Better Living Massage & Wellness

08/01/2025

07/29/2025

Contact us to make an appointment! 💛 (989) 356-2221

07/28/2025

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07/25/2025

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07/24/2025

Here's why this myth persists and how to distinguish between healthy discomfort and harmful pain:

Deep tissue massage works on deeper muscle layers:
Unlike lighter massage techniques, deep tissue massage focuses on releasing chronic muscle tension and knots that may be deeply embedded. This often involves applying firm pressure and slow strokes to target these areas.

Discomfort is normal, pain is not:
Some discomfort is expected as the therapist works to release tension in the muscles. However, it should be a "good hurt," not sharp or overwhelming pain. If you experience sharp, shooting, or burning pain, it's a sign that the pressure is too intense.

Pain can be counterproductive:
Pain can trigger muscle guarding, making it harder for the therapist to reach the deeper layers of muscle tissue. It can also lead to increased tension and muscle spasms.

Communication is key:
It's essential to communicate with the massage therapist about your comfort level throughout the session. If you feel pain, let them know so they can adjust the pressure or technique.

After the massage:
Some soreness or stiffness after a deep tissue massage is normal, similar to the feeling after intense exercise (DOMS). This usually subsides within a day or two. However, if the pain is severe or doesn't fade, consult your therapist.

Listen to your body:
If you feel pain during the massage, it's important to communicate with your therapist and potentially adjust the pressure or technique.

07/22/2025

Aromatherapy Massage:
This technique combines massage with the therapeutic properties of essential oils, enhancing relaxation and promoting a sense of well-being 🧘‍♀️

07/18/2025

Do you have big weekend plans?

07/16/2025

Massage Myth - BUSTED!!!!

Massages are Only for Relaxation: While relaxation is a major benefit of massage, it's not the only one. Massage therapy can be used to address a variety of physical issues, including muscle pain, stiffness, and limited range of motion. It can also help manage chronic conditions like arthritis and fibromyalgia.

07/14/2025

Massage can be beneficial for muscle soreness and pain relief. Different massage techniques, such as Swedish and deep tissue massage, can help to reduce muscle tension, improve circulation, and promote relaxation. These techniques can also help with muscle recovery after exercise and address specific muscle problems like knots or trigger points.

⭐️ Benefits of Massage for Muscles ⭐️
Pain Relief:
Massage can help alleviate muscle pain by reducing tension, improving blood flow, and potentially breaking up adhesions or knots.

Improved Circulation:
Massage techniques like effleurage and petrissage can increase blood flow to the muscles, delivering oxygen and nutrients for healing and recovery.

Muscle Relaxation:
Massage can help relax tense muscles, reducing stiffness and improving flexibility.

Trigger Point Release:
Techniques like trigger point therapy can target specific areas of muscle tightness, relieving pain and restoring normal muscle function.

Muscle Recovery:
Massage can aid in muscle recovery after exercise by reducing inflammation and promoting the removal of waste products from muscle tissue.

Increased Range of Motion:
By reducing muscle tension and improving circulation, massage can help improve flexibility and range of motion.

07/11/2025

Body 🧘‍♀️ Mind 🧘 Soul 🧘‍♂️

07/10/2025

Crystal Lane, M.Ac, L.Ac with Clear Path Acupuncture has been loving working at Better Living again this summer - reconnecting with her old Alpena clients and making new ones too!

She has a few openings left for her last two weeks here. She would love to get you in for an acupuncture treatment. Let her know if one of these days/ times work for you:

✨Wednesday July 16th at 315pm
✨Thursday July 17th at 345pm
✨Friday July 18th at 215pm

✨Monday the 21st at 315pm
✨Tuesday the 22nd at 9:45am or 12:15pm
✨Friday the 25th at 1pm

Pricing is $85 for the hour.

Call or text Crystal at 404-561-9560 to book your acupuncture appointment! 🌟