What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Sīna Health

Independent multi-specialty practice providing lifestyle-first primary and specialty care for all ages.

We offer in-person, at-home, and telemedicine care, prioritizing prevention, cost transparency, and compassionate, human-centered care. Dr. Bilal Mannan specializes in preventive medicine through lifestyle changes focusing on reversing chronic lifestyle diseases such as type 2 diabetes, hypertension and obesity. Non-surgical and non-prescription based weight loss strategies.

05/12/2025

LOOKING BEYOND THE NUMBERS: WHY NORMAL GLUCOSE READINGS CAN BE DECEIVING
When insulin masks the real problem in Type 2 Diabetes

Did you know? Even when your glucose numbers look normal on insulin, your Type 2 Diabetes could still be progressing underneath. Here’s why:

🔍 What’s Really Happening: Insulin helps manage your blood sugar numbers but doesn’t address the root cause—insulin resistance in your cells. Your pancreas is still struggling, and the underlying metabolic dysfunction continues.
🌡️ The Silent Progression: While your glucose readings appear controlled, inflammation, oxidative stress, and fat accumulation in vital organs like your liver and pancreas can continue unchecked.
💊 Medication Isn’t a Cure: Insulin and other medications are valuable tools, but they’re treating the symptom (high blood sugar), not resolving the condition itself.

THE PATH TO REMISSION IS NON-NEGOTIABLE:

✅ Nutrition Transformation: Reducing processed carbohydrates and focusing on whole, nutrient-dense foods directly addresses insulin resistance.
✅ Strategic Movement: Regular physical activity increases muscle insulin sensitivity and improves your body’s ability to process glucose without medication.
✅ Weight Management: Even modest weight loss (5-10%) can dramatically improve insulin sensitivity and reduce medication needs.
✅ Stress Reduction: Chronic stress raises cortisol, which elevates blood sugar and worsens insulin resistance.
✅ Quality Sleep: Poor sleep disrupts glucose metabolism and increases insulin resistance.

TRUE DIABETES MANAGEMENT LOOKS LIKE:

🔄 Reduced Medication Needs: Working with your healthcare provider to safely lower insulin doses as your body heals.
📊 Improved Metabolic Markers: Better triglycerides, blood pressure, and inflammatory markers—not just glucose numbers.
🔬 Decreasing Insulin Resistance: Requiring less insulin to maintain normal glucose levels.

Remember: Normal glucose readings while requiring high insulin doses is not remission—it’s compensation. True healing requires addressing the root causes through consistent lifestyle changes.
Consult with our team at Sina Health to develop your personalized diabetes reversal plan. Remission is possible with the right approach!

05/10/2025

🌙 SLEEP: YOUR SUPERPOWER FOR LONGEVITY & WELLNESS 🌙**

Perfect sleep isn’t just a dream—it’s a science-backed necessity!

**What the research shows:**
• People who consistently sleep 7-9 hours have a 12% lower all-cause mortality risk compared to those sleeping less
• Just ONE night of poor sleep reduces immune function by up to 70%
• Insufficient sleep is linked to a 40% increased risk of developing Alzheimer’s disease
• Quality deep sleep is when your body repairs tissues and consolidates memories

**Did you know?**
The brain flushes out toxins 2-3 times more efficiently during deep sleep stages compared to wakefulness.

**Why track your sleep?**
“What isn’t measured isn’t improved.” Tracking your sleep reveals patterns affecting your health that you might otherwise miss. It’s as simple as using:
• Your smartwatch - Apple, Garmin etc or other devices like (as shown here)
• Sleep apps on your smartphone
• A bedside sleep tracker
• Even a simple notepad to record bedtime, wake time, and how you feel!

**Key elements of ideal sleep:**
✅ 7-9 hours total (shown: 9h 31m)
✅ 15-25% deep sleep (shown: 19%)
✅ 20-30% REM sleep (shown: 28%)
✅ Consistent bedtime routine

**5 Science-Backed Sleep Improvement Tips:**
1. Set your bedroom temperature to 65-68°F (18-20°C)
2. Avoid screens 1 hour before bed (blue light blocks melatonin)
3. Create a wind-down routine with the same steps each night
4. Limit caffeine after noon and alcohol within 3 hours of bedtime
5. Get 15-30 minutes of morning sunlight to regulate your circadian rhythm

Sleep isn’t passive—it’s your body’s active restoration process.

**Tag someone who needs better sleep in their wellness routine!**

03/27/2025

Term of the Day: LAMI (Lean Appendicular Mass Index)

LAMI tells me how much lean muscle you have in your arms and legs—adjusted for your height.

Why do I care? Because this number predicts your strength, mobility, metabolic health, and how well you’ll age.

Low LAMI often hides behind “normal” body weight. You might look fine on the outside, but be losing critical muscle on the inside.

That’s why I check it for every patient. It’s a better marker of health than BMI or the number on the scale.

Want to improve your LAMI?
• Lift weights
• Push your muscles to do hard things
• Fuel with enough protein
• Sleep well

Want to get tested?
Tell your physician you want a DEXA scan with body composition analysis.
It’ll show your LAMI, fat mass, bone density, and more.

Stronger limbs = longer healthspan.
Ask your doctor if they’re checking your LAMI—or come see us and we will.

03/04/2025

This Saturday we come together to educate our community on better health! 🥳

FitFaire brings in Robbins Rehabilitation West, Sīna Health, Good Health, Valley Sports Chiropractic, BeWell to offer a full morning (and afternoon) of yoga, keynote presentations, and therapeutic massage!

