What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 7pm Saturday 9am - 12pm

BeWell

A Forward Thinking Fitness Company

09/28/2025

Lift. Drive. Tap-tap. Ignite.

Start in three-legged down dog.
Heel slices through the air.
Knee taps—cross, return, awaken.
Twist with purpose. Fire the core. Flow forward.

09/14/2025

Strength in motion. Grace in every transition.

A full-body reset—steady, powerful, alive.
From split to surrender, each shape builds clarity and momentum. Rooted in breath. Guided by intention.

Postures 🧘🏽‍♀️
• Standing Split
• Superhero Pose
• Tree Pose
• High Lunge
• Goddess Squat
• Reverse Warrior (x3)
• Extended Triangle
• Revolved Triangle
• Rainbow Warrior
• Humble Warrior

09/07/2025

Pose of the day: Table Top Pose ✨

Hands under shoulders, knees under hips, heart over earth. The quiet ones hold the most power.

Steady before the flow. Rooted before the fire. Whole before the unraveling. Not flashy—foundational. This is where transformation begins.

08/31/2025

Each shape speaks. Each breath leads.
This is movement with something to say.

✨ Postures in Flow ✨

• Three-Legged Downward Facing Dog
• Knee-to-Elbow Taps (Core ignition)
• Modified Lizard Pose (Hip opening)
• Rock Hips Back (Hamstring release)
• Modified Lizard Variations (plant, open, twist)
• Yoga Squat (Grounding)
• Standing Forward Fold (Let go)
• Plank (Stabilize)
• Chaturanga (Flow through)
• Upward Facing Dog (Heart open)

04/15/2025

Pose Of The Day!

Child’s Pose

Physical benefits
- Releives tension in the lower back
- Lengthens the spine
- Stimulates digestion

Mental Benefits
- Reduces stress
- Improves Sleep
- Eases anxiety

Simple, yet powerful!

03/31/2025

Monday Motivation!

Showing up is half the journey. It's about finding the courage to unroll the mat, take a seat, and simply be present. Today, I honor this moment of stillness, because even in rest, I am showing up for myself. 💜

03/06/2025

Come join us over at Forward Thinking Fitness this Saturday for FitFaire!

Tickets are free with promo code FTF222 over at trainftf.com/happenings

06/20/2024

We’re having a great time at giving everyone a little extra pamper to their hair care routine 💆🏼‍♀️

We’ll be here till 8 tonight … stop on by! ☺️

05/23/2024

Link approved of the newest addition to our integrative massage therapy team! And if Link approves … what more do you need? 🥰

Meet Bri! She is a Licensed Massage Therapist with extensive clinical experience in neuromuscular therapy, myofascial release, lymphatic work, and overall pain management! 💆🏻‍♀️

Brianna has just moved back to the Lehigh Valley and we’re so fortunate our paths crossed. She’s just as passionate about proactive healthcare as our friends at Thinking Fitness are 🙏🏻

Bri is with us on weeknights and soon may dabble into some weekends! Use this link below to get 50% off your first integrative therapeutic massage with her!! 🤩

https://www.massagebook.com/bewellthebodyworkstudio/massage/deals/Integrative-Massage-Therapy-at-50-Off/141878

Address

6750 Iroquois Trail Ste 10
Allentown, PA
18104

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 7pm
Saturday	9am - 12pm

Telephone

+16107782028

Website

http://www.bewellstudio.com/

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