McKenzie Myofascial Release, LLC

04/12/2026

Stay in the Game: How Myofascial Release Keeps You Doing What You Love

If you love staying active and playing the sports that make you feel alive, taking care of your body is key.

John Barnes Myofascial release® is a powerful way to keep you moving at your best. By gently working on the connective tissue (fascia) that surrounds your muscles, it helps reduce tension, improve flexibility, and relieve pain that can build up over time.

Whether you're dealing with tightness, nagging injuries, or just want to enhance your performance, myofascial release can:
✔️ Improve range of motion
✔️ Speed up recovery
✔️ Decrease soreness and stiffness
✔️ Help prevent injuries

Don’t wait until something hurts to take care of your body. Staying consistent with recovery and mobility work can keep you in the game longer—doing what you love.

Keep moving. Keep playing. Take care of your body so it can take care of you.

Schedule your appointment today!! Message me or email me at: mckenziemyofascialrelease@gmail.com

02/16/2026

If you’ve ever wondered about the difference between traditional massage therapy and John Barnes Myofascial Release®, you’re not alone.

Massage Therapy is typically focused on relaxing muscles, improving circulation, and relieving tension. Techniques may include kneading, rhythmic strokes, and varying pressure. It’s wonderful for reducing stress, easing sore muscles, and promoting overall relaxation. Many people leave feeling looser, lighter, and refreshed.

John Barnes Myofascial Release (MFR), developed by John F. Barnes, is a very different approach. Instead of working primarily on the muscles, MFR focuses on the fascia — the connective tissue that surrounds and supports every muscle, bone, nerve, and organ in the body. When fascia becomes restricted due to trauma, inflammation, poor posture, or stress, it can create pain and tension patterns that don’t always show up where the original problem began.

Rather than using oil or lotion, MFR uses gentle, sustained pressure held for several minutes. This allows the fascia to slowly soften and release. It’s not about forcing change — it’s about allowing the body to unwind naturally.

John Barnes Myofascial Release works to uncover and treat the root cause of pain and restriction.

For example, shoulder pain might actually stem from restrictions in the chest, rib cage, or even the hips. MFR looks at the body as an interconnected whole and follows the tension patterns to where the restriction truly began.

Both approaches are valuable — it simply depends on what your body needs.

If you are looking to take the journey to uncover the root of your pain, reach out to me to schedule your next Myofascial Release session. Email: mckenziemyofascialrelease@gmail.com

01/27/2026

Supporting Babies with Gentle, Effective Care

Many babies with plagiocephaly (flat head syndrome) and torticollis are dealing with tightness and restrictions in their tiny bodies that can affect head shape, neck movement, feeding, sleep, and overall comfort.
John Barnes Myofascial Release® is a gentle, hands-on approach that works with the body’s connective tissue (fascia) to release restrictions and restore balance—without force or aggressive stretching. For infants, this means a calm, respectful treatment that supports natural development and movement.
As a pediatric occupational therapist with over 30 years of experience, I’ve had the privilege of working with babies and families through all stages of early development. I understand how overwhelming it can feel when your baby needs extra support, and I’m passionate about providing care that is both effective and nurturing.
Every baby is unique, and treatment is always individualized—focused on comfort, function, and long-term outcomes. 💫

If you would like to book an appointment, please email me at: mckenziemyofascialrelease@gmail.com

01/15/2026

Are you done missing missing out on time with your kids!

I see you Mom trying to juggle work and taking care of the family with back pain.

I see you trying to stay present with your kids and tell them everything will be okay even though
you don’t know if your neck pain will ever go away.

I see you trying your best to show up as a parent and a partner even though you have a
debilitating migraine.

I see you Mom trying to calm your nervous system even though your crying baby needs you
right now.

I see you trying to keep it together even though you don't have much "me" time.

I see you working so hard to create the best life for your kiddos even through the pain.

I see all of the struggles and I can tell you pain doesn’t have to be one of them.

I can help you.

I will help you get out of pain so you can start showing up as the best version of yourself. The
days are long but the years are short.

Take care of your body so you can enjoy every moment you have with your kids.

Let’s get you on the schedule today because you can’t afford to lose any more days to pain!

Book online today!
https://www.massagebook.com/biz/mckenzie-myofascial-release

or email: mckenziemyofascialrelease@gmail.com

01/01/2026

Happy New Year

As we begin a new year, I would like to extend my sincere gratitude to all of my myofascial release clients and to everyone who supported my business throughout the past year. Your trust in my work and your commitment to your health and wellness have been truly appreciated.

