Lifted Lotus Online Yoga School

Lifted Lotus Online Yoga School Online Yoga Teacher Training: 200, 300, 500 prenatal, children’s YTT online, Yoga Alliance registered

03/23/2026

After years of growth, reflection, and transformation, we’re stepping into a new chapter.

Lifted Lotus Online Yoga School is more than a new name—it’s a reflection of how our community has evolved and where we’re headed next.

For those who feel their practice is asking for more depth, more intention, and a stronger connection to what yoga truly offers, this is your space.

We’re honored to grow alongside you. Learn more and explore what’s next: https://brnw.ch/21x0YQq 🔗

03/20/2026

After years of growth, evolution, and deep transformation within this community, a new chapter begins.

is now Lifted Lotus Online Yoga School ✨

This change is not just a new name or a new look. It reflects what has already been unfolding beneath the surface through seasons of change, uncertainty, and continued dedication to the practice.

What started as one of the first online yoga teacher trainings has grown into something much more: a global community, a shared space for learning, and a path for deeper connection to both practice and purpose.

Like the lotus, growth doesn’t happen without moving through the mud first. It takes time, resilience, and a willingness to keep evolving.

Lifted Lotus Online Yoga School honors that journey.

This is a space for those ready to deepen their practice, expand their understanding, and continually evolve.

Welcome to Lifted Lotus Online Yoga School.
Where practice deepens.

Strength and flexibility go hand in hand, not just physically, but mentally and emotionally as well.Through intentional ...
03/13/2026

Strength and flexibility go hand in hand, not just physically, but mentally and emotionally as well.

Through intentional practice, yoga teaches the body to generate power without strain and to move without collapse. It refines coordination, supports joint health, and strengthens the deeper stabilizing muscles that keep movement safe and sustainable over time.

This is how long-term wellness is built: gradually, mindfully, and with purpose. Discover classes and teacher trainings that meet you where you are: https://brnw.ch/21x0I7Y 🔗

Stress and anxiety don’t always require complicated solutions. Sometimes, healing begins with something as simple as how...
03/11/2026

Stress and anxiety don’t always require complicated solutions. Sometimes, healing begins with something as simple as how you hold your hands.

Mudras are intentional hand gestures that influence the flow of prana (life force energy), helping calm the nervous system, clear mental clutter, and restore inner steadiness. When combined with breathwork or meditation, their effects deepen even further.

With just a few minutes of daily practice, you can gently shift your energy and support your mental wellbeing from the inside out. Explore powerful mudras for calming the mind here: https://brnw.ch/21x0EWB 🔗

03/09/2026

Modern yoga students are asking deeper questions. They’re looking for ways to understand their emotional patterns, energetic blocks, and personal growth through a grounded, accessible framework.

Chakra education provides structure to those conversations. It creates language for what students are already experiencing and gives teachers a clear pathway to guide that exploration responsibly.

’s Chakra Workshop was designed to support both personal inquiry and professional development. It’s an opportunity to deepen your understanding while also expanding the scope of what you can confidently offer.

If you’ve been thinking about broadening your teaching or hosting more transformational workshops, this may be the next natural evolution. Explore more, here: https://brnw.ch/21x0ADY 🔗

03/05/2026

In children’s yoga, imagination is one of the most powerful teaching tools.

By turning a forward fold into a “Yoga Sandwich,” Steph helps kids explore hinging at the hips, lengthening the spine, and connecting breath to movement — all through creative play. What looks like fun is actually building motor skills, balance, flexibility, and nervous system regulation.

When children feel safe and playful, they learn more deeply. They also begin to associate movement with joy rather than pressure. If you’re interested in learning how to teach yoga to children, explore our trainings here: http://brnw.ch/21x0uqi 🔗

03/05/2026

In children’s yoga, imagination is one of the most powerful teaching tools.

By turning a forward fold into a “Yoga Sandwich,” Steph helps kids explore hinging at the hips, lengthening the spine, and connecting breath to movement — all through creative play. What looks like fun is actually building motor skills, balance, flexibility, and nervous system regulation.

When children feel safe and playful, they learn more deeply. They also begin to associate movement with joy rather than pressure. If you’re interested in learning how to teach yoga to children, explore our trainings here: https://brnw.ch/21x0uqi 🔗

: Meet Ali Deveney 🌟Ali wears many hats, she’s a special education teacher in Austin, Texas, a graduate of , and one o...
03/03/2026

: Meet Ali Deveney 🌟

Ali wears many hats, she’s a special education teacher in Austin, Texas, a graduate of , and one of our most loved instructors. Every Sunday, Ali leads our Dharma Talks, guiding students through mindful conversation and reflection that bring the teachings of yoga to life.

Her gentle wisdom and grounded energy have made her a student favorite. Join one of Ali’s sessions in the Virtual Yoga Studio and experience her thoughtful approach for yourself.

Learn more: https://brnw.ch/21x0pVy

03/02/2026

March is here, and so is a beautiful mix of movement, breath, strength, and restoration inside our community 🌸

From grounding Chair Yoga and Therapeutic Yoga to energizing Ashtanga, Kundalini, and Pilates-infused flow, this month offers space to build strength, explore new practices, and reconnect with yourself in ways that feel supportive and sustainable.

We can’t wait to practice with you. Explore the full schedule and join us here: https://brnw.ch/21x0nJ5 🔗

02/27/2026

Restorative yoga is all about deep opening, not deep sensation.

This prop-heavy practice invites you to fully relax and release, allowing your body to rejuvenate and restore its natural balance. Join Marli every Friday at 5 PM EST for a calming and restorative yoga class designed to help you unwind and recharge.

Ready to relax and renew? Join us today: https://brnw.ch/21x0jyc ✨

Address

1101 West Hamilton
Allentown, PA
18101

Website

https://linktr.ee/onlineyogaschool

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About Online Yoga School

Our mission is to make yoga teacher training accessible to anyone who wants to deepen their knowledge in yoga or become a yoga teacher. Not only do our instructors have the most up-to-date certifications, but we all practice what we preach. Finding inner peace while building inner and outer strength is something that we hold true to ourselves. You will become immersed in the practice of yoga during this 200 hour training. You will discover your authentic voice, learn to plan intelligent and dynamic classes, teach and build a private client base, and birth a successful yoga business so you can live your dream. You will have the opportunity to connect with like-minded independent yoga teachers and network well after graduation. Join our family in this 200 hour yoga teacher training.

Online Yoga School's 200 Hour Yoga Teacher Training Certification offers you all the necessary skills to become a competent and knowledgeable Yoga Teacher. The certification you receive prepares you for employment eligibility immediately upon completion of training.

Enroll today https://courses.onlineyoga.school/courses/200-hour-yoga-teacher-training-certification