https://www.mahamoon.com/contact

Maha Moon, 325 Dashing Wave Lane, Alpharetta, GA (2025)

09/27/2025

✨ Roll, Rest & Renew Somatic Experience ✨ Join us for a deeply nourishing practice that guides you from tension to ease and from depletion to vitality. This workshop blends somatic movement, therapeutic ball rolling, and restorative yoga to calm the nervous system, release deeply held tension, ease pain, and restore natural balance. Perfect for anyone experiencing stress, tightness, or limited mobility, this beginner-friendly class offers a gentle yet powerful way to reconnect, rebalance, and reignite your inner glow. All bodies are welcome—no experience needed, just a willingness to slow down and unwind.

📅 October 5th, 4 - 5:30 pm
📍 Old Atlanta Park, Cu***ng, GA 💲 $30 Members | $40 Non-Members
Register: https://secure.rec1.com/GA/forsyth-county-ga/catalog?

***ngGA

09/02/2025

👩‍🍼 Baby & Me Yoga is back at Vista Yoga! 🌸 
Motherhood is beautiful—and a lot. This gentle, supportive class helps postpartum parents ease back into self-care while modeling healthy habits for their little ones. 💕

✨ A gentle, supportive yoga class for postpartum parents and their pre-crawling babies. 🤱 Rebuild strength, ease aches, and restore balance. 🌸 Bond with your baby through playful, baby-friendly movements. 💫 Breathe, stretch, and relax—all at your pace and your baby’s rhythm.

No experience needed—just bring a receiving blanket and come exactly as you are. 🧘‍♀️

📅 Saturday, September 20th | 11:00–12:30 pm 📍 Vista Yoga, Decatur
👉 Spots fill quickly—save yours today! REGISTER: https://vistayoga.com/workshops-and-events/upcoming/

08/20/2025

✨ Ready to release stress + restore your spirit? ✨

Join us for the Soulful Self-Care Sound Bath Experience 🌙💎—a nourishing afternoon of breathwork, guided meditation, and crystal bowl sound healing designed to calm your mind, soothe your body, and reconnect you with your inner wisdom.

💫 What to expect: 🌿 Deep relaxation to reset your nervous system 🌊 Gentle practices for emotional release ✨ Crystal sound healing for energetic alignment 🤍 A supportive space to simply be

This workshop is perfect if you’ve been feeling stressed, overwhelmed, or craving grounding + renewal. All are welcome—come as you are, leave lighter, clearer, and more connected.

💛 Reserve your spot today and gift yourself the care you deserve. 
➡️ Sign up through the link in bio—space is limited!

08/07/2025

The First 42 Days: Postpartum Prep Class For Expectant Couples, Doulas & Grandparents
 🗓 Friday, August 16th | 2–5 PM 📍 Vista Yoga

Join us for a hands-on, heart-centered afternoon exploring how Ayurveda—the world’s oldest holistic healing system—can support a peaceful and powerful postpartum experience.

We’ll identify common imbalances that arise after birth and share natural, time-tested remedies to restore balance and promote well-being for both parent and baby.

This class honors the sacred first 42 days after birth—a vital window of healing, bonding, and transformation often overlooked in modern culture. Through conscious preparation, families can embrace this time with more ease, nourishment, and support.

✨ Participants will receive:
* Hospital and at-home postpartum prep checklists
* Ayurvedic recipes & shopping lists
* Guidance on postpartum diet, lifestyle & self-care rituals
* Tools for emotional well-being—because a nurtured mother creates the foundation for a content, healthy baby

🫶 Learn practical tools for recovery, including:
* Postpartum pantry prep
* Ayurvedic meal sampling
* DIY snack kits, spice blends & lactation teas

Come learn, taste, create, and connect as we prepare to nurture the postpartum journey with intention and grace.

Register: https://vistayoga.com/workshops-and-events/upcoming/

08/07/2025

✨ 🧘‍♀️Feeling incredibly honored to be featured in Natural Awakenings magazine for the third time, this time in the July 2025 issue, quoted in a piece celebrating Yoga Journal’s 50-year journey.

Yoga Journal has been a steady companion on my path for decades. I still have stacks of dog-eared issues filled with timeless wisdom that I revisit often for inspiration—proof that print media isn’t dead, especially when it speaks to the heart. 💛

Grateful to share what this publication has meant to me—and to be part of honoring its legacy in shaping the story of modern yoga.

