barre3 Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.
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Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

Our September Sweat & Share for Swag Giveaway is COMING SOON!Who’s ready to win some fabulous goodies!? (psst- there is ...
09/01/2025

Our September Sweat & Share for Swag Giveaway is COMING SOON!
Who’s ready to win some fabulous goodies!? (psst- there is more than you see in the photo!)

5 tickets- Redeem your 2x2 retail credit
5 tickets- Post yourself on social media in studio and tag
5 tickets- Take 5 classes in a week
5 tickets- Join us at the Bethlehem Library Community Free Class on 9/28
10 tickets- Bring in a new client for their first b3 class
15 tickets- 5 star Google review
15 tickets- If you participate in all three extensions in the month of September
15 tickets- Add your photo to the barre3 studio app
Arms length of tickets- If your friend/referral becomes a b3 member

In order to receive your tickets, show the front desk
team member your posts/check-ins/reviews, etc. All of
your tickets will be gathered during the month of
September and a winner will be chosen October 1st!
Get ready and good luck!

Our September Sweat & Share for Swag Giveaway is COMING SOON!Who’s ready to win some fabulous goodies!? (psst- there is ...
08/28/2025

Our September Sweat & Share for Swag Giveaway is COMING SOON!
Who’s ready to win some fabulous goodies!? (psst- there is more than you see in the photo!)

5 tickets- Redeem your 2x2 retail credit
5 tickets- Post yourself on social media in studio and tag
5 tickets- Take 5 classes in a week
5 tickets- Join us at the Bethlehem Library Community Free Class on 9/28
10 tickets- Bring in a new client for their first b3 class
15 tickets- 5 star Google review
15 tickets- If you participate in all three extensions in the month of September
15 tickets- Add your photo to the barre3 studio app
Arms length of tickets- If your friend/referral becomes a b3 member

In order to receive your tickets, show the front desk team member your posts/check-ins/reviews, etc. All of your tickets will be gathered during the month of September and a winner will be chosen October 1st!
Get ready and good luck!

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/4lOSEwd— free 2-week tr...
08/25/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/4lOSEwd

— free 2-week trial
— included in unlimited studio memberships

Keep going — this is where effort becomes impact.
08/24/2025

Keep going — this is where effort becomes impact.

Reminder: your workout should work for you. Our expert-designed props help you get deeper into every posture, personaliz...
08/21/2025

Reminder: your workout should work for you. Our expert-designed props help you get deeper into every posture, personalizing your workouts so you get exactly what you need.

— core ball
Targets core muscles in a safe, effective way while maintaining postural integrity.

— circle resistance bands
Build strength with minimal joint impact.

— core sliders
Add an element of instability, inviting deeper core engagement and an elevated challenge.

— mobility blocks
Help extend your reach, support your alignment, and activate your strength.

— weights
Add resistance to challenge your body in a balanced, sustainable way.

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/4mMbR2B— free 2-week tr...
08/18/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/4mMbR2B
— free 2-week trial
— included in unlimited studio memberships

This week: find clarity in the discomfort.Comment 'card' for our free reflections cards to refocus your intentions & sup...
08/17/2025

This week: find clarity in the discomfort.

Comment 'card' for our free reflections cards to refocus your intentions & support your movement practice 💫 "

NEW partner alert! Barre3 Lehigh Valley is excited to announce a partnership with Revive Medical Aesthetics and Wellness...
08/14/2025

NEW partner alert! Barre3 Lehigh Valley is excited to announce a partnership with Revive Medical Aesthetics and Wellness.

Revive Medical Aesthetics and Wellness is a boutique medical spa dedicated to helping you look and feel your best through expert, personalized care. From skin rejuvenation to wellness support, their mission is to enhance your natural beauty with safe, effective treatments in a warm and welcoming environment.

Barre3 Lehigh Valley members save 10% off all services, including Botox, Filler, chemical peels, Kybella, Dermaplaning and more.

Be sure to follow Revive on IG

JOIN US for a community free class at Folino Estate🍷💪✨Sunday, August 24th @ 9:00am will be with us for permanent jewelry...
08/13/2025

JOIN US for a community free class at Folino Estate🍷💪✨

Sunday, August 24th @ 9:00am

will be with us for permanent jewelry & tattoos and will have skincare & spf! Mobile IV hydration business will also be joining us!

In our Instagram Bio you will find the link to sign up for
class AND the link to purchase a ticket for post-class
refreshments!
We can't wait to see you there💪🙂

17 years of barre3—and every moment shaped by you.From first classes to lifelong friendships, modifications to milestone...
08/12/2025

17 years of barre3—and every moment shaped by you.

From first classes to lifelong friendships, modifications to milestones, this practice has grown alongside the women who show up for themselves and each other.
We’re so grateful for every story shared, every intention set, and every moment of presence.
Thank you for being part of this journey. Here’s to continuing to evolve, together.

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪bit.ly/4mbaCKs— free 2-week trial— inc...
08/11/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

bit.ly/4mbaCKs
— free 2-week trial
— included in unlimited studio memberships

A new mood for you & your mat -Shop new retail in maroon & smoked rose🌹 💓 🛍️bit.ly/40U3w4s
08/10/2025

A new mood for you & your mat -
Shop new retail in maroon & smoked rose🌹 💓 🛍️
bit.ly/40U3w4s

Effort is action. Intention is direction.When we root our energy in what truly matters — what moves us forward and feels...
08/10/2025

Effort is action. Intention is direction.

