Heart of Healing Counseling

09/10/2025

09/05/2025

09/05/2025

A groundbreaking study using brain scans has revealed a disturbing parallel: children exposed to intense family conflict show brain changes similar to those found in combat veterans. That’s right — the emotional warfare inside a home can mimic the neurological toll of literal battlefield trauma.

Researchers found that kids who witness chronic yelling, aggressive arguments, or domestic tension have altered brain activity in areas linked to fear, stress, and emotional regulation. These are the same brain regions often affected in soldiers returning from war zones.

The amygdala, a part of the brain responsible for processing threats and fear, becomes hypersensitive, constantly on alert. Meanwhile, the prefrontal cortex, which helps manage emotions and make rational decisions, often becomes underdeveloped or impaired. This combination can lead to long-term emotional difficulties, anxiety, or even PTSD-like symptoms later in life.

What makes this even more alarming is that many families underestimate the impact of loud fights or emotional tension on children. But the science is clear: a child's brain is shaped by the emotional climate they grow up in.

This discovery highlights the urgent need for family therapy, safe environments, and emotional education to protect developing minds. Just because there are no visible bruises doesn’t mean the damage isn’t real.

09/04/2024

September is National Su***de Prevention Month.
I've been struggling to find the words to say as this topic is very near and dear to my heart... but my own hesitancy reminds me of the most important thing to do when it comes to su***de- start the conversation.

I'll start by sharing some common myths and facts about su***de.
Myth: Talking about su***de or asking someone if they feel suicidal will encourage su***de attempts.
Fact: The first step in encouraging a person with thoughts of su***de to live comes from talking about those feelings.
Myth: Young people who talk about su***de never attempt or die by su***de.
Fact: Talking about su***de can be a plea for help and it can be a late sign in the progression towards a su***de attempt.
Myth: People who threaten su***de are just seeking attention.
Fact: All su***de attempts must be treated as though the person has the intent to die. The attention they get may well save their lives.
Myth: Marked and sudden improvement in the mental state of an attempter following a suicidal crisis or depressive period signifies the su***de risk is over.
Fact: The opposite may be true. In the three months following an attempt, a young person is at most risk of dying by su***de. The apparent lifting of the problems could mean the person has made a firm decision to die by su***de and feels better because of this decision.

988 is the su***de and crisis hotline. This line is available 24/7 to call or text.
If you or someone you know has been affected by su***de, I want you to know that you are not weak, you are not selfish, you are not alone, and most importantly you are loved.

08/22/2024

Here is a little glimpse of what services are offered at Heart of Healing Counseling.
Feel free to reach out with any questions!

08/20/2024

I’m here to walk alongside you, whether you're starting fresh or continuing your growth. My approach is compassionate, personalized, and focused on empowering you to recognize your strengths and overcome the challenges you face.

**Now welcoming new clients**—available for both in-person sessions and telehealth! ❤️