Kickin Kinetics

01/07/2026

12/07/2025

Discipline. Change your life

08/20/2025

Tight hip? Try these intermediate to advance mobility training!
3 x 8 reps of each
Loaded external rotation
Loaded adductor SLDL
Loaded quad/ hip flexor with rotation
Resisted internal rotation dips
Body loaded sumo squats

07/11/2025

From a recent study in Scientific Reports

06/14/2025

Do you want to know what a HEART ❤️ of champion looks like??

We could not be more proud of the example your instructor , Ms Hess , sets as role model and leader!

She is always present and she always gives 💯 not only to the students but she asks that of herself as well !

Never missing an opportunity to train in martial arts , Ms Hess showed up for Friday instructor sparring! During combat she dislocated her shoulder , we popped it in and she kept going! I said “ You should rest “ she said “ I am good ma’am, I will just use my other arm “ !!

THEN she shows up the next day just to help train the Krew ! Never an excuse always strong!

She never misses a beat ! This past weekend at Districts after not competing for well over a year , she literally put on a Master class in combat during teams setting the groundwork for our Elite team win !

To our Krew athletes , always lead by example, always give of yourself and you will never have regrets ! DEEP BOW TO YOUR INSTRUCTOR MS HESS! 🥋

03/22/2025

and parents … keep grinding !!

12/03/2024

11/07/2024

https://shorturl.at/V99wL Check out the article . never a day off .. hard work and conviction

11/07/2024

His journey .. never takes a day off …always works hard .. never forgets his goal .. great article