Kickin Kinetics

07/11/2025

From a recent study in Scientific Reports

06/14/2025

Do you want to know what a HEART ❤️ of champion looks like??

We could not be more proud of the example your instructor , Ms Hess , sets as role model and leader!

She is always present and she always gives 💯 not only to the students but she asks that of herself as well !

Never missing an opportunity to train in martial arts , Ms Hess showed up for Friday instructor sparring! During combat she dislocated her shoulder , we popped it in and she kept going! I said “ You should rest “ she said “ I am good ma’am, I will just use my other arm “ !!

THEN she shows up the next day just to help train the Krew ! Never an excuse always strong!

She never misses a beat ! This past weekend at Districts after not competing for well over a year , she literally put on a Master class in combat during teams setting the groundwork for our Elite team win !

To our Krew athletes , always lead by example, always give of yourself and you will never have regrets ! DEEP BOW TO YOUR INSTRUCTOR MS HESS! 🥋

03/22/2025

and parents … keep grinding !!

12/03/2024

11/07/2024

https://shorturl.at/V99wL Check out the article . never a day off .. hard work and conviction

11/07/2024

His journey .. never takes a day off …always works hard .. never forgets his goal .. great article

11/07/2024

His journey .. never takes a day off …always works hard .. never forgets his goal .. great article thank you Princeton University Football

You have to keep your head down and working through the tough times with the mindset that the goal of the team comes first," Colella said. "When yo...

10/06/2024

Exactly 5 years ago .. 2 TDs and 2 interceptions .. same kid !

09/09/2024

So proud of our athletes ! Wtg Nic 3 gold medals today ! You deserve it !

08/30/2024

Fall with Princeton orange ! Let’s go Tigers 🐅 #1

07/10/2024

Increasing blood flow to muscles and the joint .