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She Coaches.

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Alma, MO
She Coaches.

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from She Coaches., Health & Wellness Website, PO Box 20, Alma, MO.

Helping women get unstuck in body, mind & faith 💛
Faith-based Health & Life Coach
Break free from food struggles & step into freedom
🎙 She Soars Podcast
👇 Start here: SheHQ.org

05/30/2026

Saturday thoughts. 💭

05/29/2026

🎙️ EPISODE 4 IS LIVE 🤍

“You’re Not Behind”

If you’ve ever felt like:

* you started too late
* everyone else is ahead
* your dream should’ve happened already
* or life didn’t go according to your timeline…

this conversation is for you.

Because purpose doesn’t expire.
And maybe you’re not behind at all…
maybe you’re becoming. ✨

Listen now 🎧

https://open.spotify.com/episode/6OyFAQNpTL6EKgpu1cczLE?si=_A2fvh62Ru28SgQPrPctWg

05/27/2026

🎙️ This Friday on the She Soars Podcast…

“You’re Not Behind” 🤍

If you’ve ever felt like:

you started too late

everyone else is ahead

your dream should’ve happened already

or life didn’t go according to your timeline…

this episode is for you.

Because purpose doesn’t expire.And maybe you’re not behind at all…maybe you’re becoming. ✨

05/25/2026

Just like on an airplane…
you have to put your own oxygen mask on first before helping others. ✈️💛

Rest isn’t selfish.
Taking care of your health isn’t selfish.
Protecting your peace isn’t selfish.

You can love people deeply and still make space to breathe, heal, recharge, and reset.

A rested woman shows up differently. 🤍

05/22/2026

🎙️ EPISODE 3 IS LIVE 🤍

“The Lie I Believed About Discipline”

For years, I thought discipline meant being harder on myself.More pressure.More perfection.More punishment every time I messed up.

But what if real discipline actually looks more like self-respect than self-hate?

In this episode, we’re talking about sustainable habits, emotional exhaustion, grace, mindset shifts, and learning how to keep showing up imperfectly instead of constantly starting over.

✨ Because small consistent choices matter more than perfection.

Listen now 🎧

https://open.spotify.com/episode/3cfXTiMBIPXQKpzX5w11sb

05/20/2026

🎙️ New episode Friday 🤍

“The Lie I Believed About Discipline”

For a long time, I thought discipline meant being hard on myself.Punishing myself.Starting over every time I messed up.

But what if real discipline actually looks more like self-respect than self-hate?

This conversation is for the women who are emotionally exhausted from trying to do everything perfectly.

✨ New episode drops Friday on the She Soars Podcast.

05/19/2026

Behind the scenes of podcast prep today.🎙️💻😂

Working on Episode 3:“The Lie I Believed About Discipline”

Also featuring my two very dedicated coworkers… who contribute absolutely nothing except emotional support and cuteness. 🐶🤍

05/18/2026

Needed this reminder today myself. 💛

Perspective doesn’t erase hard things… but it can change how we walk through them.

05/17/2026

Over the past few years, God has slowly been connecting all the dots in my life — from encouraging women through She Dreams events, to health & life coaching, and now through my podcast. 💛

What I’m realizing is that it was never meant to be just one thing. It’s all connected.

My heart is to encourage women spiritually, mentally, and physically through real conversations, community, and practical tools that help them grow in everyday life.

That’s also why I’m so excited about my upcoming June workshops. They’re more than just wellness tips — they’re a space for women to reset, be encouraged, and take small steps toward becoming healthier and more whole from the inside out.

I truly believe God can use our stories, struggles, and even the hard seasons for something meaningful. And I’m thankful to be walking this journey with all of you. ✨

https://www.venmo.com/u/SheHQ

05/16/2026

Reminder: growth doesn’t always look loud. 🌸

Sometimes it looks like:
• taking the walk
• drinking the water
• resting when your body needs it
• starting over without shame
• choosing one better habit at a time

Small things done consistently still bloom into something beautiful.

On my walk today….

Address

PO Box 20
Alma, MO
64001

Telephone

+13866890001

Website

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