12/17/2025
📘 Wellness Wednesday Reminder
Did you know 80% of adults experience back pain at some point in their lives?
This week, take a moment to:
🧘♀️ Incorporate gentle stretches into your morning routine
🪑 Adjust your workspace for better posture
🚶♂️ Add short walks to break up long periods of sitting
A healthier back starts with small, consistent habits.