Langford Behavioral Health Services

Langford Behavioral Health Services Amy Langford APRN, PHMNP-BC specializes in treating a variety of mental health conditions. We offer in person and telehealth appointments.

Our clinic serves the state's child, adolescent, and adult patients through medication management and/or therapy.

Kids show mental distress differently than adults. Look for:• Changes in sleep• More meltdowns or irritability• Withdraw...
11/22/2025

Kids show mental distress differently than adults. Look for:
• Changes in sleep
• More meltdowns or irritability
• Withdrawing
• Trouble concentrating
If your child is struggling, early support can make a big difference.

You're not alone, we can help!

Burnout happens when you’ve been strong for too long.Signs include:• Exhaustion• Feeling numb• Lack of motivation• Irrit...
11/21/2025

Burnout happens when you’ve been strong for too long.
Signs include:
• Exhaustion
• Feeling numb
• Lack of motivation
• Irritability
If you’re experiencing burnout, support is available. You don’t have to navigate the hard days alone.

Update: Still not sure? Check out our website at www.pathwaystohopellc.org for a small hint. Let us know if you find the...
11/20/2025

Update: Still not sure? Check out our website at www.pathwaystohopellc.org for a small hint. Let us know if you find the hint in the comments below.

We’ve been working behind the scenes, and we’re thrilled to share that something new and exciting is coming to Langford Behavioral Health!

Guess, Like and Share for a chance to win a $20 Gift Card of your choice!!

Stay tuned — we can’t wait to share the announcement soon. (We promise we won't make you wait forever... just until next week!)

Anxiety doesn’t always look like panic. Sometimes it feels like:• Overthinking• A heavy chest• Feeling irritable• Troubl...
11/20/2025

Anxiety doesn’t always look like panic. Sometimes it feels like:
• Overthinking
• A heavy chest
• Feeling irritable
• Trouble focusing
• Needing more reassurance
If this is you—you’re not alone. Anxiety is treatable, and support is available.

Medication can help regulate the brain — but wellness habits make it even more effective.Try adding:🚶 Daily movement🥗 Re...
11/19/2025

Medication can help regulate the brain — but wellness habits make it even more effective.
Try adding:
🚶 Daily movement
🥗 Regular meals
🧘 Mindfulness
💧 Hydration
💤 Consistent sleep
It’s all connected.

Mental health medication isn’t “giving up.”For many people, it’s the tool that helps life feel manageable again.You dese...
11/18/2025

Mental health medication isn’t “giving up.”
For many people, it’s the tool that helps life feel manageable again.
You deserve support — in every form that helps you feel like YOU.

We’ve been working behind the scenes, and we’re thrilled to share that something new and exciting is coming to Langford ...
11/17/2025

We’ve been working behind the scenes, and we’re thrilled to share that something new and exciting is coming to Langford Behavioral Health!
Guess, Like and Share for a chance to win a $20 Gift Card of your choice!!

Stay tuned — we can’t wait to share the announcement soon.

11/09/2025

Feeling mentally overloaded? Try the 2-Minute Reset:
⏱️ Sit still
🧘 Inhale for 4, exhale for 6
🎧 Listen to one calming sound around you
Your nervous system resets faster than you think.

Feeling overwhelmed?Pick just one thing to complete today.One call. One load of laundry. One email.Accomplishing one thi...
11/08/2025

Feeling overwhelmed?
Pick just one thing to complete today.
One call. One load of laundry. One email.
Accomplishing one thing rebuilds confidence and momentum.

Try 30 minutes of tech-free time each day:📵 No scrolling📵 No notifications📵 No noiseYour brain needs quiet time to heal,...
11/07/2025

Try 30 minutes of tech-free time each day:
📵 No scrolling
📵 No notifications
📵 No noise
Your brain needs quiet time to heal, process, and rest.

Movement boosts your mood — even 5 minutes counts.Try:🚶 Quick walk🎶 One song dance break🧘 Gentle stretchingMotion change...
11/06/2025

Movement boosts your mood — even 5 minutes counts.
Try:
🚶 Quick walk
🎶 One song dance break
🧘 Gentle stretching
Motion changes emotion.

Mental health improves when you use boundaries like:🚫 “I can’t go tonight, I need rest.”⏳ “I’ll get back to you when I c...
11/05/2025

Mental health improves when you use boundaries like:
🚫 “I can’t go tonight, I need rest.”
⏳ “I’ll get back to you when I can.”
💛 “That doesn't work for me.”
Boundaries aren’t walls — they’re protection.

Address

224 West 2nd Street
Alliance, NE
69301

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Website

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