Oceangypsythaiyoga

03/13/2025

04/04/2023

Eating a balanced diet is one part of maintaining a healthy lifestyle. Here are 10 ways to put together a heart-healthy diet.

12/31/2022

"Breathing in
I am aware of my body.
Breathing out,
I release all tension in my body.

Breathing in,
I feel alive.
Breathing out,
I smile to life in me and around me.

Breathing in,
I enjoy my in-breath totally, from the beginning to the end.
Breathing out,
I enjoy my out-breath from the beginning to the end."

❤️Thich Nhat Hanh
'Loving-Kindness Meditation: How to Start the Year Right'
🌹Thich Nhat Hanh taught the Metta Sutra as part of a special Dharma Talk for the New Year, Plum Village, 2009
https://www.youtube.com/

"May I be peaceful and light in my body and in my mind.
May I be safe and free from accidents.
May I be free from anger, unwholesome states of mind, fear and worries.
May I know how to look at myself with the eyes of understanding and compassion.
May I be able to recognize and touch the seeds of joy and happiness in myself.
May I learn how to nourish myself with joy each day.
May I be able to live fresh, solid and free.
May I not fall into the state of indifference or be caught in the extremes of attachment or aversion.

May YOU be peaceful and light in your body and in your mind.
May you be safe and free from accidents.
May you be free from anger, unwholesome states of mind, fear and worries.
May you know how to look at yourself with the eyes of understanding an compassion.
May you be able to recognize and touch the seeds of joy and happiness in yourself.
May you learn how to nourish yourself with joy each day.
May you be able to live fresh, solid and free.
May you not fall into the state of indifference or be caught in the extremes of attachment or aversion.

May ALL BEINGS be peaceful and light in their body and in their mind.
May all beings be safe and free from accidents.
May all beings be free from anger, unwholesome states of mind, fear, and worries.
May all beings know how to look at themselves with the eyes of understanding & compassion.
May all beings be able to recognize and touch the seeds of joy and happiness in themselves.
May all beings learn how to nourish themselves with joy each day.
May all beings be able to live fresh, solid and free.
May all beings not fall into the state of indifference or be caught in the extremes of attachment or aversion."

On the Plum Village app channel we're sharing guided meditations, songs and chants from the Plum Village app ** https://plumvillage.app/ ** and other inspiri...

12/12/2022

Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Scripts provide a systematic dialogue that can be used by a yoga teacher working

07/27/2022

Learn how to REALLY get rid of shoulder and upper back knots with this Thai Massage tutorial. And do it in a way that is so easy on your body and a joy to gi...

07/27/2022

In this Thai Yoga Massage tutorial video you can learn a step-by-step massage for the shoulders, neck and back in seated position.This is a 15-minute massag...

07/27/2022

Learn 4 Thai massage techniques that address lower back pain!This video shares a combination of therapeutic back massage and Thai Massage stretches that help...

03/25/2022

Very Interesting!!!

The Art of Traditional Thai Massage is a documentary about the roots of Thai Massage. Filmed in Thailand in the early 1990s, it features Thai Massage master ...

02/17/2022

Welcome to the release of opportunities for yoga at our new space. We heard what you had to say and are happy to announce that we have added additional classes. Thank you for your participation and feedback.

SURVEY SAYS; you all want yoga classes!
Gentle/ Vinyasa Flow and Restorative are NOW ON OUR CALENDER.

Our GENTLE YOGA class will be for 6 weeks starting 3/2. Reservations and payments need to be made for class by the day before each class. There is also an offer for bundling to save by committing to the series.

GENTLE YOGA on Wednesdays at 11 AM (1 hr) w/ Lisa. All flexibility/mobility welcomed.Class cost us 20.00 per class. Reservations and payment required by the day before class or for the series.

Class dates are 3/2/22, 3/9, 3/16, 3/23, 3/30 and 4/6.

We need to secure a minimum of spots to confirm class.
Series bundle is $102. Reach out to Jenn.
Please bring a mat, blanket and what you need to be comfortable.

RESTORATIVE YOGA will be offered monthly with Lisa. (All flexibility / mobility welcomed).
First class is in February 2/24. Monthly classes following on 3/24/22 and 4/28/22. Class is at 7 pm until 8:30 pm.
Cost: $25 per class. Reservations and payment required the day before class.
Bolsters and blankets are provided.

VINYASA FLOW with Angel will also be offered monthly (Thursdsy/PM). All flexibility/mobility welcomed with modifying from intermediate to beginner as needed. This class will help you expand/stretch and "move through" in gaining capabilities.
3/10 - Thursday @ 6 PM. Cost $ 20 per class reservations and payment needed by the day before class. Bring a mat and what you need for comfort.
Current calender dates for flow : 3/10, 4/14.

For further inquires or with any questions please reach out to Jenn of I AM Wellness at 609-903-8437 or email iamwellness88@gmail.com.

Be well friends. Namaste!

02/16/2022

Thich Nhat Hanh answers a retreatant’s question on what to do in the face of suffering. "Anything you do for yourself, you do for the world."