Allentown Yoga Works

04/17/2024

30 day intro for $30 Best deal anywhere!
Unlimited classes!
Thai Yoga Massage therapy by appointment
50% first visit.
allyogaworks.com

04/10/2024

30 day intro for $30 Best deal anywhere!
Unlimited classes!
Thai Yoga Massage therapy by appointment
50% first visit.
allyogaworks.com

04/10/2024

Yin Yoga Thursday @ 12:00 pm or Sunday @ 1:30 pm, Tuesday @12:00! If you want and or need a way to destress consider simple Yin Yoga class at AYW!! Great group energy to enliven your day! A spot awaits you!! This is the conclusion of recent research study "The five-week Yin yoga-based interventions appeared to reduce both the physiological and psychological risk factors known to be associated with Non Communicable. Disease. The study suggests that incorporating Yin yoga could be an easy and low-cost method of limiting the negative health effects associated with high stress." RESEARCH ARTICLE
Five-week yin yoga-based interventions decreased plasma adrenomedullin and increased psychological health in stressed adults: A randomized controlled trial.

04/09/2024

30 day intro for $30 Best deal anywhere!
Thai Yoga Massage therapy by appointment
50% first visit.
allyogaworks.com

04/09/2024

30 day intro for $30 Best deal anywhere!
Thai Yoga Massage therapy by appointment
50% first visit.
allyogaworks.com

04/08/2024

30 day intro for $30 Best deal anywhere!
Massage therapy by appointment
50% first visit
allyogaworks.com

04/07/2024

02/21/2024

📣 NEW CLASSES BEING ADDED 📣
Mondays & Tuesdays 9:30AM ☀️
Starting this upcoming week (Feb 26, 27) 😍

This will be a Hot Vinyasa meant for all levels.

The time is great for when your kids just caught the bus, you just dropped them off at school, or for a morning wake up without setting the alarm too early!

THIS IS A DONATION CLASS RIGHT NOW. You do not have to sign up beforehand.

Just come as you are with a yoga mat, water, & towel) and pay what you can in cash 👍🏻

This also means if you've been on the fence about trying hot yoga, this is the perfect time to start without needing a commitment 🧘🏻‍♀️

If these classes get as popular as we hope, then it'll be a permanent class! 🤞🏻

Please DM us or comment if you have any questions, but I can't wait to see you there!

This class will be led by our instructor, .shea.yoga

01/23/2024

We are excited to invite you back for another special event! .shea.yoga and will be leading students of all levels through a gentle yoga flow and a beautiful gong meditation. If you have been looking to realign yourself, this experience is your calling ✨

💙 February 3, Saturday, 2PM
💙 Bring a yoga mat, some water, and a blanket or pillows for extra comfort
💙 Beginners are more than welcome

Tickets in bio or just go to https://www.eventbrite.com/e/gentle-yoga-gong-meditation-tickets-774936665427

12/29/2023

PLEASE SHARE WITH ALL WHO MAY WANT TO TAKE THE CLASS

NEW YEAR NEW LIFE NEW YEAR NEW YES! January 1st at 10:00 AM FREE HIGH INTENSITY INTERVAL TRAINING (HIIT) Class atThe Allentown Yoga Works Start of the New Year with...

12/29/2023

PLEASE SHARE WITH ALL WHO MAY WANT TO TAKE THIS CLASS

January 1st at 12:00 Free Inferno Hot Pilates (IHP) Class at The Allentown Yoga Works Start of the New Year with our new class! What is Inferno Hot Pilates (IHP)?...

12/21/2023

Christmas Day Hot Yoga Class at 7:30am! 🤩🥳

Gift yourself a yoga fix for just $10 cash on Dec. 25. .shea.yoga will be your teacher and lead you through a delightful holiday flow! We'll also have some treats for you 😉🍫

Comment you're coming or private message us here. No need to pay in advance - just bring the cash with you on the day of.

Who's in?! 🙋‍♀️🙋🙋‍♂️

12/21/2023

Saturday January 6th 2024!2pm to 4pm
✨Yin Yoga is a practice for all levels and is mostly lying down or seated in stillness.It will keep you mobile and deeply relax your nervous system. You will find peace of mind in this meditative practice especially designed for the times we live in.

🪷Crystal bowls have a very ethereal pure sound, each bowl sound will influence specific chakras, related organs and emotions. Using sound psychology and playing certain bowls together can influence thoughts and feelings and the physical body. Playing in certain combinations and playing in certain ways can enable a releasing or harmonising effect, moving one back to balance emotionally, mentally and physically.

🌌Yin Yoga and Crystal Bowl healing may enable you to move towards peace and even liberation from previously stuck energies and patterns that we find ourselves in from not processing our feelings and thoughts. This can be from many years previous or more recent issues.

James will begin the event with a ten minute meditation to connect to the breath followed by a sequence of eight Yin Yoga poses designed to stretch connective tissue and give them rest. Melissa has designed a beautiful ending - a long and deeply relaxing savasana, which is accompanied by a soundscape of alchemy crystal singing bowls.

Join James and Melissa on Saturday from 2pm to 4pm for this unique arrangement. Start the new year with the gift of Yin Yoga and sound healing-a soothing self-care practice....