Witts Wellness

Witts Wellness Certified Functional Nutrition Counselor
and Brain Health Professional Sharon Witts

09/27/2025

Parasites can be found in nearly 50% of the American population. In this article, you will discover 12 herbs that kill parasites naturally

09/26/2025

🥳 Friday Fun Fact! 🥳

Did you know that both pomegranate juice AND seeds pack a pome-tastic punch for your health? 🌱✨

💖 The juice is rich in antioxidants, protecting your heart and reducing inflammation - basically a seed-ious superhero for your cells.
🧠 It also helps support memory and brain function (so you don’t forget where you put your keys 😉).
⚡ And those crunchy little ruby seeds? They’re full of fiber, which keeps your digestion on track, and healthy fats that help balance hormones and keep you satisfied longer.

So whether you sip it or crunch it, pomegranate is truly the crown jewel of fruits! 👑🍎

Cheers to a seedy but sweet weekend! 🎉

09/19/2025

🌟 Friday Fun Fact! 🌟

Did you know zinc is one of the body’s busiest multitaskers? This little mineral is like your body’s handyman, DJ, and superhero all rolled into one! 🎶🛠️🦸

⚖️ Hormone Harmony: Zinc is the DJ of your endocrine system, keeping hormones in rhythm and on beat. It especially supports healthy levels of progesterone - a key hormone for mood, sleep, fertility, and overall balance. Without enough zinc, your hormone playlist can start skipping tracks. 🎵

🧬 Cell Superstar: Every time your body makes or repairs cells (which is happening 24/7!), zinc is the foreman on the construction site of YOU 🏗️. Without it, the work crew slows way down.

🛡️ Cancer Defense: Zinc supports DNA repair and helps prevent cellular “oopsies” that can turn into cancer. Basically, it’s the quiet superhero working behind the scenes to keep cells on their best behavior.

💪 Immune Booster: Ever wonder why zinc lozenges are popular when you’re sick? Because zinc is like the bouncer at the club of your immune system, kicking viruses and bacteria off the guest list 🚪.

😏 Reproductive Spark: Zinc also plays a key role in fertility and reproductive health - let’s just say it helps keep the zest in your zest-imony. 😉

🥜🦪🎃 Where to find it? Think pumpkin seeds, oysters, beef, chickpeas, and nuts. Snack smart and you’ll be zinc-ing your way to better health!

✨ Bottom line: A little zinc goes a long way in hormone balance (including progesterone!), cell generation, immunity, and even long-term disease prevention.

08/14/2025

🥄 What’s On the End of Your Fork Could Be Your Best Medicine… or Your Slowest Poison 🍎🍟

Every bite you take is a choice—a choice that either feeds your body what it needs to thrive… or fuels the very things that break it down.

🌱 Fresh, colorful fruits and veggies? They’re like sending little repair crews into your body.
🍩 Ultra-processed, sugar-loaded snacks? More like sending in demolition teams with a smile.

Your fork is more powerful than your prescription. Choose foods that nourish, energize, and support your immune system, hormones, and gut health—because your health isn’t built in the doctor’s office, it’s built in your kitchen.

💬 What’s one thing on your plate today that your future self will thank you for?

08/14/2025

🎙️ 𝐍𝐄𝐖 𝐄𝐏𝐈𝐒𝐎𝐃𝐄 𝐀𝐋𝐄𝐑𝐓! 🎙️
Ever feel like you're doing all the "right" things but still feel... off? 😩
In this episode of Becoming Unstoppable Women, I sit down with Sharon Witts, Functional Nutritionist and founder of Witts Wellness, to uncover the 3 nutrition changes that can heal your gut, boost your energy, and help you feel unstoppable again. 💪✨
No fads. No extremes. Just real, actionable steps to help you take back your energy and clarity today.

🎧 Listen now: https://open.spotify.com/episode/5thzLyqUm1JzJSMznrjQlA?si=vitsdU-NQVmw0eckm_nw1A

💻 Learn more about me: https://missytolley.com

07/30/2025

🩸 Let’s Talk Insulin Resistance & Type 2 Diabetes 🩸
Your body is whispering—are you listening?

Insulin resistance is when your cells stop "hearing" insulin’s message to let sugar in—leaving excess glucose hanging around in your bloodstream. Over time, that silent resistance can turn into type 2 diabetes.

But here's the hopeful news: lifestyle shifts, the right foods, and targeted supplements can help support insulin sensitivity and bring balance back to your blood sugar game.

