Fuel the Fire

01/21/2026

Nutrition is important.

But it’s not the only piece to the solution 🫶🏽

Comment below some other tips that have helped you ♥️

01/20/2026

You don’t need to:
Eat cleaner
Train harder
Or Take more supplements

You need to heal your relationship with food, your body, exercise, and emotions.

The things that “used to work” don’t work anymore because your body can only take so much deregulation.

Clean diets often lead to unhealthy food patterns.
Hard workouts often feel like forced punishment.
Supplements can be a bandaid on a gaping wound.

Don’t let another year go by that feels like a war against your body.

Comment or DM us FREEDOM to start your true transformation.

01/20/2026

The dessert combo you didn’t know you needed:

🧇 Premier protein chocolate chip protein waffle
🧇 Yasso sea salt caramel Fro Yo
🧇 Nutella
🧇 Banana

Save this and give it a try!

Then tag me in your creation 😝

01/17/2026

😝 jkkkkkk. But all jokes aside-

If you feel like you need a break from your relationship with food during the week

Then the problem isn’t your “willpower”

It’s that the food you’re having during the week isn’t fulfilling you in some way.

🔥 Do you look forward to your meals?
🔥 Do you find yourself saying “I can’t eat that, it’s bad”
🔥 Do you get cravings you try to fight off?
🔥 Does your hunger feel insatiable?

If this resonates, then follow for the tips you’ll need to change the narrative.

01/15/2026

These are all normal parts of the experience that no one talks about.

It’s a hard come-down from being a high level athlete.

But we get it in this corner of the internet 🔥

Redefine strength.

Fuel the Fire.

01/14/2026

What’s actually causing the puffiness, inflammation, fatigue, and “softness” you’re afraid of..

isn’t slowing down.

It’s staying in survival mode.

When you:

❤️‍🔥Train hard while under-eating
❤️‍🔥Push through exhaustion
❤️‍🔥Ignore poor sleep
❤️‍🔥Treat rest like a weakness

your body doesn’t lean out — it holds on.

Because a stressed body protects.
A regulated body responds.

Slowing down strategically isn’t quitting.
It’s giving your nervous system permission to shift out of defense.

And when that happens?

❤️‍🔥Inflammation decreases
❤️‍🔥Hormones regulate
❤️‍🔥Digestion improves
❤️‍🔥Your body feels more at ease — and yes, often leaner

You don’t lose your strength when you slow down.
You finally get to keep it.

If your body has been whispering (or screaming) for relief,
comment or DM FREEDOM 🤍

Let’s chat 🫶🏽

01/13/2026

Feeling exhausted, puffy, or inflamed even though you’ve been training and eating well?
You’re not alone. Our new 3-minute read breaks down why your body might be resisting progress — and what simple adjustments can help you feel strong, lean, and energized again.

Read more: https://wix.to/Fg3v8K7

If you’ve been training consistently, eating “well,” and doing everything you’re supposed to do…yet you still feel exhausted, inflamed, puffy, or disconnected from your body, this is for you.

01/13/2026

If you’ve been trying to get strong and lean but keep feeling exhausted, puffy, or inflamed

Here are 5 ways you could support your body without pushing harder.

1️⃣ Eat before training (yes, even on “busy” days)

Being prepared is key! Being busy doesn’t mean you don’t need food.

If you have 3 hours before training, get in a full meal. If you have 90 min, get in a protein and a carb.

01/09/2026

This is what I get for trying to use some cauliflower flour in this recipe 😩😂

01/08/2026

Here’s my take on the new dietary guidelines and revival of the food pyramid.

I have more thoughts but the ‘gram gave me 3 min

Feel free to ask questions below if I didn’t get to it in the video 💕

01/07/2026

This is the work we do inside Body and Soul Freedom.

Learn how to:
❤️‍🔥 slow down while keeping all the things you desire
❤️‍🔥 regulate your nervous system to reach different levels of secure success
❤️‍🔥 feel confident in your body and nutrition so you never have to do a crazy diet again

DM us FREEDOM if you’re ready to break free.