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Monday 6:30am - 7pm Tuesday 7am - 7pm Wednesday 6:30am - 7pm Thursday 7am - 7pm Friday 6:30am - 7pm

Robbins Rehabilitation West

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Allentown, PA
Robbins Rehabilitation West

Robbins Rehabilitation West (RRW) is a family-owned outpatient physical therapy company

01/29/2026

Patient Success Story | Allentown ⚽

Welcoming staff, clear guidance, and consistent support helped this patient recover and return to their soccer career. That’s the Robbins Rehab difference.

💪 Ready to start your own comeback story?
📞 Call us at +1 610-686-8446
💬 Message us anytime
📧 robbinsrehabwest@gmail.com

01/29/2026

⚠️ Shoulder pain that won’t go away?
It might not be “just tight muscles.”

Travis breaks down 2 simple at-home tests you can try to help narrow down what may be causing your shoulder pain 👇

🔹 Rotator cuff (supraspinatus) irritation
🔹 Labrum involvement (the cartilage that helps stabilize your shoulder)

These quick tests can give you insight into whether your pain is coming from tendon irritation or deeper joint support issues — and why certain movements make it worse.

⚠️ If a test causes sharp pain, stop. These are educational tools, not a diagnosis.

💬 Comment “SHOULDER” if you want exercises or next steps
💾 Save this for later if shoulder pain keeps showing up in daily life or workouts

01/28/2026

⚠️ Quick test: Can you stand on one leg for 30 seconds?

If not, your balance may need more attention than you think. Balance isn’t just about avoiding falls—it’s your body’s ability to react fast, stay controlled, and protect you from injury.

In this video, we show 3 effective balance exercises that challenge your hips, muscles, and nervous system using simple tools you already have at home. Small changes = big improvements over time.

✨ Perfect for all ages
✨ Easy to scale up or down
✨ Great for strength, stability, and confidence

👉 Watch, try it out, and save for later
👉 Follow us for more movement & rehab tips
👉 Comment “BALANCE” if you want more exercises like this

01/27/2026

Join us in wishing Blake a very happy birthday! 🎂

We’re grateful to have you on the Robbins Rehabilitation West team!

01/26/2026

Patient Success Story | Bangor

From start to finish, success speaks for itself ⭐⭐⭐⭐⭐
Welcoming staff, personalized care, and real progress — that’s the Robbins Rehab difference.

💪 Ready to start your own comeback story?
📞 Call us at +1 610-686-8446
💬 Message us anytime
📧 robbinsrehabwest@gmail.com

01/22/2026

We’re hiring! 💼

Physical Therapist & Physical Therapist Assistant positions available.
Scan the QR code or click the link to apply today!

01/22/2026

Exercise of the Week: Front Loaded Squat

Struggling with standing up from a chair, stairs, or getting out of the car? That difficulty often comes down to hip and leg strength 💪

The front loaded squat is a functional exercise that helps build strength for everyday movements while encouraging good posture and core control — all without needing a gym.

Have questions or feel unsure where to start?
📩 Message us or schedule a FREE screen with our team today!

01/21/2026

Hip Strength Exercises You Can Do at Home 💪

Last week we tested mobility — now it’s time to build strength.
If the stand ➝ sit ➝ stand test felt tough, hip and leg strength could be the missing piece.

This week, Travis breaks down simple squat progressions you can do at home to help you:
✔️ Build hip and leg strength for everyday movements
✔️ Improve sit-to-stand confidence
✔️ Progress safely using a chair, height adjustments, or added weight

From basic sit ➝ stand to split squats and weighted variations, there’s a level for everyone — no gym required.

👉 Try these exercises, then re-test the stand ➝ sit ➝ stand and see how much easier it feels!

💬 Which feels harder for you right now — standing up from a chair or controlling the sit back down?
💬 Are you starting with bodyweight or adding resistance?

01/20/2026

Here’s a short clip of stool races with some of our Medicare maintenance patients! 🪑💨

Great for balance, hamstring strength, cardiovascular fitness, and a great time between patients and therapists alike!

01/19/2026

Patient Success Story | UMAC ✨

From an ACL injury to confidently sprinting, cutting, and playing soccer again ⚽—this journey highlights the power of personalized care and consistent rehab.

💪 Ready to start your own comeback story?
📞 Call us at +1 610-686-8446
💬 Message us anytime
📧 Email robbinsrehabwest@gmail.com

Your success story could be next!

01/15/2026

Movement Challenge – Hip Mobility

Tried last week’s stand ➝ sit ➝ stand challenge and felt stiff or stuck?
One big limiter might be hip mobility.

This week, Travis shows simple ways to:

✔️ Loosen tight hips
✔️ Improve range of motion
✔️ Move better in everyday movements

⏱️ Just a few minutes a day can make a big difference.

👉 Try these drills at home, then re-test the challenge and see if it feels easier!

💬 How would you rate your hip mobility right now — 1 (super stiff) to 10 (feels great)?

01/14/2026

The big reveal is here 🎉😄 It’s Dan!
Congrats to the first correct guess — Robbins Rehab shirt coming your way 👕🎉

Check your inbox for details 👀

Address

Allentown, PA

Opening Hours

Monday	6:30am - 7pm
Tuesday	7am - 7pm
Wednesday	6:30am - 7pm
Thursday	7am - 7pm
Friday	6:30am - 7pm

Telephone

+16106868446

Website

http://www.robbinsptwest.com/

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