Caruso Physical Therapy and Nutrition, LLC

Caruso Physical Therapy and Nutrition, LLC Family owned and operated Physical Therapy and Nutrition. Olivia A. Caruso MA, RDN, Owner/CEO

Caruso Physical Therapy and Nutrition services is provided by board-certified Physical Therapist's and board certified registered dietitians. Our company provides education, prevention, treatment, and wellness services to enhance the overall health of patients and deter the onset of more costly pathology.

✨ Hosting the holidays can take a toll on your back! ✨From lifting decorations to hours of cooking and entertaining, you...
12/05/2025

✨ Hosting the holidays can take a toll on your back! ✨

From lifting decorations to hours of cooking and entertaining, your lower back and spine can tighten up fast this time of year. Here are a few simple stretches to help combat stiffness and keep you moving well through the season:

🔹 Child’s Pose – Great for easing tension in your lower back.
🔹 Seated Lumbar Flexion Stretch – Gently opens the low back and helps relieve stiffness from standing or cooking for long periods.
🔹 Cat–Cow – Mobilizes the spine and boosts circulation after long periods on your feet.

This is also the perfect time of year to stay consistent with your treatment appointments so you don’t lose the progress you’ve worked so hard for. Your body deserves to feel its best going into the new year! 💪🎄

Disclaimer: Always check with your physical therapist to make sure these stretches are appropriate for you and your condition.

12/04/2025

✨ Progress happens one appointment at a time. Stay consistent with your PT—your future self will thank you! 💪

12/04/2025

If the holidays make your relationship with food harder… you’re not alone.

Don’t wait for January to take care of yourself.
Keep your appointments. Show up imperfectly. Stay consistent.

That’s where real healing happens. 🌿

👉 Save this post for when you need a reminder.

We love being here helping our community stay accountable and consistent after the holidays! 🦃As a reminder, be careful ...
11/28/2025

We love being here helping our community stay accountable and consistent after the holidays! 🦃

As a reminder, be careful of falling into the trap of " I'll get to it after the holidays" or " I'll start on Monday."

A healthy lifestyle is not one that is perfect. Instead, health is created when we are consistent, even on the days that it is hard to show up!

But don't worry, we are here to bring the motivation for you, all you have to do is get here!

Commit to your health now- your future self will thank you! ❤️

At Caruso Physical Therapy and Nutrition, we believe in dreaming one size too big.Because progress doesn’t happen by sta...
11/21/2025

At Caruso Physical Therapy and Nutrition, we believe in dreaming one size too big.
Because progress doesn’t happen by staying comfortable — it happens by pushing for the version of yourself you haven’t met yet.

Whether you’re recovering from an injury, rebuilding strength, improving mobility, or chasing a healthier lifestyle, we’re here to guide you every step of the way. Small steps. Big dreams. Powerful outcomes.

Let’s build the version of you that felt “too big” to imagine.

11/20/2025

Phase 2 Recovery Starts Here! 💪

In this stage of post-operative healing, we focus on rebuilding strength, improving mobility, and restoring confidence in daily movement. With guided exercises, controlled weight-bearing, and continued swelling management, every step brings you closer to full function.

✨ Remember: consistency > intensity.
Always follow your surgeon’s and physiotherapist’s recommendations.

11/13/2025

November is surgery season! Let's talk about the acute phase.

The acute stage begins right after surgery — typically lasting 1 to 7 days depending on the procedure.

In this phase, the body’s main goals are:

🔥 Control inflammation & pain
💧 Protect the surgical site
🩹 Begin gentle mobility & circulation exercises
⚖️ Prevent complications like stiffness or blood clots

11/13/2025

STOP waiting for Monday. STOP waiting for after the holidays.

There’s always going to be a reason to delay your health goals — but consistency NOW is the real game changer. 💪✨

Think of it like doing the dishes:
You can either let them pile up until it’s overwhelming 😩,
or clean as you go and save yourself the stress 🧘‍♀️.

The same goes for your health — small, consistent actions make the holidays (and life) so much more enjoyable. ❤️
Don’t push off your goals — nurture yourself NOW. 🌿

🇺🇸 Honoring Our Veterans 🇺🇸Today, we pause to honor the brave men and women who have served and continue to serve our co...
11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸

Today, we pause to honor the brave men and women who have served and continue to serve our country. Your courage, dedication, and sacrifice protect the freedoms we enjoy every day.

From all of us at Caruso Physical Therapy and Nutrition, thank you for your service and for the strength you bring to our communities. We are forever grateful.

11/06/2025

☕️ Did you know Americans get about 50% of their antioxidants from coffee? Wild, right?! As a Registered Dietitian Nutritionist, I love when something people already enjoy can be part of a balanced routine.

Here’s my favorite morning hack →

💡 Swap your creamer (which is usually more than 1 tbsp 😉) for a ready-to-drink protein shake. You’ll still get that creamy, delicious coffee, plus a protein boost to keep you fuller longer.
✅ I look for protein shakes with simple ingredients, good protein content, and lactose-free options for easier digestion.

⚠️ Important note: This alone shouldn’t replace a full breakfast — we still need a balance of all macronutrients (protein, fats, and carbs). But it’s a great way to boost your protein and start your day strong!

What’s your favorite protein + coffee combo? 👇

11/06/2025

November isn’t just sweater weather… it’s surgery season! ❄️

From insurance deadlines to holiday timing, this is when transformations happen — and we’re so ready for it here at Caruso. 💪

11/03/2025

🎉 Congratulations to our October Small Business of the Month — [Winner’s Business Name]! 🎉
We’re so proud to celebrate local businesses making a difference in our community. A huge thank-you to La Piazza Ristorante for their wonderful participation and support this month — you make our town shine! 🍝✨
💡 Reminder to our amazing patients: Keep your appointments throughout November to automatically be entered into our Small Business of the Month Drawing for your chance to win next! 🙌

Address

1278 Yardville Allentown Road, Ste 3
Allentown, NJ
08501

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm

Telephone

+16097383143

Website

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