Thank you to those who supported my practice, referred others, and allowed me to be part of your wellness journey. It has been an honor to work with you, and I look forward to continuing to support your wellness goals in the year ahead.

Wishing you a healthy, peaceful, and successful New Year!!

12/01/2025

What Does a John Barnes Myofascial Release® Session Look Like?

If you’ve ever wondered what actually happens during a Myofascial Release (MFR) session, here’s a little peek into the experience — especially the gentle, intuitive style developed by John Barnes.

Unlike a traditional massage, an MFR session is slow, quiet, and deeply intentional. We start by checking in about how your body feels that day—pain, tightness, stress, old injuries, or anything new that’s come up. Then you’ll lie comfortably on the table, usually in shorts/sports bra or loose clothing so the work can be done directly on the skin.

I use sustained, gentle pressure—often holding one spot for several minutes as the fascia begins to soften and release. Nothing is forced. Your body sets the pace. You might feel warmth, stretching, melting, or even emotional shifts as your system lets go of long-held tension.

Sometimes the body naturally begins to move or “unwind.” This is completely normal and a sign that the fascial system is reorganizing itself in a healthy way. We simply follow these subtle cues and allow the body to guide the process.

By the end of the session, people often describe feeling lighter, more open, grounded, and freer in their movement—not just physically but emotionally too.

If you’ve been curious about what MFR is like or whether it might help with chronic pain, stress, or lasting tension, I’m always happy to answer questions or chat more.

Hit the Book Now or email me at: mckenziemyofascialrelease@gmail.com


Barnes MFR

11/10/2025

Start Your 2026 Health Journey with Ease 🌿

I hope you’ve been doing well! As the holidays approach, it’s the perfect time to start thinking about you — your health, your balance, and how you want to feel heading into the new year.

If you haven’t yet scheduled your John Barnes Myofascial Release® session, I’m now booking appointments for January 2026. This is a wonderful opportunity to begin your health journey in the new year — releasing tension, improving mobility, and restoring your body’s natural flow after the busy holiday season.

Myofascial Release gently works with your body to ease restrictions and support long-term wellness, helping you move into 2026 feeling refreshed, relaxed, and aligned.

January sessions tend to fill up quickly, so I encourage you to schedule soon to reserve your ideal time. You can book from my website here: https://share.google/5nEi1palGDmdA25kE
Or email me: mckenziemyofascialrelease@gmail.com and I’ll be happy to help you find a time that works best.

Wishing you peace, balance, and renewal as we enter the new year,
Mckenzie Myofascial Release

5.0 ⭐ · Occupational therapist in Alliance, Ohio

10/31/2025

🌿 Get Back to the Life You Love with John Barnes Myofascial Release®🌿

Do you wake up each day wishing you could move without pain or stiffness? Maybe you’ve had an injury, surgery, or stress that’s left your body feeling tight, restricted, or just not like yourself anymore.

John Barnes Myofascial Release® (MFR) is a gentle, hands-on therapy that helps your body let go of tension and restore natural movement. Unlike quick fixes or surface treatments, MFR works with your body’s connective tissue—the fascia—to release deep restrictions that can cause pain, limit motion, and drain your energy.

✨ With consistent MFR sessions, many people find they can:

Get back to daily activities—walking, working, or playing with their kids—without constant discomfort

Return to hobbies and exercise they want to do, not just the things they have to do

Feel calmer, more balanced, and in tune with their bodies

This approach is safe, gentle, and deeply effective—helping your body heal itself naturally.

Whether you’re recovering from an injury, managing chronic pain, or simply want to move and live more freely, Myofascial Release can help you get back to doing the things that make life meaningful.

💫 You don’t have to live in pain. Let’s help your body remember how to move, heal, and thrive.

Book your appointment now!! Hit the Book Now button

Email: mckenziemyofascialrelease@gmail.com

Send a message to learn more

10/21/2025

🌿 Struggling with Low Back Pain? There's a Gentle, Effective Solution. 🌿

If you’ve been living with chronic low back pain, you know how frustrating and limiting it can be. Medications, stretching, and even massage may only offer temporary relief—but there is another option.

John Barnes Myofascial Release® (MFR) is a unique, hands-on therapy that targets the fascial system—a web of connective tissue that surrounds and supports every muscle, bone, and organ in your body.

