BeWell

BeWell A Forward Thinking Fitness Company

11/23/2025

Each hover, each bow, each rise is a gentle reminder to pause and give thanks. Gratitude lives in the breath, in strength, and in surrender.

10/05/2025

Witch-approved remedy for haunted hips and spooky sacrum.
Rock, release, repeat—this Sunday flow is pure potion.

🕸️ Movement Sequence

1. Supine sway – Plant feet, rock knees side to side
2. Floating twist – Lift legs, rock side to side
3. Spine spell – Hug knees to chest, gentle rock
4. Happy baby – Wiggle, breathe, exorcise tension
5. Supine butterfly – Let the hips melt like candle wax

✨ Save this spell for your next spooky stretch.

09/28/2025

Lift. Drive. Tap-tap. Ignite.

Start in three-legged down dog.
Heel slices through the air.
Knee taps—cross, return, awaken.
Twist with purpose. Fire the core. Flow forward.

09/14/2025

Strength in motion. Grace in every transition.

A full-body reset—steady, powerful, alive.
From split to surrender, each shape builds clarity and momentum. Rooted in breath. Guided by intention.

Postures 🧘🏽‍♀️
• Standing Split
• Superhero Pose
• Tree Pose
• High Lunge
• Goddess Squat
• Reverse Warrior (x3)
• Extended Triangle
• Revolved Triangle
• Rainbow Warrior
• Humble Warrior

Pose of the day: Table Top Pose ✨Hands under shoulders, knees under hips, heart over earth. The quiet ones hold the most...
09/07/2025

Pose of the day: Table Top Pose ✨

Hands under shoulders, knees under hips, heart over earth. The quiet ones hold the most power.

Steady before the flow. Rooted before the fire. Whole before the unraveling. Not flashy—foundational. This is where transformation begins.

Address

6750 Iroquois Trail Ste 10
Allentown, PA
18104

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 9am - 12pm

Telephone

+16107782028

Website

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