03/24/2025
Meet Our Team!☀️
Allison is the owner of Mindful Therapy Solutions and specializes in working with teens and adults to explore and identify the root causes of their current challenges, promoting healing from the inside out. Her approach is grounded in evidence-based techniques, including EMDR, mindfulness-based cognitive therapy, and person-centered therapy. While she addresses a variety of concerns, her primary focus is on supporting those struggling with anxiety, attachment issues, depression, grief, life transitions, relational challenges, self-esteem, and PTSD.
Avi has completed an 8-month training program in systemic s*x therapy and takes a humanistic approach to counseling. They specialize in working with adolescents, adults, and couples, addressing concerns related to ADHD, attachment, autism, barriers to intimacy, intimate partner violence recovery, LGBTQIA+ issues, and OCD. Their therapeutic style is s*x-positive, systems-focused, trauma-informed, neurodivergent-affirming, and gender-affirming.
Elise has experience supporting children, teens, and adults navigating issues such as anxiety, behavioral challenges, depression, grief, relational and family difficulties, and trauma. She uses an attachment-based and psychodynamic approach to explore how early experiences shape individuals’ relationships with themselves and others. Elise also incorporates meditation, art, and other expressive activities into her sessions to foster self-expression and healing.
