Caruso Physical Therapy and Nutrition, LLC

07/17/2025

Health is not restriction. Health is not elimination. Health is moderation. Health is consistency. Health is accountability. Health is meeting yourself where you are. ❤️

Health and recovery are NOT linear.
It is okay to adjust your goals on a weekly, and sometimes monthly basis. 📆

Stop ignoring nagging pain. Improve your posture. Don't ignore the simplest intervention for injury prevention- STRETCHING! 🏋🏻‍♀️

These are just a few things we discussed in our presentation to the staff members of Longchamp USA in Robbinsville, NJ!

Want us to come to your business and discuss health and wellness with your staff? Send us a message! ✉️

Read more of what we discussed with the staff at Longchamp USA by clicking below, and personal messages from one of our Registered Dietitian Nutritionists (Michele) and one of our Physical Therapists (Danielle).

Link 🔗 to read more: https://share.google/AvYg0SUE4NaOL3oUc

07/08/2025

🎉 A huge THANK YOU to La Piazza Ristorante for their generous donation and incredible support of our Support Small Businesses of Allentown campaign! 🙌

Your commitment to our community means the world, and your generosity is helping us uplift and empower local entrepreneurs who are the heart of Allentown. 🏙️💛

Let’s all show some love to La Piazza—great food, great people, and a great community partner! 🍝💬

07/04/2025

Check put our homemade American Flag using PT equipment! Happy 4th of July!

06/25/2025

Click on the link in order to read more! 🥵🥵🥵

If you are the person who gets nauseous after a workout, feels sick in the heat, wakes up in the middle of the night with aches and pains... This blog is for you!

https://carusoptrd.com/staying-hydrated-in-hot-weather-the-role-of-electrolytes-and-food/

06/25/2025

https://carusoptrd.com/staying-hydrated-in-hot-weather-the-role-of-electrolytes-and-food/

We lose these minerals through sweat, and when they’re not replenished, symptoms like fatigue, muscle cramps, dizziness, or even heat exhaustion can occur. If you are the person who gets nauseous after a workout, feels sick in the heat, wakes up in the middle of the night with joint pain....READ O...

06/18/2025

https://carusoptrd.com/congratulations-graduating-class-of-2025/

Here are some fool proof ways to reach your goals this summer. Find out more about what makes our PTs and RDNs so passionate.

06/17/2025

In honor of our town's graduation day, we polled today's in office treating team at Caruso PTRD about when they knew what they wanted to be when they grew up! 🌳

A friendly reminder that your journey is just beginning. Congrats Allentown Class of 2025! Allentown Borough NJ 🎓

Next time you see your PT or RDN, ask them about their why and their story! 📖

06/14/2025

Making connections & getting out into the community !

Thanks for having us!

Feat.

06/13/2025

https://carusoptrd.com/hydration-hydration-hydration/

As the summer heat sets in, it's the perfect time for a quick reminder about one of the simplest yet most powerful tools for your health: water.

06/12/2025

Anyone else have a ninja creami at home?

We love Ice cream in this house. I constantly joke that JJ was built on ice cream when he was in my belly! 🤰🏻

However, as a nutrition expert, an RDN, I truly believe in moderation and balance. Having ice cream from your local creamery is wonderful! But then the next time you want a sweet treat, maybe you want to incorporate a little more protein and be mindful of sugar, based on your goals and based on the frequency that you like to enjoy a dairy dessert.

Enter. Ninja. Creami! 🍦

The Academy of Pediatrics recommends no added sugar until the age of two, so here are instructions to fit just that!

Toddler approved (and toddler friendly) Peanut Butter Frozen Yogurt 🥜🍦

Organic Plain Greek Yogurt
1 tbsp of natural peanut butter

AND THAT'S IT!!!!!! Follow the ninja creami instructions, and freeze overnight.

ENJOY! JJ certainly did. (Enjoyed my serving as well 🤣

*I had to respin 3 times for the perfect consistency! On the light icecream setting.

02/13/2025

How Chickens Can Afford to Dress with the Current Price of Eggs 🥚💲😂

Nutrition humor at it's finest. If you're thinking you need to explore more breakfast options because of the rising costs, don't forget: that's what RDN's are here for!

We are here to help, and most insurances cover nutritional counseling. Call at 609-738-3143 to get started!

Email from Caruso Physical Therapy and Nutrition, LLC We are here to help you navigate any barriers to health.   How Chickens Can Afford to Dress with the Current Price of Eggs Nutrition humor at it's