Osi_Fit

Osi_Fit Helping womem to be their best version of themself. *48 Yrs
Fitness trainer specializing in women’s health during menopause.

After overcoming a herniated disc, I empower women to achieve wellness through tailored fitness and holistic wellness programs.

גם בגיל 49 את יכולה להרגיש בטחון, להיות בשיא שלך ולכבוש את העולם✨הגיל אף פעם לא עוצר אותך—הוא רק מזכיר לך כמה רחוק הגעת ...
08/31/2025

גם בגיל 49 את יכולה להרגיש בטחון, להיות בשיא שלך ולכבוש את העולם✨
הגיל אף פעם לא עוצר אותך—הוא רק מזכיר לך כמה רחוק הגעת וכמה כוח יש לך להמשיך.
זה הרגע להראות לעצמך שאין גבולות למה שאת יכולה להשיג💕
At 49 you can feel confident, be at your peak, and conquer the world✨
Age never holds you back—it only reminds you how far you’ve come and how much strength you have to keep going.
This is your moment to prove to yourself that there are no limits to what you can achieve.

💌 A Letter to Women Who Think It’s Too LateIt’s not too late.Not to start working out.Not to regain your strength.Not to...
08/13/2025

💌 A Letter to Women Who Think It’s Too Late

It’s not too late.
Not to start working out.
Not to regain your strength.
Not to feel good in your body again.

I know how it feels – after my herniated disc, I was sure it was the end.
I thought I’d have to “live with” pain, limitations, and a constant sense of being out of control.

But I learned that even after menopause, and even after an injury, the body can surprise us.
It can grow stronger, more stable, and bring back our confidence.

Today, I help women just like you do exactly that –
without endless workouts, without extreme diets, and with a program tailored to you.




#כוחלנשים #מאמנתאישית

03/30/2025

Weekly nutritional advice😊: If you want your body to help fight oxidative stress and reduce the risk of cancer, type 2 diabetes, and heart disease, include in your diet berries, mushrooms, beets, red cabbage, artichokes, wild-caught salmon, and extra virgin olive oil in your diet.

Strong, confident, and thriving in my late 40s! Fitness isn’t about age—it’s about energy, strength, and self-care. Stay...
03/17/2025

Strong, confident, and thriving in my late 40s! Fitness isn’t about age—it’s about energy, strength, and self-care. Staying active keeps me feeling powerful, inside and out. Here’s to moving, growing, and glowing at any stage in life! ✨💪 ”

12/20/2024

Show colleagues and clients you're certified by the most respected name in fitness with an NASM badge. Add to your resume, LinkedIn profile, Twitter and more.

12/20/2024

Show colleagues and clients you're certified by the most respected name in fitness with an NASM badge. Add to your resume, LinkedIn profile, Twitter and more.

Address

Alpharetta, GA
30022

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10am
Thursday 8am - 10pm
Friday 9am - 4pm

Telephone

+16784778444

Website

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