BeWell

BeWell A Forward Thinking Fitness Company

New year, same grounded power ✨Starting the year in Warrior III, a shape that reminds me how strength moves quietly, ste...
01/04/2026

New year, same grounded power ✨

Starting the year in Warrior III, a shape that reminds me how strength moves quietly, steadily, with breath and intention.

• Strengthens legs, core, back, and shoulders 🦵
• Improves balance, coordination, and body awareness 🎯
• Enhances focus and mental clarity 🧠
• Builds stamina and postural alignment 🔥
• Symbolizes inner strength and forward momentum 🌱

Wrapping up the year in the shapes that supported me most 🧘🏽‍♀️🌙Honoring the movement that carried me and the grounding ...
12/28/2025

Wrapping up the year in the shapes that supported me most 🧘🏽‍♀️🌙

Honoring the movement that carried me and the grounding that kept me steady.

Poses
• Tree Pose
• Extended Side Angle
• Four‑Limbed Staff / Chaturanga
• Wide‑Legged Forward Fold
• Child’s Pose

This Christmas, let go of “should.” Presence is the gift. ✨In the quiet glow of the season, remember: you don’t need to ...
12/25/2025

This Christmas, let go of “should.”
Presence is the gift. ✨

In the quiet glow of the season, remember: you don’t need to do more to be worthy.
You’ve already given so much—your care, your love, your presence.
Let the mat remind you: stillness is strength, breath is renewal, and presence is the most radiant gift of all. 🌲💫

December invites us to soften into stillness ✨Like snow settling on the earth, we let go.Grounding postures remind us th...
12/14/2025

December invites us to soften into stillness ✨

Like snow settling on the earth, we let go.
Grounding postures remind us that stillness isn’t empty—it’s where renewal begins. ❄️🌙

✨ Pose of the Day: ChaturangaSteady strength, mindful breath—grounding in power and grace.Benefits• Strengthens arms, sh...
11/30/2025

✨ Pose of the Day: Chaturanga

Steady strength, mindful breath—grounding in power and grace.

Benefits
• Strengthens arms, shoulders, and core
• Builds stability for transitions and arm balances
• Encourages mindful alignment and focus

11/23/2025

Each hover, each bow, each rise is a gentle reminder to pause and give thanks. Gratitude lives in the breath, in strength, and in surrender.

09/28/2025

Lift. Drive. Tap-tap. Ignite.

Start in three-legged down dog.
Heel slices through the air.
Knee taps—cross, return, awaken.
Twist with purpose. Fire the core. Flow forward.

09/14/2025

Strength in motion. Grace in every transition.

A full-body reset—steady, powerful, alive.
From split to surrender, each shape builds clarity and momentum. Rooted in breath. Guided by intention.

Postures 🧘🏽‍♀️
• Standing Split
• Superhero Pose
• Tree Pose
• High Lunge
• Goddess Squat
• Reverse Warrior (x3)
• Extended Triangle
• Revolved Triangle
• Rainbow Warrior
• Humble Warrior

Address

6750 Iroquois Trail Ste 10
Allentown, PA
18104

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 9am - 12pm

Telephone

+16107782028

Website

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