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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 7pm Saturday 9am - 12pm

BeWell

A Forward Thinking Fitness Company

03/15/2026

Drive the floor away. Dolphin lifts lock in strength you can trust. ⚡️

Dolphin lifts build quiet strength. Shoulders wake, core steadies, breath leads. A simple rise that prepares you to lift from within. 🧘‍♀️

03/08/2026

One pose, six ways to honor your hips & your energy today.✨

Pigeon Pose shifts with you. Some days you melt. Some days you lift. Some days you need support in all the right places.

Swipe through six variations that move from deeply supported to fully active, so you can choose the version that meets your body where it is.

Let your breath decide which shape is yours today. Ease over effort. Space over strain. 🧘‍♀️💜

03/01/2026

Soft hips, steady breath, no force. 💜

Supported Ankle to Knee, my favorite gentle doorway into the outer hips. No perfect stack needed, just enough support to let the body release instead of resist. A slow fold, a long exhale, and space where tension used to live. ✨

Benefits
• Opens outer hips and glutes
• Reduces low‑back tightness
• Supports safe external rotation
• Friendly for sensitive knees
• Encourages nervous‑system downshifting

02/22/2026

One breath one lift one moment of courage 🌙

Headstand is just a slow rise built on trust.

You ground your base. 🤲
You lift your hips. ⬆️
You float one leg. 🦶
You guide your hips over your shoulders to find your center. 🎯
You rise with control. 🌿

Move with patience.
Lift with intention.
Let the final shape meet you when you are ready. 🧘‍♀️

02/15/2026

Steady lift. Quiet mind. Full reset. Power ignited. 🔥

Shoulder Stand turns everything inward and upward. As you rise, the heat gathers, the breath steadies, and your whole system wakes up from the inside out. This is strength with intention and fire with focus, a reset that feels grounding and electric at the same time.

Lift steady. Mind quiet. Heat on. 🔥✨

Posture Benefits:
• Supports circulation and lymphatic flow
• Strengthens shoulders, core, and upper back
• Activates deep stabilizers for balance and control
• Calms the nervous system while sharpening focus
• Builds confidence in inversions with steady, fiery strength

02/08/2026

Cow Face Pose is one of those sneaky‑deep releases that hits both the hips and shoulders at once.
Swipe to break it down step by step, then see how to transition into it smoothly from pigeon for a balanced, grounded flow. ✨

01/04/2026

New year, same grounded power ✨

Starting the year in Warrior III, a shape that reminds me how strength moves quietly, steadily, with breath and intention.

• Strengthens legs, core, back, and shoulders 🦵
• Improves balance, coordination, and body awareness 🎯
• Enhances focus and mental clarity 🧠
• Builds stamina and postural alignment 🔥
• Symbolizes inner strength and forward momentum 🌱

12/28/2025

Wrapping up the year in the shapes that supported me most 🧘🏽‍♀️🌙

Honoring the movement that carried me and the grounding that kept me steady.

Poses
• Tree Pose
• Extended Side Angle
• Four‑Limbed Staff / Chaturanga
• Wide‑Legged Forward Fold
• Child’s Pose

09/28/2025

Lift. Drive. Tap-tap. Ignite.

Start in three-legged down dog.
Heel slices through the air.
Knee taps—cross, return, awaken.
Twist with purpose. Fire the core. Flow forward.

09/14/2025

Strength in motion. Grace in every transition.

A full-body reset—steady, powerful, alive.
From split to surrender, each shape builds clarity and momentum. Rooted in breath. Guided by intention.

Postures 🧘🏽‍♀️
• Standing Split
• Superhero Pose
• Tree Pose
• High Lunge
• Goddess Squat
• Reverse Warrior (x3)
• Extended Triangle
• Revolved Triangle
• Rainbow Warrior
• Humble Warrior

Address

6750 Iroquois Trail Ste 10
Allentown, PA
18104

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 7pm
Saturday	9am - 12pm

Telephone

+16107782028

Website

http://www.bewellstudio.com/

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