01/26/2026
Stay Steady on Your Feet this Winter ❄️ ❄️ ❄️
•Wear rubber soles shoes or ice grippers
•Use assistive device such as trekking poles, add ice grippers to your cane or walker
•Keep sidewalks and stairs clear of ice and snow, maintain well lit paths
Cold weather often = decreased activity
Consider your strength 💪🏼 and balance 🦵 , plan time for indoor exercise or check out your local health complex to stay active in the winter months!
Need help getting started? Or have concerns regarding your balance? Call us today!