ES Performance Nutrition

08/05/2025

Yogurt bowl amazingness. This bowl has texture, solid protein base, lots of nutrient density and flexible carb volume that you can dial up or down based on your fueling needs.

Base
- 6 oz plain Greek Yogurt
- 1 scoop protein powder

Toppings
- 3/4 cup frozen mixed berries, thawed
- 1 Tbsp chia seeds
- 1 Tbsp silvered almonds
- 1 oz granola

450 calories
50 g protein
40g carbohydrates
10g fat

Need more fuel??
Increase the granola
Add a drizzle of honey

07/18/2025

Such an important and honest post.

06/18/2025

Get after it ladies!!!💪

05/27/2025

It is a BIG DAY!! So excited to see this announcement. So very proud of all of the people behind it. Watching this develop over the past few years has been inspiring. Just so much YAYYYYY!!!

Lehigh University adds women's wrestling as its 26th varsity sport, with competition set to begin in 2025-26.

https://lehighsports.com/news/2025/5/27/lehigh-university-adds-womens-wrestling-as-26th-varsity-sport

Lehigh Women's Wrestling Lehigh University Alumni Lehigh University

05/19/2025

Dinner salad amazingness.
5oz grilled chicken
1 Tbsp hummus, olives, pistachios
1/2 Avocado
Red onions, tomato
Italian Dressing

14g carb, 51g protein, and 47g fats
690 calories

05/14/2025

Nutrient packed, satisfying, and TASTY breakfast.

Adding vegetables to your eggs is a great way to ramp up nutrient density and add volume.

Just YUMM!!

05/10/2025

Brave trailblazing young women.
I love this sport.
I love what it is doing for young women.
I love getting to be in their corner.

Several top high school girls are choosing club teams over established programs. Does that mean more Division I schools are adding women's wrestling?

03/08/2025

I mean....this is GIRL POWER through and through on ALL of the levels!!!

✨ Happy International Women's Day and day ✌🏽of NCWWC!

Today, we not only honor the incredible strength and resilience of women everywhere, but thank all of the women blazing trails in their communities—your courage inspires us daily!

And a shout out to Coach Danielle Lappage of Simon Fraser University and her assistant/daughter Zora for being an extraordinary example of that.

02/12/2025

Lehigh Valley Lady Wrestlers check out this awesome opportunity to train with the OUTSTANDING Women’s Wrestling Team!

I will be there to meet all the athletes and chat a bit about wrestling nutrition for female wrestlers.

I hope to see some familiar faces there!!

02/11/2025

MATRYX Performance and ES Performance Nutrition are moving locations!!! I can't wait to share the new facility with Ty and rest of the Matryx Team.

We have some exciting news to share with you! MATRYX Allentown is moving its headquarters to Whitehall(address below).

Matryx is committed to maximizing the growth potential of our athletes and this move will allow us to do that at a new level. The new Matryx Whitehall facility will be 8400 square feet (with room for 40 yards sprints on the turf) including 3400 sq ft above our training space to house an overlooking wrestling room, plus offices for our performance nutrition and massage therapy offices.

We’re so excited to have our friends with - John Bolich, Performance Nutrition move with us and Caitlin Allen- coming back on board with us!

New Address:

3678 Crescent Court E

Whitehall, Pa 18052

February 17th, 2025 will be the first day!!

Thank you for allowing us to be part of your and we look forward to having you over to check out our new spot!

02/08/2025

New health challenges means a double down on using food to help support healing. I like to start with salads that are nearly the size of my head 🤣.

This one has kale, purple cabbage, beets, pomegranates, pistachio’s dressed in a homemade red apple balsamic with amazing olive oil from

Be proactive with your health 🥦💕.

01/15/2025

Such a big day and a big moment. I am just so proud of the amazing humans behind this entire movement. The brave young female athletes that chose to follow their curiosity to blaze a new path and embrace the adventure, the strong coaches and parents that supported them, the administrators that started to build teams and programs, and the countless people behind the scenes attending one meeting after another to create structure to move this forward and broaden the oportunity for these athlete to excel to their fullest potential.

Just a BIG DAY! Congratulations to EVERYONE!

It’s a big day everyone. Congratulations all around.