Mindful Therapy Solutions PGH

Home
United States
Allison Park, PA
Mindful Therapy Solutions PGH

Helping you find your best self! We work with folks of all age ranges ranging from childhood to adults!

Our therapists specialize in a variety of areas including anxiety, couples/poly, depression, trauma, grief, sex therapy, and addictions.

01/08/2026

Feeling overwhelmed? Here’s a grounding exercise you can try:

Pause.
Name 3 things you can see.
2 things you can feel.
1 thing you can hear.

This simple exercise helps calm your nervous system and bring you back to the present. Taking small pauses can really help.

Save this post for later and follow for more tips.

01/01/2026

The start of a new year is the perfect time to begin your journey toward your true self. At Mindful Therapy Solutions, we’re here to support you every step of the way. Whether you’re looking to build confidence, manage stress, or simply find more balance and peace in your life, therapy can help you uncover your strengths and embrace your authentic self.

12/30/2025

Being a teenager can feel overwhelming with emotional changes, social pressures, school stress, and questions about identity. Therapy provides a safe and supportive space where teens can receive guidance and care. A mental health professional offers the support, tools, and encouragement your teenager needs to navigate adolescence and thrive in all areas of life.

Contact our team if you are looking for a nurturing space for your teen.

12/26/2025

Elise Tate is an LAPC therapist grounded in the belief that safe, supportive care can spark healing, growth, and meaningful self-discovery.

Her path to becoming a therapist is both personal and professional. Elise has experience working in hospitals, schools, and mobile outreach settings, which strengthened her commitment to community-based care and trauma-informed therapy.

Learn more about Elise and the full Mindful Therapy Solutions team at mindfultherapysolutions.org/team.

12/24/2025

During the holidays, give yourself permission to move more slowly and take intentional pauses. When you notice tension rising, gently check in with your breath and choose one small action that helps you feel more settled.

If you’d like support finding steadier ground this season, Mindful Therapy Solutions offers both in-person and virtual care. Reach out when you’re ready.

12/18/2025

The holidays can be especially difficult for those who are grieving. It’s okay to feel your emotions, allow yourself the space to experience them without judgment. Remember, healing isn’t linear, and you don’t have to navigate this season alone.

Here are 3 tips to help cope with holiday depression:

✅Set Realistic Expectations: It’s okay to say no to events or traditions that feel overwhelming. Prioritize what feels manageable and meaningful to you.
✅Stay Connected: Reach out to trusted friends, family, or a therapist. Sharing your feelings can provide comfort and lessen feelings of isolation.
✅Practice Self-Care: Carve out time for activities that soothe and recharge you—whether it’s a walk, journaling, or quiet moments of reflection.

If you’re struggling, Mindful Therapy Solutions is here to support you through this season.

12/16/2025

Your healing space matters. At Mindful Therapy Solutions, our office is designed to help you feel grounded and supported from the moment you walk in. Here, your care is truly individualized. Let's get started: https://www.mindfultherapysolutions.org/contact-1

12/11/2025

Meet Allison Marshall, LPC, one of our therapists and owner of Mindful Therapy Solutions!

Allison's passion for helping and connecting with others began in high school and led her to create a supportive community that nurtures inner healing. Her goal is to ensure that clients are matched with the perfect therapist to fulfill their needs through personalized care.

When she's not in session, you can find Allison spending time with family and friends, teaching boxing, traveling or attending concerts.

Learn more about Allison and the rest of our team at mindfultherapysolutions.org/team.

12/10/2025

Movement does more than strengthen your body. It powers your cells in meaningful ways.
Physical activity boosts mitochondrial health, supports your mood, and helps your body create cleaner and more efficient energy.

Whether you choose walking, dancing, running, or cycling, even small amounts of intentional movement can energize your mind and body from the inside out.

12/04/2025

The holidays aren’t always easy.

This is your reminder to prioritize taking care of yourself and manage holiday stress in healthy, intentional ways. Social obligations can pile up quickly, so stay aware of your limits and permit yourself to set boundaries when you need them.

And remember, focusing on the simple moments that give the season meaning can make a big difference in how you feel.

Taking care of yourself is not only allowed…it’s essential.

11/28/2025

Meet Nicole Maromonte, LPC, a licensed professional counselor at Mindful Therapy Solution.

Nicole discovered her passion for psychology back in high school and turned that calling into a meaningful career. She earned both her Bachelor’s and Master’s degrees from the University of Pittsburgh and brings empathy nd warmth to her work every day.

When she’s not with clients, you’ll find her reading, practicing Pilates, or spending time with friends.

Learn more about Nicole and the rest of our team: mindfultherapysolutions.org/team

Address

4284 William Flinn Highway STE 207
Allison Park, PA
15101

Telephone

+14123539429

Website

http://www.mindfultherapysolutions.org/

Alerts

Be the first to know and let us send you an email when Mindful Therapy Solutions PGH posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful Therapy Solutions PGH:

Shortcuts

Want your practice to be the top-listed Clinic in Allison Park?