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Monday 9am - 5:30pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

My Wellness Center

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United States
Allison Park, PA
My Wellness Center

Individual, couples, & group counseling services in Allison Park, Pa. In person and Telehealth.

04/06/2026

We asked guests about their favorite parts of the Costa Rica My Wellness Retreat...
Here's what Kelly O'Connel, MPC, LPC, CAADC, said:
🦥🐒

03/18/2026

Join My Wellness Center for a FREE CE program tomorrow! 🎓✨
In partnership with White Deer Run Treatment Network, this virtual training offers an opportunity to earn continuing education credits while learning from industry experts in behavioral health.

📅 Tomorrow | 10:00 AM – 12:00 PM
💻 Hosted virtually (Zoom)
🎯 Open to professionals looking to expand their knowledge in substance use and behavioral health

Don’t miss out on this great (and free!) learning opportunity—register here:
https://www.whitedeerrun.com/about/about-upcoming-events/

01/01/2026

Happy New Year! Thank you for your support throughout 2025. It was a wonderful year of growth, discovery, and collaboration.

Wishing you all the best in 2026!

12/30/2025

Believe it or not, most people dread this time of year. Yes, the holidays are supposed to be filled with fun and joy, but many struggle with their mental health.

In fact, 60% of people say the holidays actually hurt their mental wellbeing, and 64% of people with mental illness say the holiday season actually makes things worse.

So, how can you address the holiday anxiety? Here are two strategies that can help you right now:

Use grounding techniques to keep yourself in the present moment and ward off anxiety.
Have a safe word so your partner or a family member knows when you need a break.

Find even more advice in our blog:
https://mywellnesspgh.com/holidays-and-mental-health-how-to-overcome-the-holiday-blues/

12/29/2025

Meet Associate Therapist Rachael Dittmar, LAPC, NCC. As a relationship-centered clinician, Rachael’s work focuses on helping individuals and couples rebuild connections, allowing them to create a sense of safety, forge resilience, and find joy in their everyday lives.

Rachael works from a personal commitment to compassion, openness, and curiosity, a recognition of the vulnerability of the therapeutic space, and the true honor that comes from walking alongside you on your healing journey.

She can’t wait to meet you!

12/25/2025

Merry Christmas and Happy Holidays from your friends at My Wellness Center!

12/23/2025

Feeling stressed out ahead of the holidays? You’re not alone.

About a third of people say they stress about making the holidays feel extra special, and even more say they stress about missing family or loved ones.

That kind of stress and anxiety can ruin the holiday season.

Some tricks you can use:

1. Be honest with yourself.
2. Understand your triggers.
3. Set boundaries.
4. Set time limits.
5. Know that it’s OK to avoid family.

Learn more in our blog: https://mywellnesspgh.com/how-to-deal-with-family-around-the-holidays/

12/22/2025

Meet Associate Therapist Jen DeLosa, LAPC. Jen is a trauma-informed therapist who works with her clients in a true partnership to understand the barriers in their lives that interfere with happiness.

She works with a diverse range of teens and adults and believes that life is too short to stay stuck in not-so-good relationships or ones where you consistently feel anxious and stressed.

Jen knows that embarking on therapy takes courage, which is why she views working together as a privilege that she takes seriously with every step!

12/20/2025

Happy Holidays 🎄
Remember behind every smile is a person with feelings.
Be kind. Always.

12/18/2025

Couples therapy shows up frequently in pop culture, but it’s often misunderstood by the general public.

Counseling isn’t a place to determine who’s “right” or “wrong.” Instead, it’s a safe place to openly communicate and rebuild your relationship.

We share the latest research and answer some of the most common questions in our blog: https://mywellnesspgh.com/couples-therapy-faq/

12/17/2025

Have you met Natalie, our friendly, energetic Operations Manager?

If you’ve ever called us on the phone or sent an email to our office, there’s a good chance you’ve interacted with Natalie and her warm personality.

Natalie has deep experience working in outpatient facilities, and her knowledge has provided invaluable guidance in our operations and strategic decisions.

That unique combination of skill set and personal demeanor makes her a welcoming, non-judgmental face for all clients who step into our office!

12/11/2025

Have you met Tomi, our tireless founder and CEO?

Her therapy journey began soon after the complicated birth of her daughter. That difficult delivery left Tomi in the hospital for weeks, and it made her realize how few mental health resources are truly available to the public.

Tomi soon turned her personal trauma into the MAYA Organization, a nonprofit that supports pregnant low-income women, and My Wellness Center, a celebrated therapy clinic in Allison Park.

A dedicated mom and professional, it’s tough to slow Tomi down. She recently launched My Wellness Retreats to provide CEU resources for busy, overworked therapists around the country!

Address

4284 Wililam Flynn Highway Suite 305
Allison Park, PA
15101

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14126504321

Website

http://www.mywellnesspgh.com/

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