07/07/2025
🌙 FOODS FOR BETTER SLEEP 🥱✨
Struggling to fall asleep or stay asleep? Your diet might be the missing link! Here are 8 science-backed foods that can help you sleep more soundly and wake up refreshed. 😴💤
🍌 Bananas – Rich in magnesium and potassium, bananas help relax your muscles and calm your nervous system.
📚 National Library of Medicine
🍒 Cherries – One of the few natural sources of melatonin, the hormone that regulates your sleep-wake cycle.
📚 Journal of Medicinal Food
🥝 Kiwi – High in antioxidants and serotonin. Research shows kiwi improves sleep onset and duration.
📚 Asia Pacific Journal of Clinical Nutrition
🌰 Almonds – Packed with magnesium and tryptophan, both of which support healthy sleep hormone levels.
📚 Journal of Research in Medical Sciences
🥜 Pistachios – Melatonin-rich and loaded with sleep-promoting nutrients like B6 and magnesium.
📚 Nutrients Journal
🐟 Salmon – Omega-3s and vitamin D boost serotonin levels and improve overall sleep quality.
📚 Journal of Clinical Sleep Medicine
🥣 Oats – Stimulate insulin and help tryptophan enter the brain for better melatonin production.
📚 Advances in Nutrition
🥛 Yogurt – High in calcium which aids melatonin production. Probiotics also support gut-sleep connection.
📚 Frontiers in Psychiatry
—
🌟 TIP: Combine a few of these for a relaxing nighttime snack. Think: Greek yogurt + banana + oats = sleepy time smoothie! 🧘♀️💫
💬 Have you tried any of these sleep-friendly foods before bed? Share your experience below! 👇👇
