12/19/2025
Winter slump? Move your body! It’s one of the best mood-boosters out there. Staying active releases endorphins (hello, natural happiness), lowers cortisol to ease stress and anxiety, and helps regulate serotonin + dopamine to fight the winter blues.
Bonus: exercise boosts focus and creativity, improves sleep by balancing melatonin, and even supports heart health + immunity. If you can get outside, that natural light is a game-changer during short days. Little movement = big mental health wins.