If you’re lucky enough to read this, grab yourself a FREE ticket using promo code SH222 in the checkout! Head over to www.trainftf.com/happenings for yours 🎟️

See you on the 8th at 8 am!

07/09/2024

Meet our July Spotlight Member: Avicenna Direct Care
They are a primary care clinic offering both in-person and virtual health services. Please visit their website to learn more about their approach to health and wellness.
https://www.avicennadirectcare.com/

06/03/2024

We are proud to spotlight Ali Snell, MSW, our dedicated Care Coordinator. With her extensive experience as a social worker in both inpatient and outpatient/ambulatory settings, Alison has been a cornerstone of our team, consistently helping patients, families, and our physicians from pediatrics to geriatrics achieve remarkable success in our practice.

Alison's commitment to improving the lives of individuals and families is truly inspiring. Whether she is helping parents find necessary resources for their children or assisting family members in coordinating services for their elderly parents or loved ones, her expertise in care coordination ensures that our clients receive the highest level of personalized care.

One of the most important aspects of primary care is care coordination. From coordinating with hospitals and emergency rooms and managing admissions and discharges to communicating with skilled nursing facilities and personal care homes; ensuring that outpatient services like physical therapy, occupational therapy, and speech therapy etc are arranged promptly and seamlessly. Her ability to integrate and streamline these services from pediatrics to geriatrics to psychiatry and mental health guarantees that patients and their loved ones receive comprehensive and timely support across all our disciplines.

Effective care coordination aims to reduce redundant or conflicting treatments, lower healthcare costs, and improve overall patient outcomes by creating a seamless and integrated healthcare experience for our patients.

05/22/2024

Introducing James R. Snell, DC, our respected known for his exceptional commitment to the complete health and well-being of his patients.
Dr. Snell's expertise in chiropractic care has earned him the trust and admiration of those he treats. Specializing in the treatment of musculoskeletal issues, he employs a variety of techniques to alleviate pain, improve mobility, and enhance overall wellness.
He treats both adults and children, ensuring that every individual receives personalized and compassionate care tailored to their specific needs. Whether you're seeking relief from chronic , recovering from an , or aiming to boost your overall health, we are dedicated to supporting you on your journey to wellness.

05/21/2024

Meet Dr. Lubna Malik, our dedicated pediatrician who practices holistic, family-centered pediatrics. Dr. Malik is committed to the well-being of children, providing comprehensive care that encompasses physical, emotional, and developmental health. She believes in a preventive approach, working closely with families to ensure that every child thrives in a nurturing environment. Dr. Malik's holistic care philosophy emphasizes the importance of family involvement in fostering healthy growth and development.

05/20/2024

Meet Bisma Nasar, LSW, one of our experienced mental and behavioral health therapists. Bisma has extensive experience working with , grief, and loss, as well as anxiety and depression. She also provides specialized perinatal mental health counseling such as for postpartum . Additionally, she is a certified Level 2 premarital and marital therapist from the Gottman Institute.

Bisma’s compassionate approach and expertise ensure that her clients receive comprehensive and supportive care, whether they are navigating life's challenges or strengthening their relationships.

05/18/2024

Meet Jessica McCormick, LSW, one of our dedicated mental and behavioral health counselors. With over 20 years of experience working with at-risk youth and young adults, Jessica is passionate about helping individuals achieve emotional well-being through personalized therapy sessions. She works with adults, adolescents, and children in both individual and group settings, utilizing a variety of therapeutic modalities. Jessica specializes in addressing issues such as trauma, PTSD, and anxiety. Her client-centered and supportive approach ensures that each person receives the care and attention they need to thrive.

05/17/2024

Meet Melanie Westfall, LCSW, one of our lead mental and behavioral health counselors with over 20 years of experience. Melanie is dedicated to supporting individuals through life’s challenges with empathy and effective therapeutic techniques. Believing in the transformative power of therapy, she works with adults, adolescents, and children in both individual and group settings. Melanie utilizes a range of modalities to help her clients navigate issues such as depression, anxiety, ADD, and other behavioral concerns. Her compassionate approach and commitment to positive change make her an invaluable part of our team.

05/16/2024

Introducing Dr. Asim Rizvi, our expert in adult, adolescent, and pediatric psychiatry. Dr. Rizvi is committed to helping patients of all ages achieve mental well-being through comprehensive psychiatric care and therapy. His holistic approach addresses the unique needs of each patient.

We are excited to introduce you to our team of dedicated and compassionate healthcare professionals. Over the next few weeks, we'll be sharing more about each of our clinicians and the exceptional care they provide. Stay tuned to meet the faces behind our clinic!

Address

5148 Hamilton Boulevard
Allentown, PA
18106

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16109048100

Website

http://www.sinahealth.com/

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Coronavirus update: Stay calm and wash your hands!

The Coronavirus (COVID-19) spread is affecting us all. To date (March 13, 2020), there has been 20 presumed and only 2 positive cases of COVID-19 in the state of Pennsylvania.

Rapid testing is slowly becoming available around the country. Schools, colleges and universities are announcing or deliberating closures. Many companies are instituting work-from-home policies.

In light of the current situation, the most important thing to do is to stay calm and avoid panicking. Some of the things that we should all be doing is practicing good hand washing, avoid touching our faces and avoiding large gatherings for the next few weeks. Those of us that have elderly family members should be more vigilant about these practices.

Thankfully, the COVID-19 virus does not appear to affect children as severely and there has been no deaths reported in the 0-8 age group. However, this does not mean that the virus does not affect them. Children, while they may not exhibit any signs or symptoms or have very mild symptoms, such as low-grade fever and cough, can still carry the virus and pass it on those more vulnerable. Therefore, it is important that they are taught to wash their hands properly.