Fuel the Fire

04/21/2026

Why do some foods feel impossible to stop eating once we start?

In this short, honest read I explain the reasons behind overeating certain foods and practical strategies to regain balance and calm around eating.

Read more:

If you’ve ever felt like you have zero control around certain foods... like once you open the bag, it’s game over.. believe me, I get it. As a registered dietitian and former perfectionist, I hear (and have had) this thought from women…especially former athletes or high-achieving, Type A perfe...

04/15/2026

Can you like your body while making peace with food?

Can you trust yourself to eat intuitively without tracking?

Yes indeed you can 🫶🏽

Grab the 4 day Food Freedom Reset to learn how.

Just send me FFR for the link

04/08/2026

If knowing what to eat was enough, most of us wouldn’t face challenges around food and our body.

If you learn certain intuitive skill, it can completely shift your relationship with food and your body.

Even as a nutrition expert, I struggled until I learned these tools.

And now, I share them with my clients 🫶🏽

Join the Food Freedom Reset for only $27 today for instant access

04/07/2026

What is food noise?
Do you need GLP-1 to solve it?

Listen to learn more 🫶🏽

If it resonates, check out my Food Freedom Reset for only $27!

04/06/2026

New on the blog: What Strength Really Means (And Why We’ve Been Getting It Wrong). A thoughtful 4-minute read that challenges the old idea that strength is silence and distance and reframes vulnerability as true power.

Read it and rethink what strength can be in your life.

In my youth, the easiest way for me to understand strength was by recognizing what it is not. This was not something I conjured up in my head, but learned through observation, discipline, and spoken word. Weakness was something I feared and tried to outrun. Weakness was crying when in pain, physical...

04/03/2026

GOODLES as if I didn’t already love you a lot, I love you even more now.

Goodles sent out the cutest packages to some registered dietitians and I feel so lucky!

One of my favorite brands 🥰

04/02/2026

Comment or DM me FFS
For the link 💕

04/01/2026

Struggling to keep your workout streak going? You’re not alone.

Our latest post breaks down simple, science-backed ways to stay motivated — even when you don’t feel like it.

Read it in 3 minutes and get practical tips you can use today.

https://wix.to/Ab7AzfN Fitness Motivation Workout Tips Consistency Wins

If you’ve ever Googled “how to stay motivated to work out”, chances are…you’re tired of starting and stopping. You feel inspired one week, maybe even a few weeks… and then life happens. Your energy drops. Your routine falls off. And suddenly, you’re back at square one—wondering what....

03/31/2026

I’m just not one of those people who relies on excitement or motivation to take action.

Because these feelings are fleeting.

Instead, I’ve shifted my perspective of movement completely.

I used to have the internal drive to workout because I was competitive and would do anything to come out on top.

But now, my goal is just to be healthy- physically, mentally, emotionally and spiritually.

Movement is no longer driven by motivation to “be better”

Movement is medicine.

You don’t skip taking your medications just because you don’t feel like it.

And movement is the same.

But the beautiful difference..

Your dosage of movement can be different every day and still have the same effectiveness.

Some days I lift weights and run.
Some days I do yoga for 20 minutes.
Some days I do yard work.
Some days I rest.

Every day is chosen with mindfulness and intention.

So rather than asking yourself “How can I stay motivated?”

Ask yourself “How can I create the space to stay devoted to honoring what my body needs?”

It’s time to shift your perspective.

DM me or comment FFS
for my Food Freedom Reset that will get you into the right mindset with nutrition and movement 🫶🏽

03/26/2026

This time of year, the influencers are posting “get your summer body ready” and it’s giving me the ick.

I get it, I used to think this was okay and normal.

But now I realize the most liberating thing you can do is create a healthy relationship with food and your body so that you love it all the time.

Slow and steady wins the race here, otherwise you’re on a roller coaster for the rest of your life.

Trust me babes, you do not want that.

If you’re done with the toxic summer body bologna and want an ALL SEASON body you love, you know where to find it 😉

03/25/2026

Venison cheeseburger sliders 🍔

Cooked up the meat with
🧅 sautéed onion
🫗 Worcestershire sauce
🧂 salt
🌶️ black pepper
🧄 garlic
🧀 cheese

I add cheese into the meat to help it kinda glue together better.

Topped with more cheese (of course).

⏲️ Stuck it in the oven to broil, including the top buns which I sprayed with olive oil and sprinkled some salt & garlic on top for a nice toasty finish.

🔴⚪️🟡 added my fave saucy condiments
🥒 and pickles, duhhh

03/25/2026

Feeling like the “perfect body” still isn’t enough? You’re not alone. This new post explores how to find food freedom without sacrificing the results you worked so hard for — a guide for fitness and nutrition creators (and anyone stuck between control and craving).

Read it and start your next-level evolution: https://wix.to/FMEMNI3

If you’re a fitness or nutrition influencer—or just someone who has built your life around discipline, structure, and achieving the “perfect body”—and you’re starting to feel like… there has to be more than this… But you don’t know how to pivot without losing everything you’ve bu...