Seesaw Selfcare

18/05/2023

Right before your period, you feel off EVERY SINGLE TIME...It's because your body produces inflammation during your luteal up to your period and it is showing (badly)...

Stimulate your vagus and you'll see a difference...

GUARANTEE!

We are launching a biosensor with games you play with your breath to help you stimulate your vagus and make it stronger for healthier cycles, sign-up now!

Selfely enables you to check and stimulate your vagus nerve to safely manage menstrual related pains. Add vagus nerve stimulation via breathwork to your self-care routine.

16/05/2023

SERIOULSY!
Between 2017/2020, there were only 23 industry-funded clinical trials into contraceptives, compared to 600 for cardiovascular drugs and 140 for treatment relating to eye disorders...

The pharma industry funnels only 2% of annual revenue from contraceptives back into R&D

Selfely Blog is the leading source of information on the importance of a balanced inflammatory reflex for women health and the benefits of an anti-inflammatory lifestyle.

15/05/2023

For all of us who are ovulating. From your luteal phase up to your period, we can help you claim your life back by activating your vagus and fighting the inflammation your cycle is generating.

Selfely enables you to check and stimulate your vagus nerve to safely manage menstrual related pains. Add vagus nerve stimulation via breathwork to your self-care routine.

03/05/2023

It is critical to take care of your vagus to decrease inflammation before your periods, we are here to help! www.selfely.com

Sign up now :)

Selfely enables you to check and stimulate your vagus nerve to safely manage menstrual related pains. Add vagus nerve stimulation via breathwork to your self-care routine.

14/02/2023

Happy Valentine's Day!

25/01/2023

Why Do I Always Get Awful Brain Fog Around My Period? https://self.com/story/period-brain-fog?utm_source=twitter&utm_medium=social&utm_campaign=onsite-share&utm_brand=self&utm_social-type=earned via
SELF

Turns out, that fuzzy feeling isn’t all in your head.

07/01/2023

Best resolution: reduce pain management pills and work on your vagus nerve :)

14/12/2022

Learn more about us! https://linktr.ee/selfely

14/12/2022

is the future of women's health!

14/12/2022

Proud to introduce Selfely to the world and soon empower women and every person with ovaries to visualize their ability to fight inflammation throughout their cycle and practice breathwork games to stimulate the vagus nerve!

D2C solution advances knowledge about vagus nerve activity as a key component of the inflammatory response across menstrual cycles.

07/12/2022

Why Women Have Stronger Immune Systems Than Men!

Experts say women's immune system response to initial infections is stronger than men's, but that can cause some long-term health issues

29/09/2022

It is important to share your voice about endo

For Endometriosis Awareness Month, Fashion Journal's Lifestyle and Careers Columnist, Genevieve Phelan, explores four women's stories.

13/09/2022

If your periods have gone haywire over the past year, this is probably a response to prevailing stress!

A majority of menstruating women have experienced changes to their cycle over the last year, surveys suggest. One of the main culprits? Persistent stress

12/09/2022

A new study found that a 60-minute walk in nature decreases activity in brain regions involved in stress processing. Brain activity in those regions remained stable after a 60-minute walk in an urban environment.

18/08/2022

If the vagus nerve is not working correctly, there might be a greater risk of conditions including gastrointestinal issues, heart disease, depression, and anxiety.

The vagus nerve affects our digestion, heart, and mood, which is why good vagal tone might be a missing link in improving your health issues.

17/08/2022

Better HRV when you listen to music!

New research published in the Journal of Cognitive Enhancement found that listening to three genres of relaxing music (jazz, piano, and lo-fi) may improve cognitive performance. ...