Empower Physical Therapy and Wellness

Empower Physical Therapy and Wellness unlock your pelvic health potential with our whole body approach, effective and tailored to you.

01/09/2026

Your core includes:

✔️Your breath

✔️Your rib cage

✔️Your abdominal wall

✔️Your pelvic floor

When one part isn’t doing its job, another part has to work harder.

That’s why pelvic floor symptoms often show up alongside:
• Back pain
• Hip tightness
• Ab tension
• Feeling unstable or weak

The goal isn’t to brace harder—it’s to coordinate better.

Your core includes:-Your breath-Your rib cage-Your abdominal wall-Your pelvic floorWhen one part isn’t doing its job, an...
01/09/2026

Your core includes:

-Your breath

-Your rib cage

-Your abdominal wall

-Your pelvic floor

When one part isn’t doing its job, another part has to work harder.

That’s why pelvic floor symptoms often show up alongside:
• Back pain
• Hip tightness
• Ab tension
• Feeling unstable or weak

The goal isn’t to brace harder—it’s to coordinate better.

If stretching feels good in the moment…but the tightness always comes back — that’s an important clue.Sometimes muscles ...
01/07/2026

If stretching feels good in the moment…
but the tightness always comes back — that’s an important clue.

Sometimes muscles feel tight because they’re working overtime trying to support you. They’re doing their best, but they’re tired.

This is especially common around the hips, low back, and core.

Strength and control can help your body feel more supported, so it doesn’t have to grip all the time.

Stretching isn’t wrong — it’s just not always the full picture.

01/02/2026

If I could give one piece of advice to a first-time mom before delivery, it would be this:

Take a slow, long inhale downward before you push.
That inhale helps your ribs expand, your belly soften, and your pelvic floor respond—so when it’s time to push, your body is already working with you, not against you.

Birth isn’t about forcing or rushing.

It’s about coordination, timing, and trust in your body.

This simple breath can help you feel more grounded, more connected, and more prepared in the moment.

Save this, share it with a mom-to-be, and remember—small things can make a big difference

01/01/2026

Clamshells aren’t bad—they’re just not meant to be your go-to for building real glute strength.
They’re small, low-load, and non-functional.
Which means they don’t prepare your glutes for what they actually need to do in daily life.
Your glutes are designed to work:
✔ In standing
✔ Through length
✔ Under load
✔ During real movement
Think walking, stairs, lifting, running, getting up from the floor.
If clamshells are the only glute exercise you’re doing, you may still feel:
• Weak
• Tight
• Unstable
• Limited with higher-level activity
Instead, shift your focus to functional strength—exercises that challenge your glutes to work the way they’re meant to.
Strength + length + load = glutes that actually support you.
Save this and start upgrading your glute training.
Follow for smarter strength that supports your whole body

12/31/2025

Our most watched video of the year with over 423K views
We’re so grateful for every view, share, save, comment, and message.
Thank you for being here, trusting us, and letting us be part of your journey.

Wishing you a happy, healthy New Year filled with strength, confidence, and feeling good in your body ✨

Thank you for being part of Empower

12/30/2025

If your butt always feels tight—and you’re constantly stretching it—but nothing changes…
this might surprise you 👇

That “tight” feeling isn’t always stiffness.
Very often, it’s weakness.

When your glutes aren’t doing their job, your body creates tension as a way to feel stable. So you stretch. And stretch. And stretch some more…
but the tension keeps coming back.

Because the problem wasn’t a lack of flexibility—it was a lack of strength.

Instead of more stretching, try this:
✨ Strengthen your glutes
✨ Load them gradually
✨ Teach them to actually support you

When muscles get stronger, they don’t need to stay guarded.
And that’s when the “tight” feeling finally starts to fade.

Save this for later and try swapping some of your stretching for strength—you might be surprised how much better your body feels.

Follow for movement advice that actually makes sense

12/29/2025

A hysterectomy doesn't just change one part of the body - it can affect how your entire core system works together.

Support before and after surgery can help restore connection, movement and confidence so your body doesn't feel "off" long term.

Address

1031 Cambridge Square, Suite F
Alpharetta, GA
30004

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+16784135587

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