Metabolic Body Reset, LLC

11/27/2023

Black Friday Special ends at Midnight tonight! Check you email - the Metabolic Body Reset is at an amazing 70% savings!

11/24/2023

If you’re on our email list make sure you check today’s email. The Black Friday Weekend special makes the Reset in January a no brainer!

10/28/2023

10/27/2023

🧘‍♀️Reflective Exercise for Fall

The fall season is about change.

Letting go.

So, what do you want to let go of?

Make this your journal prompt the next time you find yourself in the leafy shadows of a tree or cozying up on the couch with a cup of tea.

Reflect on what it is you want to release.

So you can welcome new growth.

10/23/2023

📚Research Alert!

Sure, the caffeine in coffee helps us feel more alert and focused.

But a new study shows there’s more to coffee’s brain-boosting effects than just caffeine.

In the study, healthy adults were given either coffee or caffeinated water, and researchers measured their brain activity with functional MRI scans.

Both groups showed changes in brain activity related to being more ready to engage in tasks. But coffee also boosted activity in areas of the brain related to working memory, cognitive control, and goal-directed behavior.

☕ Basically, the coffee made people even more ready to be attentive and responsive than caffeine alone.

This is not so different from what we commonly see in studies on whole food or herbs 👉👉👉 The whole is more than the sum of its parts.

Are you a coffee fan? Comment Yes or No! ⬇️

10/17/2023

Still not convinced that gut health matters?

New research, published in Jama Dermatology, found significant differences in gut microbiome 🦠 profiles between people who had melanoma and who did not. There were also differences between those who had early and later stage disease.

Conventional healthcare likes to separate the skin from the gut from the brain etc., but evidence keeps piling up that all of these things relate AND that the microbiome could very well be at the center of it all.

➡️ Whether we’re dealing with a skin issue, hormonal changes, or emotional concerns…one core strategy in functional medicine is to help everyone optimize gut and microbiome health.

This study 👆 is just more confirmation of why.

10/16/2023

🌟 Exciting Research 🌟

One of the most common questions people ask me is: Should I take a probiotic?

Probiotics are beneficial bacteria to populate the gut microbiome, and a general trend we see in research is that a more diverse microbiome (more variety of microorganisms) is associated with better health.

But a new study has found yet another way to improve the microbiome:

Weight loss.

Regardless of whether people followed intermittent fasting or calorie restriction, weight loss led to more diversity of the microbiome AND (another sign of better health) changes in DNA methylation.

Why am I so excited by this?

Because it shows how resilient the body is.

When we make changes in a positive direction toward health, our bodies benefit in ways we cannot even see and may never even know.