🙏 Deep thanks to Patty Schmidt of Natural Awakenings for reaching out and interviewing me for this feature. And a special shout-out to Natasha Rizopoulos for an old but brilliant article on Chaturanga, which informed my teaching on “transitions” earlier this year, and to my longtime teacher Barbara Benagh , whose insights brought clarity to Titibasana (Firefly Pose) in my classes this month. Forever a student. 🔥

07/04/2025

Prenatal Partner Workshop is a unique, informative, hands-on approach to help birthing couples (partner, doula, friend, etc.) navigate their birthing experience. Couples can expect to:

🤰Ease common discomforts during pregnancy and birth with gentle yoga postures, partner poses, massage and Rebozo techniques that support optimal fetal positioning and pelvic balancing

🦋 Learn options for labor positioning for natural and medicalized births

🧘‍♀️ Develop pain coping skills with “ice contraction” exercises

💐 Experience breath awareness, mindfulness and meditation techniques to support labor, birth and parenting

💗 Find tools to navigate decision making when faced with the unexpected or unknown that assist in reducing birth trauma

This workshop supports new and experienced birthing parents in all stages of pregnancy and levels of experience. Doulas and other support persons are welcome to accompany birthing parent.

Investment = $115/couple

Register: https://vistayoga.com/workshops-and-events/upcoming/

03/10/2025

💐Blossom into Spring with a fresh outlook on your health with an introduction to the oldest known continually practiced form of natural holistic health care, Ayurveda. Originating in India over 5,000 years ago and thought of as the sister science of yoga, Ayurveda translates into the science or wisdom of life. In this experiential workshop, discover Ayurvedic lifestyle practices to bring a greater balance to your life on and off the mat. In this interactive workshop, discover the following:

🌱 An overview of Ayurveda basic theory of 5 elements and 3 doshas or governing forces
🌱 How to determine your Ayurvedic body type and best practices for your unique mind-body constitution
🌱 Simple Ayurvedic daily practices to cultivate greater health, harmony and longevity
🌱 Sample Ayurvedic cuisine
🌱 A roadmap for a simple Ayurvedic cleansing
🌱 Create a kitchari kit to administer a simple 3 day mini detox cleanse

Location:
Investment $85 ($75 for members)
Register: https://www.yonahyoga.com/events

03/05/2025

Are dark skies hovering over your Sun Salutations? 🌥️☁️🌨️🧘‍♀️🌨️☁️🌥️

It’s time to bring precision and purpose back into your practice. Try a block in these key poses. Feel the heavy clouds part and give way to lighter and brighter days ahead! ☀️🧘

Want to learn more? Join me on March 22nd from 9-1230 pm for a master class to Align, Refine and Shine in the Power & Purpose of Props workshop as we focus on breaking down the key actions of Surya Namaskar A & B — using props not as crutches, but as strategic tools to sharpen alignment, build unshakable strength, and master seamless transitions. You’ll refine your movement in difficult transitions through Adho Mukha Dandasana (Plank) to Chaturanga to Urdhva Mukha Svanasana (Up Dog), cultivating both control and grace.

This isn’t about going through the motions — it’s about moving with intelligence. Whether you’re a dedicated practitioner or an instructor seeking to elevate your teaching, you’ll walk away with the clarity and confidence to guide both yourself and your students to a deeper, more effective flow.

☀️Command your practice.
☀️Lead with knowledge. 
Are you ready to shine? ☀️🧘‍♀️🧘☀️
https://vistayoga.com/workshops-and-events/upcoming/
 This is part of VISTA YOGA 300 hour
PROGRAM (3.5 Yoga Alliance CEU’s) but open to anyone who has some yoga experience.

03/03/2025

The Purpose and Power of Props is back — now in a dynamic, streamlined format — offering TWO half-day continuing education workshops designed to elevate both your teaching and personal yoga practice.
Step into your role as a teacher with greater confidence and creativity. These workshops go beyond the basics, helping you clarify your intentions and expand your versatility by mastering when, why, and how to use props. Whether in your own flow or guiding your students, you’ll learn how props can deepen mobility, build strength, and unlock flexibility in both body and mind.

Attend one or both sessions — each with a unique focus:

🌿 SESSION 1: SURYA NAMASKAR Align, shine, and refine. Explore the key actions of poses within Sun Salutations A & B using props to support proper alignment and empower smooth, controlled transitions — from Adho Mukha Dandasana (Plank) to Chaturanga to Urdhva Mukha Svanasana (Up Dog) — with strength and integrity.

🌿 SESSION 2: STANDING POSES Awaken what’s dormant. Discover innovative prop variations using blocks, straps, and the wall to activate areas of the body that may lack awareness. Deepen your sequencing skills, master pose progressions and regressions, and make your classes more accessible to a diverse range of students.

Strengthen your practice. Expand your impact. 
Are you ready to rise? SIGN UP for one or both sessions TODAY and receive Yoga Alliance CEU’s!

March 22, 2025, Saturday
Session 1: 9 - 12:30 pm = 3.5 CEU’s Session 2: 2 - 5:30 pm = 3.5 CEU’s 
REGISTER FOR BOTH SESSIONS AND SAVE!
*(1.5 hour lunch break 12:30 - 2 pm)  This is part of VISTA YOGA 300 hour PROGRAM Open to anyone who has some yoga experience.

Maha Moon

09/27/2025

09/02/2025

08/20/2025

08/07/2025

08/07/2025

07/04/2025

03/10/2025

03/05/2025

03/03/2025

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