TR Healthy Bites

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Alpharetta, GA
TR Healthy Bites

"Energize Your Mind & Body with Nutrient-Packed, Gluten-Free Snacks. Eat Better, Feel Better!"

01/07/2026

Hey Heyy ‘26!!! Let’s go!! Fuel your workouts AND your week! 💥
TR Healthy Bites is popping up at select Burn Boot Camp locations this week with FREE samples and your favorite gluten-free, macro-friendly protein snacks 🍪🧁

Stop by before or after camp to try our protein cookies, muffins, donuts, and protein balls—perfect for busy mornings, post-workout fuel, or healthy treats at home.

📍 THU 1/8 – Burn Boot Camp Hiram | 7:30–10:30am
📍 SAT 1/10 – Burn Boot Camp Cu***ng | 7:30–10:30am

Come say hi, sample the goods, and stock up! 💙

12/26/2025

From Our Kitchen to Your Home 🎄
Thank you for being part of the TR Healthy Bites family! We can’t make the magic happen without you! Thank you for choosing TR, choosing your health, and spreading the love of TR Healthy Bites!

Wishing you a happy and healthy holiday season! ✨👩‍🍳🍪🍩🧁

Much Love,
Nutritionist & Your Pro Protein Snack Baker, Teressa 🫶

12/16/2025

🚨 POP-UP DAY! 🚨
TR Healthy Bites is LIVE this morning at Burn Boot Camp Hiram, GA!! 🎉

Fuel your workout (or refuel after camp!) with our gluten-free, protein-packed snacks including:
🍪 Protein Cookies
🧁 Protein Muffins
🍩 Protein Donuts
⚡ Protein Energy Balls

✔️ Clean ingredients
✔️ Always gluten-free
✔️ Under 200 calories
✔️ 7–9g protein per snack

⏰ Today | 8:00–10:30 AM
📍 Burn Boot Camp Hiram, GA

Come grab a bite, sample your favorites, and stock up on snacks that work as hard as you do 💙💥

12/13/2025

✨TR Healthy Bites is heading to today, Saturday December 13th, for the 8 & 9am morning camp!

We'll have plenty of healthy snacks, including protein cookies, Gluten-free protein muffins, cookies, protein balls, and Apple Cider Protein Donuts. Grab a snack for the weekend and stock up for the week!

12/09/2025

💪 Last call! Pre-orders close Tuesday evening 12/9
🎄 DECEMBER PRE-ORDERS ARE OPEN! 🎄
Fuel your month with clean, gluten-free, protein-packed snacks from TR Healthy Bites — perfect for post-camp, gifting, or keeping your holiday goals on track! 💪✨

📅 Order Deadline: Tuesday, 12/9
📍 Drop-Off at Burn Gainesville: Thursday, 12/11

From our protein cookies to energy balls and seasonal donuts… every bite is under 200 calories and 7–9g of protein. Guilt-free, delicious, and made with clean ingredients you can feel good about. 🙌

Tap the link to pre-order now and select “Drop Off at Burn Gainesville.” You can also message Teressa directly.
www.Trhealthybites.com

Let’s make December healthier (and tastier!) together. ❤️🍪🎁

12/06/2025

✨ ‘Tis the season for delicious, guilt-free treats! ✨🍩🍎🎁🔥

Warm up your December with our TR Healthy Bites Gluten-Free Apple Cider Protein Donuts — the perfect blend of natural ingredients, apple, cinnamon, and cozy holiday cheer, minus refined sugar and oils. 🎄🍎✨

Whether you’re gifting to friends, coworkers, teachers, or treating yourself after a chilly morning, these protein-packed donuts deliver the flavor you crave without the guilt. Soft, spiced, festive, and always gluten-free — they make the sweetest holiday surprise or December snack addition.

🎁 Perfect for:
• Holiday gifting
• Stocking stuffers
• Post-workout treats
• Cozy nights in
• Dessert… but make it healthy

Treat yourself or someone you love to a box of wholesome holiday goodness. Local pick up and delivery available and Nationwide Shipping.

👌Order your Apple Cider Protein Donuts today!
www.TRhealthybites.com

12/03/2025

Burn Bootcamp Dawnsonville … are you READY!? 💥
TR Healthy Bites is popping up at this Thursday, Dec. 4th • 8:30–10:30 AM and I can’t WAIT to see you all!

We’ll have:
🍪 Gluten-free protein cookies
🧁 Fresh muffins
💙 Samples + take-home packs

If you’re looking for better-for-you options that taste amazing and fit your macros, this is your sign. Let’s fuel your camps, your goals, and your day — the TR Healthy Bites way!

Come say hi and grab your favorite treat! 🎉

For a full lineup of our protein snacks, macros, and ingredients please visit our website: www.Trhealthybites.com

11/27/2025

🧁🍂 Happy Thanksgiving, friends. 🍂🧁

This year, I’m especially thankful.
Being a single mom while growing a small side business the last 2.5 years has meant early mornings, late nights, lots of prayer, lots of learning, and plenty of “figure it out as I go” moments.
Every recipe I’ve created, every batch I’ve baked, every order I’ve packed — it all comes from a place of heart, grit, and hope.

Thank you for trusting me.
Thank you for supporting this dream.
Thank you for each business partnership and every single customer.
Thank you for believing in a woman doing her best for her family while building something healthy and meaningful for our community.

Your support has given me purpose, confidence, and the ability to keep moving forward — even on the hard days.

Wishing you a Thanksgiving filled with warmth, love, and good food.
From my kitchen to your table, thank you. 🧡✨
Much love and more Protein snacks to come,
Teressa , Owner, TR Healthy Bites🤎

11/16/2025

✨ Thanksgiving is almost here!
Bring something everyone can enjoy to the table this year, or order that guilt free indulgence for yourself— gluten-free, protein-packed, made-with-love treats from TR Healthy Bites. 🍂🧡

Whether you’re hosting, visiting, or gifting, our seasonal favorites make the perfect addition:
🍩 Apple Cider Protein Donuts
🧁 Carrot–Orange Protein Muffins
🍪 Gluten-Free, nutrient-conscious cookies

📦 Shipping + Local Pickup available
Order now to snag your holiday favorites!

11/15/2025

Fuel Your Week With TR Healthy Bites! ✨

Gluten-free, protein-packed muffins, cookies, donuts, ( NEW APPLE CIDER DONUTS ) and Peanut Butter Protein Balls are ready to order!

Clean ingredients, great flavor, and perfect for grab-and-go fueling. 🍪💪

📦 Shipping: Monday–Wednesday to ensure fresh delivery
🚗 Local Options: Pick-up and drop-off are available as well!

Stock up for the week, keep your freezer ready, or send a healthy treat to someone you love.

👉 Order at www.TRhealthyBites.com
Or message Teressa directly — we’d love to bake for you! 💛🍫

11/09/2025

Thank you Karla Ruspi!! We are thrilled you love them and looking forward to shipping another box your way this week! 🍎🍩🤩

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Alpharetta, GA

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