent
โ Elbow rests on front thigh
โ Lead kettlebell back from elbow toward hip
โ Don't pull up too high
โ Have back foot flat/leg not bent--leads to spine not staying neutral
Follow for more form correction tips!
03/31/2025
Don't fall for these myths the fitness industry peddles. ๐โโ๏ธ ๐โโ๏ธ ๐โโ๏ธ
03/30/2025
Sweat Success Sunday features our man Andre! ๐
Averaging a pound of fat mass lost per week and putting on serious muscle mass in just two months, he's taken a massive step forward toward his long term goals! ๐ช๐ป
Andre has a busy schedule between work and family life, just like you and everyone else ... but he makes this a priority and doesn't ever use time as an excuse to not invest in his future. His trust in our personalized programming and medical nutrition therapy has given him the foundation to live a sustainable healthy lifestyle. ๐๐ปโโ๏ธ๐ฅ
Kudos to him and everyone else that knows their health is their wealth! You can join him in writing your very own success story with us ... hit us up or visit discovery.trainftf.com ๐ฒ
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Our company was founded on integrity and innovation. A necessary entry into the Lehigh Valley, and now, beyond. The fitness industry has been unregulated and oversaturated with volume-driven facilities looking to take advantage of the consumersโ trust through sales tactics, empty promises, and cookie-cutter approaches to their health. Forward Thinking Fitness is here to change that.
Integrity
Our personalized approach to fitness is a constant evolution that is unparalleled. It all starts with a Discovery Session. In this process, we aim to learn everything about a prospective client: health history, goals, fitness history, body composition, movement screening, and much more.
By taking the time to assess your individual needs, we can successfully meet you where youโre at to help get you to where you wish to be. This comprehensive screening process leads to a goal-setting session, and ultimately ends with a prescribed program that is completely customized to you. No two people are alike - so why would anyone want a one-size-fits all program?
This approach has helped thousands of clients through our facility in Allentown, PA. As we venture throughout 2020, our ability to adapt to current events has give us the ability to reach many more through our virtual version of our program.
In addition to our unique screening process, we hold our staff to higher standards than anyone around. Unfortunately, the personal training industry is unregulated to a large degree. In Pennsylvania, there are no requirements to be a personal trainer, let alone a nutritionist. There are no exams, no education, and no experience required to be hired at many of your national brands. This puts many at risk of injury with โcoachesโ that do not have any business taking your health into their hands.
We are not a volume-driven facility, but rather, we are a quality-driven. Not only are we proud to say we only take on the amount of clients we can handle safely and effectively, but we are proud to say that we only take on the clients that we know we can help.
Innovation
The fitness industry is largely the same across countless options. In our approach, we leverage cutting-edge technology in a creative way to help you get through your workout in a euphoric experience.
The combination of tools has been pioneered right here at FTF over the course of 2019 to bring an unforgettable training experience. It all starts with our heart rate monitoring system. This software accurately gauges your effort on an objective level to help our trainers keep you in the proper training zone for the dayโs workout. Every day brings a new scientific approach to your goals in a full-body workout that calls for a different type of training effort day to day.
Our MyZone system is synced up to our colored lighting system so our team can push you into those important training zones at key points during the workout. Or maybe we need to help bring you back into a lower effort level to take full advantage of the prescribed workout for the day. Either way, we have the technology in this creative system we put together to help mask the hard work youโre putting in with us.
As if that didnโt sound cool enough, the entire experience is synced up to the beats we blast for an unforgettable experience youโll want to come back to day after day.