Lifted Lotus Online Yoga School

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Allentown, PA
Lifted Lotus Online Yoga School

Online Yoga Teacher Training: 200, 300, 500 prenatal, children’s YTT online, Yoga Alliance registered

04/21/2026

: Melissa Zegley

Melissa has spent nearly forty years practicing yoga and meditation, starting her personal journey to strengthen her mind and body while managing asthma. She is an ERYT-200, RYT-500, YACEP, WYF-500, Reiki Master, and Grand Master of Meditation.

Founder of Zen with Zegley, Melissa teaches restorative, chair, yin, and curvy yoga, as well as meditation and reiki, offering students tools to cultivate balance, resilience, and mindful living. Discover her classes and workshops: https://brnw.ch/21x1O4Q 🔗

04/15/2026

March 20, 2026 marked the beginning of a new chapter.

After many years as Online Yoga School, we are honored to share that we are now Lifted Lotus Online Yoga School 🪷

This rebrand represents more than a new name or visual identity. It reflects the evolution of our community, one that has grown into something deeper over time.

What began as the original online yoga school has expanded into a space for ongoing practice, continued learning, and meaningful connection.

We’re incredibly grateful for everyone who has been part of this journey, and we look forward to what comes next ✨

04/13/2026

Children learn best through play 🪷

Neuroscience shows that play strengthens brain development by building the connections that support memory, focus, and problem-solving. When yoga is introduced in a playful, engaging way, children naturally absorb concepts like breathwork, balance, and mindfulness—without pressure.

Our Kids Yoga Teacher Training is designed to help you guide that process with intention. Whether you’re working with young children or teens, you’ll learn how to create meaningful experiences that support their growth on and off the mat.

Join us and become certified to teach yoga and mindfulness to children of all ages: https://brnw.ch/21x1yRv 🔗

04/08/2026

There comes a point when your practice begins to shift, when you seek greater depth, understanding, and a stronger connection to what yoga truly offers.

Lifted Lotus Online Yoga School was created for that moment.

A space to continue learning, refining, and growing—whether that’s through continuing education, deeper study, or simply staying connected to your practice in a meaningful way.

Continue your journey: https://brnw.ch/21x1qyY 🪷

04/06/2026

We love seeing our graduates bring their vision to life ✨

Rebel Studios in Tennessee, founded by Netty, is a beautiful example of what’s possible when passion meets purpose. Through our Host Your Own YTT pathway, Netty has taken the Lifted Lotus Online Yoga School curriculum and created a space to guide and support others on their journey.

This is what it’s all about: sharing the practice, building community, and creating meaningful experiences that extend far beyond the mat.

If you’re local to Tennessee, we encourage you to check out Rebel Studios and support their growing community. And if you’ve been thinking about leading your own training, this is your sign that it’s possible.

04/02/2026

Your 200-hour training is a meaningful milestone, but it’s only the beginning of your journey.

Continuing education gives you the opportunity to deepen your practice, refine your teaching, and explore new areas of interest as your path evolves.

At , we offer a wide range of courses designed to support you wherever you are in your journey.

Explore the full collection:
https://brnw.ch/21x1gEN 🔗

04/01/2026

Your practice doesn’t have to look the same every day, but having a rhythm can change everything.

Our April schedule is designed to support you wherever you are on your journey, with a range of classes to help you build strength, explore new styles, and sustainably stay connected to your practice.

Take a look at what’s coming up this month and find what feels right for you. Explore the full schedule + join us: https://brnw.ch/21x1eXn 🔗

03/27/2026

This rebrand didn’t happen overnight.

It came from years of growth—within our programs, within the yoga industry, and within our community.

What began as the original online yoga school has evolved into something much deeper: a space for ongoing practice, continued education, and meaningful connection.

Lifted Lotus Online Yoga School reflects that transformation.

Not just a new name, but a representation of who we’ve become and where we’re going.

03/23/2026

After years of growth, reflection, and transformation, we’re stepping into a new chapter.

Lifted Lotus Online Yoga School is more than a new name—it’s a reflection of how our community has evolved and where we’re headed next.

For those who feel their practice is asking for more depth, more intention, and a stronger connection to what yoga truly offers, this is your space.

We’re honored to grow alongside you. Learn more and explore what’s next: https://brnw.ch/21x0YQq 🔗

03/20/2026

After years of growth, evolution, and deep transformation within this community, a new chapter begins.

is now Lifted Lotus Online Yoga School ✨

This change is not just a new name or a new look. It reflects what has already been unfolding beneath the surface through seasons of change, uncertainty, and continued dedication to the practice.

What started as one of the first online yoga teacher trainings has grown into something much more: a global community, a shared space for learning, and a path for deeper connection to both practice and purpose.

Like the lotus, growth doesn’t happen without moving through the mud first. It takes time, resilience, and a willingness to keep evolving.

Lifted Lotus Online Yoga School honors that journey.

This is a space for those ready to deepen their practice, expand their understanding, and continually evolve.

Welcome to Lifted Lotus Online Yoga School.
Where practice deepens.

Address

1101 West Hamilton
Allentown, PA
18101

Website

http://courses.onlineyoga.school/, https://linktr.ee/onlineyogaschool

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Want your practice to be the top-listed Clinic in Allentown?

About Online Yoga School

Our mission is to make yoga teacher training accessible to anyone who wants to deepen their knowledge in yoga or become a yoga teacher. Not only do our instructors have the most up-to-date certifications, but we all practice what we preach. Finding inner peace while building inner and outer strength is something that we hold true to ourselves. You will become immersed in the practice of yoga during this 200 hour training. You will discover your authentic voice, learn to plan intelligent and dynamic classes, teach and build a private client base, and birth a successful yoga business so you can live your dream. You will have the opportunity to connect with like-minded independent yoga teachers and network well after graduation. Join our family in this 200 hour yoga teacher training.

Online Yoga School's 200 Hour Yoga Teacher Training Certification offers you all the necessary skills to become a competent and knowledgeable Yoga Teacher. The certification you receive prepares you for employment eligibility immediately upon completion of training.

Enroll today https://courses.onlineyoga.school/courses/200-hour-yoga-teacher-training-certification