Soluna Solutions, LLC

Soluna Solutions, LLC Sharing teachings and experiences to support your holistic wellness - mind, body and spirit.

Offerings include individual and group wellness coaching, yoga trainings and workshops, and presentations on mindfulness and meditation. Visit my 'Empowered Wellness with Sheetal' channel on YouTube (https://www.youtube.com/channel/UC88eBSSqhSTRThieX1-6Vew) for weekly guided meditations as well as therapeutic yoga and other wellness practices!

Wouldn’t it be nice to begin the fall season with a weekend yoga retreat at the Amethyst Retreat Center?! “Create Balanc...
07/29/2025

Wouldn’t it be nice to begin the fall season with a weekend yoga retreat at the Amethyst Retreat Center?!

“Create Balance Within” through nurturing classes, nutritous Ayuvedically inspired meals, and heart-centered community.

Take advantage of Early Bird pricing which ends in 4 days…Don’t miss out!
😊💜🙏🍂






Join us in ushering in the fall season and honoring the equinox! Immerse yourself in a weekend of self-care and learning...
07/24/2025

Join us in ushering in the fall season and honoring the equinox! Immerse yourself in a weekend of self-care and learning at the lovely Amethyst Retreat Center.

Early Bird pricing ends August 1st…Don’t miss out!
😊💜🙏🍂





5 days ago, I posted a message received from my Yogi tea which aligned with our upcoming Peace Circle (Sat 7/12.) ☮This ...
07/11/2025

5 days ago, I posted a message received from my Yogi tea which aligned with our upcoming Peace Circle (Sat 7/12.) ☮

This morning, the Universe struck again!! (You can’t make this S*&% up!!!)😉😁

Let’s come together tomorrow and remember our inner PEACE so that we can ripple it out to the world. 🌎

If you cannot come to West End Yoga, Allentown, you can still contribute to the group vibrationally! Just pause and get still between 11:45am-12:15pm and connect to PEACE in your own way. There is great power when we come together intentionally!
💜🙏






Join us! 💜🙏🏼
07/06/2025

Join us! 💜🙏🏼




A couple weeks ago, I felt called to organize an impromptu Peace Circle. Despite it being last minute, several of us gat...
06/25/2025

A couple weeks ago, I felt called to organize an impromptu Peace Circle. Despite it being last minute, several of us gathered at West End Yoga on the afternoon of June 14th, and for 45 minutes, we sat in sangha (community). 💜

There was no political agenda; we simply and deeply felt the need to hold space for Peace. So we shared in metta meditation. Metta comes from the Buddhist tradition and translates to “loving-kindness”. It is the practice of cultivating goodwill and compassion toward all of Life. 🙏

Afterward, some people asked if we would do it again. So we are. On Saturday July 12th at 11:30am...again at West End Yoga. Check out the flyer below and join us! ☮





Solstice Yoga in Times Square—“Mind Over Madness”🧘🏻‍♀️ 💜🙏🏼
06/20/2025

Solstice Yoga in Times Square—“Mind Over Madness”🧘🏻‍♀️ 💜🙏🏼

How are you going to celebrate your Divine Feminine on Mother’s Day weekend?? How about joining me in a Mother’s Day R&R...
05/03/2025

How are you going to celebrate your Divine Feminine on Mother’s Day weekend?? How about joining me in a Mother’s Day R&R workshop at West End Yoga Center, Allentown!😊

See details on flyer and reserve your spot today!💜🙏


&r

&restore
&revitalize
&relax

If the weather forecast is correct, we’ll be getting some April showers on Saturday on the 12th. That’s perfect weather ...
04/06/2025

If the weather forecast is correct, we’ll be getting some April showers on Saturday on the 12th. That’s perfect weather for doing some spring cleaning…on yourself!

Join me at West End Yoga, Allentown😊💜🙏







Your home is not the only thing in need of spring cleaning!😁  Join me at West End Yoga in two weeks and together we’ll r...
03/23/2025

Your home is not the only thing in need of spring cleaning!😁 Join me at West End Yoga in two weeks and together we’ll refresh our body-minds. 🙏💜







“Anyone interested in making change in the world, also has to learn how to take care of herself, himself, their selves.”...
02/09/2025

“Anyone interested in making change in the world, also has to learn how to take care of herself, himself, their selves.” ~ Angela Davis

Join me on Saturday 2/15 and we’ll practice taking care of ourselves together! 💜

In person at West End Yoga Center, Allentown or via Zoom (please message me if you are attending via Zoom.)🙂🙏







“And I said to my body, ‘I want to be your friend.’ It took a long breath. And replied, ‘I have been waiting my whole li...
02/05/2025

“And I said to my body, ‘I want to be your friend.’ It took a long breath. And replied, ‘I have been waiting my whole life for this.” —Nayyirah Waheed, poet

I hope you will join me to celebrate your loving relationship with yourSELF!💜

I’ve arranged to offer it via Zoom as well, so two options to participate—in studio at West End Yoga or in the comfort of your own home.😊

Hope to see you there!🙏







12/21/2024

Address

2313 W Highland Street
Allentown, PA
18104

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