When we root our energy in what truly matters — what moves us forward and feels aligned with who we’re becoming — real change follows.

As we head into a new week, pause & reflect: Why did I begin? And where is my intention leading me now?
✨✨✨

⭐️ STUDIO OWNER SPOTLIGHT ⭐️ co-owners  & Liz discovered barre3 while searching for a way to care for herself in the mid...
08/06/2025

⭐️ STUDIO OWNER SPOTLIGHT ⭐️
co-owners &

Liz discovered barre3 while searching for a way to care for herself in the midst of motherhood and a career transition. Tiffany found it while healing from injury and craving connection during a demanding season of life. For both women, barre3 quickly became more than just a workout — it became a lifeline.

Their shared love for movement sparked a bold idea (and one pivotal text message) that led to co-ownership of barre3 Happy Valley. Together, they’ve created a studio rooted in community, compassion, and strength.

In our interview, Liz and Tiffany share how they built their studio from the ground up — and why partnership, purpose, and the barre3 network make all the difference.

👀 Read their full story here:
https://blog.barre3.com/from-first-class-to-franchise-owners-liz-tiffanys-journey-to-barre3-happy-valley/

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/3UgbtNE— free 2-week tr...
08/05/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/3UgbtNE

— free 2-week trial
— included in unlimited studio memberships

We have some exciting changes coming to our Allentown schedule on Saturdays effective September 6th! More classes - more...
08/04/2025

We have some exciting changes coming to our Allentown schedule on Saturdays effective September 6th! More classes - more chances to move🔥💪

07/25/2025

Flash Sale = on.

Just 24 hours to save 24% on 10 class packages + 10 class pack gift cards. This only happens once a year — shop the sale now and use code SALE24LHV at checkout.

No limit. 3 month expiration.

Coming soon 👀 Flash Sale: 24% off class packages. Starts (and ends) tomorrow — don’t miss out!
07/24/2025

Coming soon 👀

Flash Sale: 24% off class packages. Starts (and ends) tomorrow — don’t miss out!

JOIN US for a community free class at Folino Estate🍷💪✨Sunday, August 24th @ 9:00am will be with us for permanent jewelry...
07/15/2025

JOIN US for a community free class at Folino Estate🍷💪✨

Sunday, August 24th @ 9:00am

will be with us for permanent jewelry & tattoos.

In our Instagram Bio you will find the link to sign up for class AND the link to purchase a ticker for post-class refreshments!

We can't wait to see you there💪🙂

Folino Estate Winery

🐾 At barre3 Lehigh Valley we pride ourselves on our foundational core values -- one of which is "give generously." We ar...
07/09/2025

🐾 At barre3 Lehigh Valley we pride ourselves on our foundational core values -- one of which is "give generously." We are honored to continue our partnership with SOS Pet Rescue.

SOS Pet Rescue Mission: To be a foster-based cat and dog rescue in the Pocono and Slate Belt Communities while encouraging compassion for strays through education and awareness.

Join us for a special donation-based class --
b3 Strength at 12:30pm on Saturday August 9th in Allentown
Signature 45 at 12:15pm on Sunday August 10th in Bethlehem

Cost is $20 and all proceeds go to the organization. Sign up via the link in our Instagram bio.

It’s here: The 2x2 Challenge. Over the next eight weeks, you’ll show up — for your body, your mind, and your teammate. O...
07/07/2025

It’s here: The 2x2 Challenge. Over the next eight weeks, you’ll show up — for your body, your mind, and your teammate. One class at a time.

The good news: there's still time to join! Team up (bring a friend or let us match you with a partner), take class in the studio, and start earning points toward retail rewards.

It’s not about perfection. It’s about presence — and the strength you build along the way. Schedule your next class and step into the season of showing up.

We are excited to share some updates to our schedule!In barre3 Allentown - Thursday's 12:00pm class is now a b3 Strength...
07/01/2025

We are excited to share some updates to our schedule!

In barre3 Allentown - Thursday's 12:00pm class is now a b3 Strength class 💪

In barre3 Bethlehem - we are added a 45 minute signature class on Monday and Friday mornings at 7:45am! This will go into effect the week of July 14th.

Be sure to sign up and we can't wait to see you there 😉

Make this your season of showing up.Introducing: the 2x2 Challenge — a studio-wide event from July 7 to August 31 that’s...
06/23/2025

Make this your season of showing up.

Introducing: the 2x2 Challenge — a studio-wide event from July 7 to August 31 that’s all about accountability, consistency, and earning rewards while you move.

Here’s the breakdown:
— Teams of 2 (pick a friend or let us match you with a partner!)
— 1 class = 1 point
— Track your points on the studio tracker board
— Redeem points for retail rewards at the end

Get signed up in the studio soon!

Address

3900 Hamilton Boulevard
Allentown, PA
18103

Opening Hours

Monday 6am - 1pm
4:30pm - 7pm
Tuesday 6am - 1pm
4:30pm - 7:30pm
Wednesday 6am - 1pm
4:30pm - 7pm
Thursday 6am - 1pm
4:30pm - 7pm
Friday 6am - 1pm
3:30pm - 5:30pm
Saturday 7:30am - 12:30pm
Sunday 8am - 11:15am

Telephone

+16108418200

Alerts

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Contact The Practice

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