02/03/2026
When the days are frigid, cold, and snowy, it’s easy for your mood to dip too. Light therapy can help bring a little sunshine back into your day. By mimicking natural sunlight, this therapy supports brain chemicals that affect mood and sleep, helping you feel more balanced and energized. It’s especially helpful for seasonal depression during the darker months, but can boost overall well-being too. Just a short daily session can make a real difference. Read More https://bit.ly/3Zf0RkE