Iron Run Orthopedics, Patrick M Sewards M.D.

09/16/2020

https://getpocket.com/explore/item/this-scientist-believes-aging-is-optional

In his book, “Lifespan,” celebrated scientist David Sinclair lays out exactly why we age—and why he thinks we don't have to.

06/17/2020

https://getpocket.com/explore/item/human-evolution-is-still-happening-possibly-faster-than-ever

Natural selection isn’t the only factor deciding human evolution.

06/15/2020

https://www.theatlantic.com/health/archive/2020/05/how-pandemic-will-change-future-fitness/612187/?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

Quarantine reminded us that we could work out anywhere. But “anywhere” is not a place we go to do important things.

06/10/2020

Iron Run Orthopedics Business Hours:
Monday-Friday 7a-12pm
Please, call the business phone number between 8a-12pm.
(484) 664-7700
Thank you.

05/15/2020

https://nymag.com/intelligencer/2020/05/scott-galloway-future-of-college.html?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

NYU Stern School of Business professor Scott Galloway predicts a handful of elite cyborg universities will soon monopolize higher education.

05/13/2020

We are open for office visits and therapeutic rehabilitation. Call (484) 664-7700 for an appointment.

*No gym members*

Thank you!

05/13/2020

https://www.politico.com/news/magazine/2020/05/07/experts-knew-pandemic-was-coming-what-they-fear-next-238686?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

Nine disasters we still aren’t ready for.

04/29/2020

We are open for office visits. By appointment only. No gym members yet. Stay safe. Thank you!

04/29/2020

https://getpocket.com/explore/item/the-steve-jobs-nobody-knew

How an insecure, acid-dropping hippie kid reinvented himself as a technological visionary—and changed the world.

04/03/2020

https://www.nytimes.com/2020/03/16/health/coronavirus-statistics-undetected.html

For every known case of coronavirus, another five to 10 cases are out there undetected, a new study suggests.

03/18/2020

Starting Monday, March 23rd we will open to appointment only visits with insurance. No gym members at this time. We will continue to post updates. Thank you.

03/14/2020

Due to concern for the health and safety of our community, the gymnasium and physical therapy portions of the office will be closed until March 23rd, 2020. For physician appointments, please call (484) 664-7700 OR email: bfrederick@ironrunorthopedics.com
Thank you.

03/13/2020

Why the central problem in neuroscience is mirrored in physics.

03/13/2020

Creaking knees, stiff back, dodgy shoulders… Age is no friend to the human body. So how are veteran athletes like Roger Federer and Jo Pavey still at the top of their game? And what can you do to keep up?

03/13/2020

Social distancing is the only way to stop the coronavirus. We must start immediately.

03/11/2020

https://getpocket.com/explore/item/fasting-could-have-a-powerful-effect-on-our-circadian-rhythm?utm_source=pocket-newtab

Research indicates that fasting could reset our internal clock and help protect against aging related illness.

02/28/2020

https://getpocket.com/explore/item/when-you-lose-weight-your-fat-cells-don-t-just-let-go-of-fat

Belly flab is like a storage unit for the rest of your body.

02/17/2020

https://getpocket.com/explore/item/do-we-really-live-longer-than-our-ancestors

The wonders of modern medicine and nutrition make it easy to believe we enjoy longer lives than at any time in human history, but we may not be that special after all.

01/27/2020

https://www.bbc.com/news/health-51205344?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

Surgical masks have been used to prevent illness in China for decades.

12/31/2019

https://getpocket.com/explore/item/read-this-if-you-re-going-through-adversity

We all go through tough times, but there are ways to keep yourself motivated so you can make it out the other side.

12/27/2019

https://www.outsideonline.com/2403893/neurofire-brain-stimulation-tdcs-bike-tour

Over the past decade, athletes, coaches, and researchers have been seduced by the performance-boosting promises of brain stimulation. On a ride-and-zap-your-brain-like-the-pros tour through the Alps, Alex Hutchinson wonders whether it really works—and whether we want it to.

12/19/2019

https://getpocket.com/explore/item/neuroscience-says-doing-this-1-thing-makes-you-just-as-happy-as-eating-2-000-chocolate-bars

It also gives you the same neurological boost as receiving $25,000.

12/18/2019

https://www.washingtonpost.com/health/suffering-from-bad-knees-some-look-for-alternatives-to-surgery/2019/11/15/d286d862-dfd7-11e9-be96-6adb81821e90_story.html

Methods for possible relief can take time, assuming the damage isn’t too far gone, and include cartilage repair, weight loss, acupuncture, external braces, among others.

12/16/2019

https://getpocket.com/explore/item/we-don-t-need-nearly-as-much-protein-as-we-consume

Many of us consciously eat a high-protein diet, with protein-rich products readily available, but how much protein do we really need? And does it actually help us lose weight?

12/06/2019

https://getpocket.com/explore/item/magical-microbes-how-to-feed-your-gut

Want a healthy gut? Reach for the kimchi, sauerkraut, artichokes, coffee and chocolate. But watch out – one category of food will make your microbes wither.

12/03/2019

https://www.inc.com/minda-zetlin/sleep-alzheimers-beta-amyloids-benefits-of-deep-sleep-boston-university-research.html?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

During deep sleep, a unique and mysterious process clears the toxins that cause Alzheimer's out of your brain.