🔹 How can MFR help your low back pain?
Often, tightness or restrictions in the fascia can pull on the spine and hips, creating pain, misalignment, or pressure in your lower back. John Barnes MFR uses sustained, gentle pressure to release these restrictions at the root, allowing your body to rebalance and heal.

✅ No aggressive pushing
✅ No cracking or popping
✅ Just deep, lasting release—physically and emotionally

This isn't just pain relief—it’s a path to true healing and long-term change.

Ready to experience the difference? Let’s get to the root of your pain, not just mask the symptoms. 🌟

📩 Message me to learn more or book a session! Email me at mckenziemyofascialrelease@gmail.com

Send a message to learn more

10/10/2025

Does myofascial release help with stress?

Yes, Myofascial Release Can Help with Stress!

John F. Barnes Myofascial release® is a highly effective way to reduce stress. By gently releasing tension in the muscles and fascia, this technique promotes deep relaxation, eases physical stress, and helps restore emotional balance.
Here’s how it can transform your well-being:
● Deep Relaxation: Myofascial release techniques work wonders in relaxing your muscles and fascia, leading to an unparalleled sense of calm.
● Tension Reduction: Imagine releasing all the built-up tension in your body. Myofascial release targets and alleviates this physical stress that makes your shoulders feel like they’re in a vice.
● Mental Clarity: As your body unwinds, your mind follows suit, giving you enhanced clarity and focus.
● Better Sleep: Sleep like a baby as myofascial release helps your body shed stress and tension. Better sleep also reduces your body’s stress response.
● Emotional Balance: Releasing physical stress can lift your mood and improve emotional well-being. Myofascial release boosts endorphins, serotonin, and dopamine—hormones that make you feel good and help reduce anxiety.
You may not realize how much tension and stress you’re holding until you experience the relief of myofascial release. Sometimes, high stress levels become your “normal,” and you forget what true relaxation feels like.
Many of our clients report feeling calmer, more focused, and even experiencing better sleep after their sessions. If you’re looking for a natural way to manage stress, myofascial release might be just what you need.
Would you like to schedule a session to experience the benefits firsthand? Hit the Book Now button or email me at: mckenziemyofascialrelease@gmail.com

Send a message to learn more

10/01/2025

I thought I would share with you some of the comments I have received from my clients the past few months after receiving John Barnes Myofascial Release® on a regular basis.

"I feel like I am taller"

"I can walk and turn my head now without feeling dizzy"

"I am doing more things around the house now and am motivated to do them since I have less pain"

"I do not feel scared to move in certain directions in fear that I might recreate pain in my back"

"The heartburn I was feeling went away"

" I can reach using full range of motion in my shoulders"

"I have less inflammation in my knee and can do my PT exercises better"

"I can take walks for pleasure now without pain"

" I know what self treatment to do to decrease the pain"

"My body tells me when I need another treatment by having increased anxiety which comes out to be about every 3 weeks"

"I have less migraines and headaches monthly"

If you are struggling with chronic pain and are exhausted because you have tried several different treatments, why not try Myofascial Release. You may be able to have some of these same experiences!! Hit the Book Now button or email me at: mckenziemyofascialrelease@gmail.com

Send a message to learn more

09/20/2025

🌿 Why Regular Myofascial Sessions Matter As We Age 🌿

Aging is a natural part of life, but that doesn't mean we have to accept stiffness, chronic pain, or limited mobility as the norm.

💆‍♂️ John Barnes Myofascial Release Therapy®

As we get older, our fascia—the connective tissue that surrounds and supports our muscles—can become tight, dehydrated, and less flexible. This leads to tension, discomfort, reduced range of motion, and even postural imbalances.

✨ Regular myofascial sessions help to:
✅ Release chronic tension and tightness
✅ Improve flexibility and mobility
✅ Reduce pain and inflammation
✅ Support better posture and alignment
✅ Enhance circulation and tissue hydration
✅ Promote relaxation and nervous system balance

Think of it as giving your body a reset—helping you move more freely, feel more energized, and stay active longer.

🎯 Aging well isn’t just about adding years to your life, it’s about adding life to your years. John Barnes Myofascial Release® can play a powerful role in keeping your body resilient and responsive—so you can keep doing what you love, pain-free.

If you've never tried it or haven't had a session in a while, this is your sign. 💫 Email me at mckenziemyofascialrelease@gmail.com or use the Book Now button!

Send a message to learn more