Savvy Sassy Satisfied

Savvy Sassy Satisfied If you were born with ovaries, you are going to go through menopause. But that doesn't mean you have to suffer through it.

Let's have a conversation to get you on the right track to living Savvy, Sassy and Satisfied!

01/24/2026

Explore how estrogen influences brain function, mood and memory—especially during menopause. Learn about its impact on dopamine and cognition.

01/23/2026

What used to be a niche treatment for men with legitimate medical conditions has morphed into "youth and vigor" as a subscription. But there's a dark side.

Every damn night!!!! Like WTH??? 🤦‍♀️🤦‍♀️🤦‍♀️ sooooo not fair!!!
01/23/2026

Every damn night!!!! Like WTH??? 🤦‍♀️🤦‍♀️🤦‍♀️ sooooo not fair!!!

01/22/2026

Megestrol, which helps treat hot flashes associated with menopause, may have the added benefit of slowing the growth of ER-positive breast tumors, a new trial has found.

01/22/2026

Take what helps.
❄️TAKE HEED! ❄️
❄️GREAT WHITE HYPE IS COMING! ❄️

BEFORE THE STORM (24–48 HOURS AHEAD)
❄️1. Charge all phones, power banks, tablets, and rechargeable lanterns.
❄️2. Fill vehicle gas tanks in case stations lose power.
❄️3. Get cash in small bills in case card systems go down.
❄️4. Pick up prescriptions and essential medications early.
❄️5. Download movies, books, and maps for offline use.
❄️6. Identify one warm room in the house to “camp out” if power fails.
❄️7. Locate water shut-off valve and breaker box now, not later.
❄️8. Set fridge and freezer to colder settings to hold temperature longer.

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

WATER AND PIPE PROTECTION
❄️9. Drip faucets on exterior walls when temps drop below freezing.
❄️10. Open cabinet doors under sinks to allow warm air circulation.
❄️11. Disconnect garden hoses from outdoor spigots.
❄️12. Cover outdoor faucets with insulated caps or towels.
❄️13. Know how to shut off water quickly if a pipe bursts.
❄️14. Fill jugs, buckets, or bathtub with water for flushing and washing.

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

FOOD AND KITCHEN PREP
❄️15. Keep 3–5 days of no-cook food: peanut butter, tuna, bread, crackers, canned meat, fruit cups.
❄️16. Have manual can opener available.
❄️17. Buy shelf-stable milk or powdered milk if needed.
❄️18. Freeze a few water bottles to act as freezer “ice packs.”
❄️19. Keep a cooler ready to move fridge food outside if power is out and temps are below freezing.
❄️20. Avoid stocking large amounts of perishables right before the storm.

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

HEAT AND HOME SAFETY
❄️21. Gather extra blankets, sleeping bags, and warm layers.
❄️22. If using a fireplace, confirm chimney is clear and have dry wood.
❄️23. Never run generators or grills inside garages or homes.
❄️24. Test smoke and carbon-monoxide detectors.
❄️25. Have at least one flashlight per person plus spare batteries.
❄️26. Use battery lanterns instead of candles when possible.

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

VEHICLE AND TRAVEL
❄️27. Plan to avoid driving once freezing rain begins.
❄️28. Bridges, overpasses, and shaded roads freeze first.
❄️29. Keep in the car: blanket, water, snacks, phone charger, gloves.
❄️30. Replace old wiper blades and top off washer fluid.
❄️31. Park away from large tree limbs when possible.
❄️32. Assume flights and travel may be disrupted for days.

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

POWER OUTAGE PLAN
❄️33. Unplug sensitive electronics to avoid surge damage.
❄️34. Keep one battery radio or weather app for updates.
❄️35. Use surge protectors for TVs and computers.
❄️36. Know where warming centers may be in your parish.
❄️37. Have extension cords ready if using a generator outside.
❄️38. Keep refrigerator closed to preserve cold air.

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

PETS AND LIVESTOCK
❄️39. Bring pets indoors with extra food and water.
❄️40. Provide outdoor animals with unfrozen water sources.
❄️41. Add straw or blankets to outdoor shelters.
❄️42. Keep leashes and carriers accessible in case of evacuation.

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

MEDICAL AND SPECIAL NEEDS
❄️43. Keep a written list of medications and dosages.
❄️44. Store a small first-aid kit with thermometer and basic meds.
❄️45. Have backup batteries for medical devices.
❄️46. Identify a place with power you could relocate to if needed.

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

PROPERTY PROTECTION
❄️47. Move vehicles away from trees or power lines.
❄️48. Secure outdoor furniture and lightweight items.
❄️49. Avoid trimming trees during the storm—do it beforehand.
❄️50. Photograph property for insurance before conditions worsen.

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

DURING THE STORM
❄️51. Do not drive unless absolutely necessary.
❄️52. Assume downed lines are live and dangerous.
❄️53. Use only safe indoor heating methods.
❄️54. Check on neighbors, especially elderly, by phone if possible.
❄️55. Report outages to utility companies rather than 911 unless it’s an emergency.

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

AFTER THE STORM
❄️56. Walk carefully—ice may refreeze overnight.
❄️57. Check pipes for leaks as temperatures rise.
❄️58. Throw out refrigerated food if above 40°F for more than 4 hours.
❄️59. Avoid DIY electrical repairs around downed lines.
❄️60. Be patient—restoring power after ice can take several days.

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

KEY REALITY FOR SOUTHERN ICE EVENTS
❄️A quarter inch of ice can bring scattered outages.
❄️Half an inch can cripple travel and power for days.
❄️Ice is more dangerous than snow for the Deep South

(I'm not sure the original author of this or I would tag/ give credit!)

01/21/2026

Gwyneth Paltrow, known as much for her wellness opinions as for her acting, said she made a significant dietary change to address the challenges of aging. During a speed round of the Good Hang with Amy Poehler podcast, Paltrow, 53, shared her thoughts on coffee (“Yes, big time—I’m a big coffee...

Reasons car tweezers are a thing....... 🤦‍♀️🦩
01/21/2026

Reasons car tweezers are a thing....... 🤦‍♀️🦩

Hmmmm........🤷‍♀️🤔
01/20/2026

Hmmmm........🤷‍♀️🤔

There is no strong evidence that replenishing hormones after menopause is linked to dementia, according to a sweeping meta-analysis.

01/19/2026

One answer is to take hor­mone replace­ment ther­apy (HRT). “It’s the gold-stand­ard, most evid­ence-based treat­ment,” says Wai Tze. “You’re hav­ing these symp­toms because you don’t have enough of these hor­mones, so HRT is giv­ing you what you...

How many inches did you get??? Lol!!!  For real though.  I like snow. I'm a winter girl. But two days of snow back-to-ba...
01/19/2026

How many inches did you get??? Lol!!! For real though. I like snow. I'm a winter girl. But two days of snow back-to-back and 3 days of shoveling the driveway is a bit excessive. 🤪❄️❄️

How's the roads???

The hardest part about making snow angels is getting up without ruining it. The second hardest part is getting a pic!! L...
01/18/2026

The hardest part about making snow angels is getting up without ruining it. The second hardest part is getting a pic!! Lol!!! 💇‍♀️❄️👼👸

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