What are the opening hours?

Tuesday 6pm - 7pm Wednesday 7:30pm - 8:30pm Friday 4:30pm - 5:30pm Saturday 12:30pm - 1:30pm

Jesika PowerFlow YOGA

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United States
Allentown, PA
Jesika PowerFlow YOGA

Winter schedule: Tue 6pm fitness factory

04/28/2025

Bear Creek Yoga is back starting
Monday , May 5 at 6PM!
Come move, breathe, and stretch with us under the open sky. Fresh air, mountain views, and a good vibe — it doesn’t get much better.
Grab your mat, tell a friend, and let’s kick off the season together:)

03/07/2025

Happy Friday!
Flying Pigeon on this sunny (& windy) day—embracing both the strength and softness in the practice. Just like Yin and Yang, yoga is about balance—effort and ease, stability and surrender. Finding harmony in the challenge is where the real magic happens!
.ogino

03/06/2025

Twists are the perfect expression of yin and yang—effort and surrender, compression and expansion, grounding and lifting. As the body spirals, one side contracts while the other lengthens, reflecting the delicate balance of opposing forces working together in harmony.

In this pose, the twist detoxifies both body and mind, wringing out tension and creating space for new energy to flow. Just like yin and yang, it reminds us that strength and softness must coexist—one cannot exist without the other.

Find your balance, embrace the twist, and move with the rhythm of both stillness and motion.
.ogino

03/05/2025

Backbends and deep side stretches create a perfect dance between yin and yang—strength and softness, effort and ease. As the spine expands and the body surrenders, this flow embodies the harmony of opposing forces, bringing balance to both movement and mind..
.ogino

03/04/2025

Finding balance in every movement—while I sink into my forward fold, Phoenix finds his perfect down dog. A little yin, a little yang, always keeping the flow playful..
.ogino

03/03/2025

Happy Monday, friends! Kicking off the week with hip openers and the perfect balance of energy—playful pups and mindful movement. Just like yin and yang, strength and softness come together to create harmony. Wishing you all a fabulous start to your week!
.ogino

YogaWithDogs

02/28/2025

Spring is in the air, and so is this Grasshopper!

As the seasons start to shift, there’s no better way to close out the challenge than with a pose that embodies renewal, growth, and that fresh energy of spring. Grasshopper pose reminds me that balance isn’t just about stillness—it’s about finding strength in movement, embracing the wobbles, and welcoming change with open arms.

Here’s to new beginnings, fresh perspectives, and the beauty of transition—both on and off the mat!

02/26/2025

Flying high into Day 6 with this elevated ! Switching things up by taking this arm balance to new heights (literally) with a little help from my trusty ottoman. There’s something about adding a prop that makes everything feel just a little more exciting—and maybe a little more daring!

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02/25/2025

Day 5 of the Challenge—Funky Arm Balance Edition!

Getting a little weird with it a today! Arm balances are already a wild ride, so why not throw in a funky variation just to keep things interesting?

What’s your favorite funky arm balance?

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02/24/2025

Happy Monday, friends! & day 4 of the Challenge!

Today is all about making progress, so I went with Lolasana—because let’s be real, without blocks, this pose feels like trying to levitate with sheer willpower alone. Props to the props for making the impossible feel possible!

Who else is working through a tricky balance today? Let’s celebrate the wobbles and the wins!

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02/23/2025

Day 3 of the Challenge!

Baby Crow today… and honestly, I’m just not a fan. I don’t struggle with it, but I always feel so condensed and way too close to the floor! Still, it’s part of the journey, and not every pose has to be a favorite. Showing up, flowing through, and keeping the balance going!

How do you feel about Baby Crow—love it or leave it?

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02/22/2025

Ah, the gateway arm balance, , once you stick that first crow, you’re hooked! For today’s challenge, I took a little detour from the standard route and went for a funky side crow variation. Just a little extra twist… because why not? Where did your arm balance journey start?”

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Address

Allentown, PA

Opening Hours

Tuesday	6pm - 7pm
Wednesday	7:30pm - 8:30pm
Friday	4:30pm - 5:30pm
Saturday	12:30pm - 1:30pm

Website

https://iamyogawarrior.com/2021/jessica-watson

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