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Monday 8am - 5pm Tuesday 8am - 6pm Wednesday 8am - 5pm Thursday 8am - 5pm

Langford Behavioral Health Services

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United States
Alliance, NE
Langford Behavioral Health Services

Amy Langford APRN, PHMNP-BC specializes in treating a variety of mental health conditions. We offer in person and telehealth appointments.

Our clinic serves the state's child, adolescent, and adult patients through medication management and/or therapy.

04/13/2026

Healing isn’t linear.

Some days will feel easy.
Some days will feel heavy again.

Both are part of the process — and neither means you’re failing.

Keep going. 💚

04/10/2026

Try this grounding exercise when you feel overwhelmed:

5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

This helps bring your mind out of anxiety and back into the present moment.

04/08/2026

Burwell’s Weekly Check-In 🫏💚

Burwell says:
“Try naming what you’re feeling instead of pushing it away.”

“I’m stressed.”
“I’m overwhelmed.”
“I’m sad.”

When you name it, you can start to understand it — and that’s where healing begins.

What’s one word for how you’re feeling today?

04/06/2026

Not every thought you have is true.

Our minds can be loud, critical, and sometimes… just plain wrong.

Next time a negative thought pops up, ask yourself:
“Is this a fact, or is this my inner critic talking?”

You deserve kindness — especially from yourself. 💚

Hashtags:

04/03/2026

Mental Health Care isn’t just for crisis.

It’s for:
✨ understanding yourself
✨ healing old patterns
✨ learning healthier coping skills
✨ having a safe place to talk

Wherever you are in your journey, support is here when you’re ready. 💚

Hashtags:

04/02/2026

Our hearts are with everyone in the Panhandle affected by the recent wildfires. We know the impact of these events goes far beyond the physical damage. It takes a significant emotional toll on individuals, families, and our agricultural community.

Please know that it is okay to ask for help during this incredibly stressful time. If you or someone you know is struggling, the Nebraska DHHS has coordinated crisis counseling resources. You can also reach the Disaster Distress Helpline 24/7 by calling or texting 1-800-985-5990, or dial 988 for immediate support.

We are here for you, Nebraska.

04/01/2026

🚨 IMPORTANT UPDATE FROM BURWELL 🚨

Burwell here… and I’ve got some BIG news.

I’ve decided I’m no longer a donkey!
After spending time with my horse friends, I’ve officially been promoted to horse status. 🐴

I will now be accepting carrots, apples, and admiration accordingly.

…April Fools 😄

But seriously — even Burwell knows it’s okay to laugh, be silly, and not take life too seriously sometimes. Humor can be healing too.!

How are you doing this week? 💚

03/30/2026

Your nervous system needs care just like your body does.
If you’ve been feeling overwhelmed lately, try this:
Pause. Take a deep breath in for 4… hold for 4… out for 4.

Small resets throughout the day can help bring you back to center. You don’t have to do everything all at once. 💚

03/18/2026

🫏 Burwell’s Midweek Check-In

Have you taken a real break lately?

And no… scrolling your phone while still thinking about everything you need to do doesn’t count.

Sometimes your brain just needs a few quiet minutes to reset. A short walk, stepping outside, or even a few deep breaths can help more than you think.

Your mind works hard for you every day. It deserves a little care too.

Hang in there, you’re making it through the week.

🫏- Burwell

03/16/2026

🌿 Mental Health Monday

A quick reminder for the start of your week:

Not every thought that crosses your mind deserves your full attention.

Our brains are great at creating worst-case scenarios, replaying old conversations, or predicting problems that may never happen.

When that happens, try gently asking yourself:
“Is this thought helping me right now?”

If the answer is no, give yourself permission to let it pass.

Small mental shifts can make a big difference over time.

03/13/2026

🧠 Mental Health Tip

When stress builds up, our bodies usually notice first.

Some common signs include:
• Trouble sleeping
• Feeling irritable
• Muscle tension
• Difficulty concentrating
• Feeling constantly overwhelmed

These are signals, not failures.

When your mind and body start sending these messages, it may be time to slow down, talk with someone you trust, or reach out for professional support.

Listening to those signals early can make a big difference.

03/11/2026

🫏 Burwell's Midweek Check-In:
How are you really doing this week?

Sometimes we get halfway through the week and realize we’ve been running on autopilot. Work, school, responsibilities… it adds up fast.

If today feels a little heavy, that’s okay. Take a breath, stretch your shoulders, drink some water, and remind yourself you’re doing the best you can.

I’ll be back next Wednesday to check in again. Until then, be kind to yourself.

– Burwell 🫏💚

Address

224 West 2nd Street
Alliance, NE
69301

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 6pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Website

https://www.pathwaystohopellc.org/

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