🍽️ Blood Sugar-Friendly Foods:
✅ Leafy greens (spinach, kale, Swiss chard)
✅ Cruciferous veggies (broccoli, cauliflower, Brussels sprouts)
✅ Berries (low glycemic and packed with antioxidants)
✅ Healthy fats (avocados, olive oil, nuts & seeds)
✅ Fiber-rich foods (chia seeds, flax, legumes, whole grains like quinoa)
✅ Cinnamon & turmeric (natural insulin sensitizers!)

💊 Supplements That Support Glucose Metabolism:
🌿 Berberine – works similarly to metformin and helps regulate blood sugar.
🧬 Alpha-lipoic acid (ALA) – supports insulin sensitivity and reduces oxidative stress.
🧠 Chromium – essential for glucose transport into cells.
💙 Magnesium – low levels are linked with insulin resistance.
🍃 Ceylon cinnamon – a gentler form of cinnamon that helps reduce fasting blood sugar.
💊 Inositol (especially Myo-inositol) – especially helpful for insulin resistance tied to PCOS.
🌟 Vitamin D – many with insulin resistance are deficient.

🔥 Bonus Tip: Movement matters! A 10-minute walk after meals can help shuttle sugar into muscles instead of letting it linger in the blood.

👣 Start slow, stay consistent, and let food (and nature) be part of your medicine.

✨ Your cells want to cooperate. You just have to give them the tools.

How to handle difficult people and take back your peace and power. Listen....
06/20/2025

How to handle difficult people and take back your peace and power. Listen....

06/20/2025

Tongue mapping is an essential part of the assessment, evaluation, and diagnosis in Traditional Chinese Medicine (TCM).

06/17/2025

Get Spicy Smoked Pineapple Chicken Thighs Recipe from Food Network

06/15/2025

🌙🍒 Having Trouble Sleeping? Let Cherry Juice Tuck You In! 😴

If counting sheep isn’t cutting it, it’s time to try something a little more... cherry-tastic. 🐑➡️🍒

Here’s why tart cherry juice is becoming the dream team captain of bedtime routines:

💤 Natural Source of Melatonin – No pills, no drama—just good ol’ sleepy juice straight from nature!
⏰ Longer, Deeper Sleep – Studies show it can add up to 84 minutes of extra snooze time. That’s like an entire episode of your favorite show—but in dreamland.
🧠 Better Sleep Quality – Wake up feeling less groggy and more... cherry-fied!
🌿 No Knockout Needed – Unlike heavy sleep meds, this gentle sip works with your body, not against it.

✨ How to Drink It:
Sip 8 oz of 100% tart cherry juice about 1–2 hours before bed. That’s your nightcap with a pit of magic. 🍷🍒

Trust me—you’ll be drifting off faster than you can say “Montmorency”. 😴

Sweet dreams, sleepyheads!
Have you tried it yet? Share your bedtime cherry tales below 👇🍒💬

05/12/2025

I have been cooking up a book idea that's equal parts vitamins, vibes, and a very questionable puns - and I'd supple-mentally love your thoughts.

Picture this: a quirky, pun-packed guide to vitamins, minerals, and superfoods - what they do, when to take them, and which ones don't play nice together. Think: science meets sass, with chapters like:

"C You Later, Cold" (Vitamin C)
"E-Z Does It" (Vitamin E)
"Boron To Be Wild" (Boron)
"Mag-nificent" (Magnesium's many moods)
"Spiru-LEAN Machine" (Algae with attitude)

It's sort of like your multivitamin came to life, got a sense of humor, and wrote a book.

Is this something that would interest you? Here's a short, punchy sample for you:

------

"Chrome Sweet Chrome" - The Blood Sugar Whisperer

If your metabolism had a tech department, Chromium would be the quiet genius behind the scenes, smoothing out blood sugar crashes and keeping energy spikes from going full rollercoaster. It doesn't ask for much - just a few micrograms a day - and in return, it helps your insulin do it's job like a metabolic maestro.

In short? Chromium is the trace mineral that's traceable in everything except your memory if your blood sugar tanks.

You'll find it working overtime in:
*Chromium picolinate - it's most absorbable alter ego
*Broccoli - the MVP of the veggie word, again
*And, weirdly, stainless steel cookware (yes, it can leach into your food - science is wild)

Best taken with Vitamin C and Boron, but don't try to out-chrome your pancreas - too much can actually cause crashes instead of saving them.

------

Your input would be more valuable than a perfectly timed potassium boost. And don't hold back - if it's more meh than magnesium malate, I want to know!

Thanks a ton!

P.S. If this ever turns into a real book, you'll obviously be listed under "Essential Contributors" - right next to Vitamin D.

Do this with me!
01/17/2025

Do this with me!

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